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These are the best tips and tricks and advice that I can think of …….As in -What are the top ten facts you know in psychology, and never do advice ?Some mind blowing facts about female psychology?Bella Smith, studied Psychology (2012)Updated Sun• According to some survey, 70% of females use silence to express pain. You know she’s truly hurt when she chooses to ignore you.• Women can understand and read emotions better than men but, sometimes, they are emotionally vulnerable.• A woman’s favorite song will tell you more about her feelings than her lips ever will.• When a woman tells you about her problems, it does not mean that she is complaining. It just means that she trusts you.• According to researchers, women who are shown ideal and perfect body images usually lower their satisfaction with their own attractiveness.• Women look more attractive when they are fertile.• Women are more prone to extreme mood swings. They tend to think more of those who ignore them than those who constantly talk to them.• Women can empathize more, can feel what others feel and are highly caring and protective to their loved ones.• Females are more emotional compared to males.• Females are more likely to say, "I’m sorry” because they are more likely to think they have done something wrong.• Females are better at multitasking than males according to studies. For example, think of household chores, cooking, cleaning, etc.• Females are better than males at remembering faces.• Females deal with stress by joining or socializing with others, whereas males love to fly away or get into fights with others.• Men socialize by insulting each other but they don't really mean it. Women socialize by complimenting each other, and they don't really mean it either.• Most if not all women have their own dream world that they wish to be true one day.• When a girl asks you a question, it’s better to just give her the truth. Chances are she’s asking you because she already knows the answer - They are good at this.• Women tend to argue more with the person they care about. If they don’t, maybe they aren't interested.• Women are more attracted to men who pay attention, to the ones who remember details about them without having to be reminded.• Females have twice as many pain receptors on their bodies than males but a much higher tolerance than males.• Women are better at remembering pretty girls’ faces because they are seen as potential threats to them.• A study found that curvy women may be more clever than skinny women due to fatty acids in their hips that improve their mental abilities.• Women like forehead kisses above everything.• Women tend to fall in love with those who talk naughty. Just know your limit or they may think you’re some creepy pervert.• Women crave sex more than men do.• Females take a longer time to make a decision than males do, but once they’ve made a decision, they are more likely to stick to it.• Humor is associated with intelligence and, honestly, this is why most women tend to be attracted to men with a good sense of humor.• In every girl’s life, there’s a boy she will never forget.• Ignoring her is only teaching her how to live without you. You think she's suffering, while this whole time she’s adjusting.• Women’s eyes speak a lot, and it’s a doorway to her heart.THE DOs and DONTS OF LIFE FOR CLERGY FOR THE NEW YEAR 2020(By Bro David)(I have spent a Very Varied life and it is not yet spent BD )Your decisions are more rational when thought in another language.2 The more you spend on others, the happier you feel.3 90% of the people say things that they can’t actually say in person, which is why so many people breakup by texts ! He!4 Smarter people underestimate themselves5 Our hearts and how we fall in love and that being in Love feeling ’ has a lot to do with various chemical reactions of the brain- Although there are other factors involved of course !6 The longer you hide your feeling for someone, the harder you fall for that person.7 When you remember a past event, you are actually remembering the last moment when you remembered it.8 Comedians and funny peoples are actually more depressed than others.9 When you are single all you see are happy couples, when you are not you find happy singles.10 When a person dies, they have 7 minutes of brain activity left in which they see a dream like sequence of their memories.Included are ........Good liars are better at detecting lies of others.1 Don't be a pessimist. Always be positive and motivate others.Nothing is precious than telling It's okay, we will go through this to your broken friend.2 Never ever gossip. It's a waste of time and useless.3 Never try alcohol and smoking for fun.4 Never doubt your loving ones. Relationship breaks, because of this.5 Never take decisions when you are angry. It will be wrong always.NEVER ..........