Your 1500-Calorie Meal Plan: Fill & Download for Free

Don’t combine fruits and vegetables. They both need different enzymes for breakdown and hence there should be a minimum of 20 minutes gap between these two.Never juice your fruits always chew on them..Aim on eating a bowl of raw salad with your two meals. It could be as simple as some chopped onions and cucumber but it will serve as prebiotic that is food for your gut bacteria.Squeeze some lemon juice on your dals and salad It will provide live enzymes to your meals and hence again making everything easier for digestion..Always keep a gap of 30 mins between your lunch and buttermilk. Buttermilk decreases the high pH levels which is needed for digestion..Eat desserts before a meal if need be and not after your meals. Ever.Always eat dosa with chutney and less aloo bhaji. Instead have a side of salad to make the meals more filling. Try and avoid combining two carbs in large quantities together..Always eat more of good and healthy fats such as chia seeds, pumpkin seeds and all dry fruits.The more fat you eat the lesser fat you gain as simple as that. Don’t be scared of fats :)

There's no difference between calories. Calories are calories.The question is, what comes along with those calories? After all, food isn't just calories. It's also nutrients — protein, fiber, vitamins, minerals. You need that stuff to make your body work, and you need it in the right proportions.“Junk food” is a mostly bogus term, but if it means anything, it means, “food that is high in the stuff you don't want a lot of, and low in the stuff you do want a lot of.” If you eat a little “junk food,” then there's no problem, but when a significant portion of your diet is “junk food,” you end up getting too much of some stuff and too little of other stuff. Too much sugar, not enough fiber. Too much salt, not enough vitamins. You're missing out on some components needed for optimal body function, and getting so much of other components that optimal body function is compromised in that way, as well.Eating 1500 calories of candy and 1500 calories of grains, veggies, and meats will have very different effects on your body. The candy has almost no important nutrients — no fiber, no protein, no vitamins. It's just sugar. Your body needs sugar, but it needs that other stuff, too. If you eat the 1500 calories of candy, and then you also eat the 1500 calories of grains, veggies, and meats, you might have checked the nutrients off, but now you've got excess calories to contend with.Note that if you think a banana is a great example of “healthy food” and pancakes are a great example of “junk food,” you need to learn more. Bananas are fine, but they're mostly sugar, not much else going for them. Pancakes are sweet when you douse them in syrup, but if you make them with whole grain, they've got good stuff in them as well. The “healthy”/”junk” dichotomy is wildly oversimplified. Look into what's actually in your food, and then plan your meals accordingly.

I eat 1500 calories a day and am not losing weight. Why is this happening?If a 1,500 calorie diet isn’t helping you lose weight, keep a food diary to record everything you eat and drink daily. This way you can double check to make sure you are in fact eating 1,500 calories. Use nutrition facts labels and online nutrition databases such as the U.S. Department of Agriculture National Nutrient Database to accurately track your intake to make sure you are indeed consuming 1,500 calories.According to the National Heart, Lung and Blood Institute, a 1,500-calorie diet is often appropriate for weight loss in men, women who exercise regularly and women weighing 165 pounds or more. However, some people in this population group may require as few as 1,200 calories daily, notes the NHLBI. If you aren’t losing weight eating 1,500 calories a day, try a 1,200-calorie meal plan, at least for a little whole.Do THIS Simple 60 Second Trick, To Lose Weight - Click Here to Read