- break laws at the felony level2 - treat women as inferiors (or anyone else,for that matter)3 - marijuana - absolutely not until you are 25 at the very least. SCientific American reports research that says that it affects the maturing of your brain, which is not complete until about 25 or so. In moderate amounts, at home, at night - OK., after 30.4 - do not spend any time at all regretting past sins, unless it helps you to fix whatever it was that caused the error, sin, mistake, and so on5 - do not forget to treat other people with forgiveness if applicable -do not forget to include yourself in your forgiveness6- There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself.”7- In your work life you may be called upon to commit destructive acts that will hurt others or the World , as for example being a secret agent and having to kill another human being or secret CIA black ops which target innocent people ? Never obey any one’s command unless it is coming from within you own spiritual Heart is best ! 👍8- Truth is within Thee, do not search for it elsewhere- Reflect and search within thine own Soul for the answer and GOD will reply !9- Empty thyself of self (ego) Become an empty vessel so that the Lord May fill you with his Holy Spirit 👍10- Dark night of the soul summary -Out with the old you ! In with the new you! Let the old you Die each moment so that you can be made anew as each moment goes by in life!NEVER ....AND ........underestimate yourselfsettle for less than you shouldpractice habitual lazinessbe mean to othersbe jealous of othersKill anyone (Unless there is serious and compelling mitigation).Sleep with strangers when drunk.Avoid getting involved in any sort of crime. You will make some easy money thats true but then you can never live a reasonable life with crime. You can never really raise a healthy family with it and sooner or later you might lose your freedom. If we all think about the negative aspect of selling dope or any illegal means of getting funds, you will see that it doesn't really worth it.Never keep toxic people in your life, I mean people that disturb your sanity to the extent of losing confidence in oneself. Learn to discard people.After dating someone and the relationship failed, don’t give them any second chance. You can only die once and not twice.Don’t live in your past and not in your future, they will both rob you off from enjoying the moment.Don’t drink and drive, that is if value your life and other peoples lives.It is said that the greatest gift one can give someone is that which is of greatest value to you, because it is a personal sacrifice to give up something which is very dear to you.AND ..........Act like you trust people, even if you don't- this will give you a good edge and perhaps a good escape routine when Things go haywire!happiness is a choice.learn to say no.don't be too much available for anyone.family over friends anytime.forgive people but be healthily wary.you are beautiful just the way you are.CONFIDENCE IS THE KEY.a private life is a happy life. staying lowkey will literally solve half of your problems.Comparing yourself to others will kill your happiness.if you have naturally curly hair, it beautiful, stop straightening it.Learn as many as languages as possible.People see you 20% more attractive than you think you are according to a study.When talking to someone, use their name, this will make them like you more.Severe depression can cause us to age faster, this is by increasing the aging process in cells.The way you dress is linked to your mood, changing your wardrobe to nicer clothes makes you more unlikely to suffer from depression.An ant’s sense of smell is greater than that of a dog.Study shows being dumped causes frustration attraction that’s why many people still hold on to the ex that dumped them.If a person speaks less, and when they speak, they speak fast and straight to the point, they are more likely to keep secrets.If you are always worried what other people will think, you will never be happy.When trying to convince someone something, make sure they are seated and you are standing, this will help you convince them fast enough.Bananas contain a chemical that naturally helps make someone happy, this is the same chemical found in Prozac.Good points to live by .......Watch less TVRemember that nobody cares about you apart from a few peopleTherefore, as a result of number 2, you don’t need all that stuffDownsize thingsWrite down how much you earn and divide by number of hours.Then write down how much time you waste with all that stuff. For example, you spend 5 hours a week doing task a or b? That might be indirectly costing you £1,000Don’t take things to the extremeRead on frugal living and minimalismRead investment books so you are motivated to reinvest the dividends from minimalismStay focusedTurn off commercialsNever be influenced by any marketing which is designed for you to overspendRead about cognitive bias that makes minimalism so harmWatch the Minimalist documentary on NetflixLearn from other successful minimalists!1. Never regret what happened in the past, because at that time, that's exactly what you want.2. Worry is the most useless thing in the world. It's like holding an umbrella and running around waiting for it to rain.3. The only difference between a good day and a bad day lies in your attitude.4. You might remember, "No fun lasts forever." Also do not forget: Pain and challenges also follow this rule.5. People often say: "Handsome is not equal". Trying to end in the end will work because everyone who wins will win.6. Like wildflowers, learn to survive in the harshest of situations, even if the world thinks you can't.7. Don't confuse my personality and my attitude. My personality speaks for me, and my attitude depends on who you are.8. Don't think dreams will succeed. But to understand that success needs more than that.9. Of course, you don't have to try and succeed, sometimes you take all of yourself and still fail.10. But the main thing is failure and sometimes learn more than success, because failure knows to stop, so try harder at what point.11. Each of us is an individual, no one can be alike so do not imitate each other because the sky is not free to create a bunch of similar toys.12. If others respect you, respect them. If they don't respect you, still respect them, don't let other people's actions affect your good personality. Because, you are you, not someone else.13. Life is only one, so do what makes you happy and be with someone who makes you smile.14. When life puts you in a dead end, don't ask: Why me? But say: Try me!15. Never give your secret to anyone, because if you can't keep it, who do you expect?16. If you expect people to be kind to you just because you are kind to them, then it is the same as if you expect a lion not to eat you just because you don't eat it. Life is inherently unfair, learn to adapt.17. If others speak ill of you, judge you even though you know nothing about you. Don't be sad, remember one thing carefully: "Dogs bark at strangers"18. Sometimes, not a person has changed, only their mask has fallen off.19. If you are always upset, use hope to treat it. The greatest happiness of mankind is knowing hope.20. Life is the same if it takes anything from you, then it will make up for something else, only that you will go looking or not.21. Don't cry because it's over. Smile because it happened.22. When we aspire to life without adversity, remember that oak becomes strong in the opposite wind, and diamonds form under pressure.23. People say love is more important than money, but have you ever tried to pay your bills with a hug?24. Who does not want to get there, then even if a good start is worth the effort.25. Anxiety doesn't stop bad things from happening, it just stops good things from happening.26. You laugh and the whole world will laugh with you, and cry you only cry in loneliness.27. Everything negative, pressure, challenges are opportunities for me to rise.28. When life pushes you down, try to land with force. Because if you can look up, you can stand up. Let reason pull you up.29. The poorest man in the world is not the one who doesn't have a penny, but the one who doesn't have a dream.30. Dreams are like birds feeling the morning and singing softly when it was still dark.31. Be careful what you say. Once said, it can be forgiven but never forgotten.32. When the waves of life come and the current makes your boat capsize. Do not waste tears for the past, just calmly drift along the waves.33. Daydreaming about the person you desire is like wasting your true self. Live in the Hear and now because you might be dead tomorrow !34. A turn on the road, is not the end of the road, unless you refuse to turn. Life is a lesson !35. Every time I stumble, I often tell myself to get up quickly and move on.36. To become a star, you have to shine your own light, follow your own path, and don't worry about the dark, because that's when the brightest star.37. Reason can tell us what to avoid, and the heart will tell us what to do.38. There is no tomorrow without end, without suffering there is no way out.39. The best way to succeed in life is to act on the advice we give to others.40. If you want to make your dreams come true, the first thing you need to do is wake upDon’t make fun of others.Don’t take advantage of someone’s politeness.Don’t use a person for your advantage.Don’t call someone ugly.Don’t call someone overweighted.Don’t disrespect/ humiliate/taunt someone.Don’t be a racist.Avoid sarcasm.Don’t break the trust of someone.Don’t call someone a looser.1.smiling is 69% more attractive than wearing makeup …2. Hugging for 20 seconds release oxytocin which can cause you to trust that one3. Keeping your goals personal helps you to achieve them …4. 81 % of people use music as an escape from all the negative things in their life ..6. Your behaviour is based on observations of past and experiences…7. People who love Black colour have most colourful minds ..8. 95 % of people feel uncomfortable when they watches TV on odd volume …9. Being alone and enjoying your own company is better for your health than being surrounded ..10. Brilliant people under-estimate themselves wheares ignorant people think they are brilliant ..Our attitude toward life determines life's attitude towards us.Difficulties increase the nearer we approach the goal.If you want a happy life, tie it to a goal, not to people or things.Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your destiny.There is nothing more attractive than confidence, once you see your own beauty, so will everyone else.The best revenge is massive success.We only fail when you stop trying.Tough times create tough people.Good things take time.Positive thinking will let you do everything better than negative thinking will.Worry ends when faith begins.Mistakes are proof that you're trying.Some readingBest Investment books 20194 things which separate the wealthy from everybody else52 finance tipsWhy the wealthy spend less on luxury: the 70/30 rule in financeTell someone who is angry that they have every right to feel that way if you want to calm them down. Don’t tell them to calm down.People who blush easily are generally more generous and trustworthy than those who don't.When you become really close to someone, you can hear their voice in your head when you read their texts.If you think somebody is giving you a fake number, read it back to them incorrectly. See, if they correct you.People are generally more honest when they are physically tired and stressed. This is why people confess things during late night conversations.Your thumb is the same length as your nose.When you’re arguing with someone and start laughing, it will make them even madder. This is a great way to win a trivial argument.Daytime naps improve memory and cuts the risk of heart attacks.Want someone's number at a party? Take a picture with them and ask them to send it to you.Psychology says that people who are lying to you tend to look up and to their left.Silence tends to be the best way to let someone know that they did something wrong.Poor eyesight(myopia) is associated with higher IQ.People will be more willing to do something for you if you ask them in their right ear.If you feel hard to stay awake, drink two drinks: one hot and one cold. The combination stimulates the senses in your brain-- you’ll stay awake.The most unexpected relationships and friendships tend to significantly last longer.ON LIFES CHANGES -What you have taken, Has been from here!What you gave has been given hereWhat belongs to you todaybelonged to someone yesterdayand will be someone else’s tomorrow!To be wise is to accept change. To be enlightened is to love change.Change is the Law of The Universe!Psychology says men tend to forget but never forgive. Women tend to forgive but never forget.A person who enjoys being single is called Quirkyalone.A person usually makes a lot of hand gestures when telling a true story. When telling a lie, a person's hands will noticeably stay still.If you brush your teeth(and other small tasks) with the wrong hand, you force the brain to work differently. This will improve your self control.“Study without desire spoils the memory, and it retains nothing that it takes in. ” - Leonardo da VinciWhen you get an email or text that infuriates you, wait about an hour to respond. You’ll be surprised at how much rational you become.Smile before answering the phone. It will make you sound happier and will improve the quality of your conversation.Being surrounded by the colour yellow helps you stay focused. Yellow color decreases the production of melatonin, a hormone which makes you sleepy.Adolescence is one of the period in life where humans sleep a lot.A liar might unconsciously place objects like book, coffee cup, etc. between you and themselves while speaking.Talking about ourselves triggers the same sensation of pleasure in our brain as food or money.Most of the problems in your life are due to two reasons: you act without thinking, or think without acting.The human mind can only maintain complete trust once for each person. Once broken, it's never the same.Words don't have power to hurt you, unless the person means a lot to you.The way you talk to your children becomes their inner voice.School doesn't test your intelligence. It tests your memory.People with the highest IQ stay up late at night because their brains have increased mental stimulations.If you stay up all night, your body will burn an extra 161 calories.The most common lie is ‘I am fine'.With a little cynicism....!Your birth is all a game. You could be born into a wealthy, happy, poor, cursed or abusive family. It’s like spin the wheel. And you can’t control it.It’s best NOT to complain about your problems to others so much . 20% of the time, they do not care, 80% they are glad you have them.We want people doing well, but not better than us- STRANGELY ENOUGH ?!Even the nicest of people can use you once they know you are a doormat, so be cautious and a little wary unfortunately!Sometimes Death CAN’T wait and just arrives without warning.There is a 50% chance that people are friends with you because of your status/looks/money, and NOT ALWAYS - because of you as a person.Looks sometimes DO matter, actually. We assume that attractive people are more friendly, fun, just by looking at them.You need to learn to say NO. Always saying yes makes you a doormat.(At the office?)- People only notice you when you fail.Life isn’t always fair. It may never be. Some idiot get the good stuff. Some kind hearted souls just… suffer- but not always ! He!Don’t try to be the hero 24/7. Remember, as you are saving others, more people have died around you already.You’re more likely to die on your birthday. GOSH! STREWTH!A woman can ruin a man’s life in one false accusation and vice versa.Avoiding pain/never suffering makes you easier to break.We may never really be able to properly explore the universe. We are on a small, blue planet, a VERY small blue planet compared to the entire universe.One day, someone will say your name for the last time!!! .People can be very selfish. And Selflessness where exactly ? .........People probably do things because they think they will get something in return later unfortunately!Sometimes with the person that means a lot to you, you may mean a lot less to them.l,but not always !No matter what you do, some people will hate you anyway.Out of all relationships you have, only one of them may - succeed.“Nice guys” are not nice guys. When...........Technology is making us more selfish and narcissistic than ever.Social media is destroying lives of the young, robbing the young of innocence.Why not to trust somebody and how to detect a Conman and save yourself from danger and being ripped off .....The basic giveaways are NOT, as most believe, a person not being able to look you in the eyes, etc.Great con men rock the eye connection and other common myths. They’re practiced, smooth and charming and charismatic as hell.Even the pros (CIA, FBI, Cops etc.) are sometimes taken in by them. So, the giveaways are:........Guts. What does your instinct tell you? If you practice listening to and acting on your instinct and you KNOW that still quiet voice inside, it is always 100% correct. If you start doubting it, second guessing it, you’ll muddy the waters and be wrong 50% of the time. Learn to use, listen to and act on your intuition until you get it right. It takes time, but it’s the best predictor out there. Every great cop I know has razor sharp intuition - to the point of being psychic at times.Love bombing. This is the giveaway of the century but most people refuse to believe they’re being love bombed. Cults use it, all groups use it, and con men and women use it.Love bombing is where someone or some group or organization tells you how smart, talented, special, or gifted you are.You’ll get a steady stream of comments and compliments that are designed to make you feel special, welcomed, part of the organization or a desirable partner, date, or whatever. It is the secret weapon of narcissists too. Love bombing causes you to let down your guard and to trust people before they have proven themselves trustworthy. Love Bombing: A Narcissist's Secret Weapon.You’re generally showered with affection, gifts, access to things others don’t have - either access to a person, place, information, data or an exclusive right. All new relationships can be exciting, but if your new “friend” is suddenly texting, emailing, calling and filling your inbox with messages, then be suspicious, very suspicious.The person starts asking for things, favors (usually small at first), or access, or things you generally don’t give to people until you’ve known them for a while. In other words, they start creating a relationship where you say yes to things you’re not really comfortable saying yes to, but they’re not such big things that you feel justified saying no to, so you say yes, but feel uneasy about doing so.This is how untrustworthy people groom you for saying “yes” to things you would never agree to if you weren’t groomed - meaning your tolerance level is raised - like a frog in a pot of water - the heat is turned up so gradually the frog is boiled alive, never knowing what happened.The person does NOT like hearing the word “no,” or being rebuffed. They won’t go ballistic, but they will simply act annoyed or miffed, or offended. It’s like they’ve never been told “no,” before. You’ll almost feel the chill set in - like you’re being punished by having boundaries.If you’re a normal person you’ll feel guilty and wonder if you “shouldn’t” have said no. That’s what they want you to feel. You’re easier to manipulate if you feel guilty. If you have strong boundaries and know that YOU are not responsible for other people’s feelings, you’re less likely to be manipulated.They want to know “everything” about you - but not really. What they’re looking for are clues about how to manipulate you - what you like, what you fear, what are your weak spots, your strong suits, your vulnerabilities. They get agitated when you have healthy boundaries or don’t want to share that information early in the relationship.They don’t respect your boundaries, or they keep “forgetting” the boundary and reoffending you.The untrustworthy person will quickly put their cigarettes away the first time, but then later will pull out their cigarettes again, then say, “OH. That’s right.I almost forgot you really hate cigarettes,” and put them away, but their tone is one of guilting me, or heavy and carries a sense of their being put out to accommodate me.They don’t respect your property. If they borrow something they don’t treat it with respect and don’t offer to fix or replace things they break. It’s almost like they have to leave your stuff in a worse condition than when they borrowed it, and act offended if you make an issue of it. If they borrow your car they’ll return it with less gas in it than it had when they borrowed it, and it’ll be dirtier inside and out than when they drove off.They hate kids. No, not just dislike. or feel uncomfortable around - they have a strong dislike of kids. Kids see through their bullshit so they prefer to avoid your children. If they do act like they like your kids, your kids won’t like them…generally. They will love bomb your kids to get them to like them, but it all feels weird IF you’re paying attention.Your pets don’t like them. Say what you want about dogs and pets who growl, run, hide, or avoid people, but if you have an animal who shows fear or avoids this person - listen to them. They know.They share intimate details of their friend's lives, but never of their own. They gossip. They want to know details of YOUR life, but rarely share anything from their life. The things they do share sound scripted - like they’ve told them a thousand times.They bully or ignore those who they can’t use. Take them to lunch and watch how they treat the waiter or waitress. If they are dismissive, rude, or condescending, they’re not to be trusted.They seem alittle off! This can happen legitimately with people with personality disorders or mental illness, but psychopaths and sociopaths don’t think, feel, or respond to human emotion like normal - They just seem a little “off,” like no one ever explained how healthy relationships or common courtesies works.They never introduce you to their friends or family. Most con-men don’t want you having any way to track them down when things go south. They tend to be loners, or “too busy” for relationships (except for someone as special as you!) and will either avoid conversations about their family, or have incredibly detailed stories about their family, but almost never have photos.They like to dominate you, the relationship, the situation, the problem-solving, the project, the job, the task, the date etc.. They’re very, very, very, very into being top dog in all aspects of your relationship - whether personal or professional. How to Spot a Sociopath in 3 StepsHow they talk. This is where my training comes in, but you can still read a lot about the conversations of untrustworthy people. (1) they rush the conversation. That means they don’t give you time to think about what they’ve said or are asking - as though if they did you’d realize they’re untrustworthy.(2) watch their actions, not their words. The two rarely gel.Always trust your instinct here, and watch what they DO, not what they say. (3) They avoid answering the question. They’re masters of the redirect - appearing to answer your questions, but not really answering them. You’ll feel like they said something important, but it rarely answers the question.Ask about past jobs and relationships. If they blame others, their old boss, their old girlfriend/boyfriend, and everything bad that happens to them is someone else’s fault, then back off. You’ll be the next person they blame - whether you deserve it or not.Untrustworthy people will have some or all of these traits. Always take time to get to know someone before letting them into your life, your home, and your vulnerabilities.Honest relationships worth having are worth waiting for. Don’t get swept off of your feet with a vacation date, or someone you meet at a public event.If it’s real, it will last if you move slow. If you feel pressured, uneasy, suspicious, doubtful - trust your feelings.Your intuition is speaking. Too many women end up robbed, murdered and abused every year because they were desperate for attention, love, or whatever these con men offered.Don’t become a statistic. It’s better to live alone than die at the hands of a con man, besides Jesus never wanted you to ever Get married as you are already married to Christ !......Esoteric rule of correct conduct .........The Four Noble Truths1. Life means suffering and struggle2. The origin of suffering and struggle is attachment3. It is possible to end suffering and struggle through...4. ...The Eightfold PathThe Eightfold Path1. Right View (The Four Noble Truths)2. Right Intentiona. Renunciation:Resistance to desireb. Goodwill:Resistance to anger and aversionc. Harmlessness:Compassion,Don't think or act cruelly, violently or aggressively3. Right Speecha. Tell the truthb. Don't gossipc. Don't use offensive or hurtful language4. Right Action (The Precepts)a. Don't harm other living beingsb. Don't take things not freely givenc. Don't engage in sexual misconductd. Don't engage in false speeche. Don't abuse drugs or alcoholf. Eat for the soul and not the body therefore eat Vegan to Vegatarian - Eat not cruelly !g. Set thy heart upon thy work, but never on its reward.”It may seem contradictory, but we should never engage in action for the sake of reward. This is because seeking a reward binds us to the world , Instead, do your work with love. Expect nothing. Let God decide the rewards and the correct time of receipt!h. When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.”Meditation makes you happier. It is a timeless truth. It creates a strong mind that can overcome any obstacle and can help us achieve our dreams.I. We’re kept from our goal not by obstacles, but by a clear path to a lesser goal.”It’s so easy to get distracted in life because easier pathways present themselves. But the truth is that if we ever want to find success and fulfillment in life, most of the time we have to choose the harder path. So have no fear when dreaming. Dream as big as you can. Move your dream into the present moment to manifest it.j. You came here empty-handed, and you will leave empty-handed.”It’s easy to think that we ‘own’ things. But the truth is that we have temporary ownership of them because when we leave this world, we leave everything. Sensory pleasures are short-lived. When they disappear they can cause suffering. The wise do not attach their happiness to such pleasures. They go beyond them.k. For the soul, there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval.He is not slain when the body is slain.”Birth and death are of the physical world. They are put of the duality that surrounds us — light and dark, heat and cold. But energy can never be created or destroyed; it transforms from one form to another. Energy is in essence, non-dual. Consciousness is not of the human body it is of the Soul and spirit and beyond into realms untold!l. What has happened has happened. There is nothing more to be done. The future is a picture, an illusion. It has not arrived ! It is always NOW. You control the present. Live it to the fullest. EXISTS IN THE ETERNAL NOW!m. OF GOD ........................The man who sees me in everythingand everything within mewill not be lost to me, norwill I ever be lost to him.He who is rooted in my divine onenessrealizes that I amin every being; whereverhe goes, he remains in me.When he sees all being as equalin suffering or in joybecause they are like himself,that man has grown perfect in God.”We have to get in the habit of seeing through labels and stories and see the inherent goodness in all beings. Every other being wants to be treated like you do, so be nice to them. This is not just a golden rule, but a spiritual law. We are all Divine. We are all One in and with the Creator!n. A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return”Be pure when giving. Love grows when shared. Give and unto thee it shall be given! You give in the correct way and you shall receive a thousand fold!o.5. Right LivelihoodDon't work in a job that violates The Precepts6. Right Efforta. Create, preserve and increase healthy statesb. Prevent, eliminate or decrease harmful states7. Right Mindfulnessa. See things clearlyb. The Four Foundations of MindfulnessBe mindful of:- body- feeling- state of mind- phenomena8. Right Concentrationa. Meditationb. Concentration on healthy thoughts and actionsThe Four divine Immeasurables.......1. Compassion: The intention and capacity to relieve the suffering of oneself and all other living beings.2. Loving Kindness: The intention and capacity to bring joy and happiness to oneself and all other living beings.3. Empathetic Joy: Rejoicing in the happiness and virtues of another living being4. Equanimity: Accepting loss or gain, praise or blame, success or failure with detachment. Regarding all living beings equally. Being clear-minded and tranquil but not dull.The Three Poisons(The Roots of All Suffering)...........Anger/Aversion/HatredCraving/Attachment/GreedDelusion/Ignorance......................................................HOW TO REMAIN MENTALLY HEALTHY !Giving Thanks and having Gratitude Does Your Body Good 👍Gratitude involves affirming the good in your life and recognizing its sources. It is the understanding that life owes you nothing, and that the good things in your life are gifts that cannot be taken for grantedGratitude is uniquely important to psychological well-being. In teenagers, gratitude has been found to correlate with positive emotions, life satisfaction, social support and prosocial behaviorGratitude lowers stress, improves depression and improves emotional resiliency; researchers have suggested gratitude practice can be used as a psychotherapeutic interventionOne particularly potent strategy is to write a letter of gratitude to someone whom you’ve not properly thanked for their kindness, and to hand deliver the letter to them. This has been shown to result in an immediate and significant increase in happiness that can last for up to a monthA dozen different strategies are reviewed, all of which can help you build and strengthen your sense of gratitudeFocusing on gratitude has become a growing trend in recent years,1 and for good reason. There’s a lot of stress, illness and unhappiness in the world, and gratitude is an effective remedy for all of these — and it’s free.For example, research shows that gratitude:2,3,4,5Alters your brain in a number of beneficial ways —Examples include triggering release of mood-regulating neurotransmitters6 such as dopamine, serotonin, norepinephrine and oxytocin; inhibiting the stress hormone cortisol; and stimulating your hypothalamus (a brain area involved in the regulation of stress) and your ventral tegmental area (part of your brain’s reward circuitry that produces pleasurable feelings)7Increases happiness and life satisfaction8,9Lowers stress and emotional distressImproves emotional resiliency10Reduces symptoms of depression11,12Reduces painLowers inflammation by inhibiting inflammatory cytokinesLowers blood sugarImproves immune function13Lowers blood pressureImproves heart health,14 reducing the likelihood of sudden death in patients with congestive heart failure and coronary artery diseaseLowers risk for heart disease15,16Improves general health by encouraging self-care17,18Improves sleep19Improves interpersonal relationships20Boosts productivity21Reduces materialism22 and increases generosity,23 both of which can increase happiness and life satisfactionNO MATTER WHAT, NEVER hate ANYONEAlways remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THATSTOP COMPLAINING.Complaining is simply giving yourself excuses for your inaction.STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are your problems for a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Do Yoga !.Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank. BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place .................Be grateful.The test to discover if you are truly spiritually enlightened ........They do not try to change others,… instead focus on changing them self.They accept people as they are.They understand everyone is right in their own perspective.They know how to “Let go”They will be able to drop “expectations” from a anyone and give for the sake of giving.They know well that whatever they do, they do for their own peace.They won’t be trying to prove to the world, how intelligent they are.They don’t seek approval from others.They do not compare themselves with others.They are always at peace with them self.They are able to differentiate between “need” and “want” and are able to let go of their wants.They never attach “happiness” to material things.They do not even have the knowledge of what is desire.They maintain equanimity in praise and defamation, sorrow and happiness.They are the embodiment of all virtues and spiritual powers.They know they are in this world to give...........SELF CONFIDENCE IN THE MODERN WORLD by MattConfidence is the degree to which you can trust yourself.We tend to confuse confidence for skill: we see someone who’s a great speaker, a serial entrepreneur, a daring athlete, and think “I wish I could be like them”. Able to show up and just do it.What we don’t see is the hundreds of times they tried and it didn’t work out.That’s how they built their skills: by having the confidence to show up again.Confidence is not knowing that you will win at whatever game you choose to play; it’s the certainty that you can take a punch (or a few).That, when things won’t go the way you want them to, you will keep showing up and take another one on the chin. And again.Because that’s the best way to learn and get that level of skill where things work out great most of the time.Confidence is not about results, it’s about effort: do you trust yourself to keep showing up? Or will you give up and stop doing it?That’s why my hack to build confidence is to get used to doing things I don’t want to be doing.For example, I love running in the rain.Why? Because I used to hate it. All I wanted was to stay in and postpone the run, so I forced myself to run or train outside whenever it rains.I used to hate cold water, so I took a cold shower every day.I wasn’t a great runner, so I ran a marathon with 4 weeks of training.I used to be uncomfortable talking to women, so I talked to 300 in a year.I didn’t feel confident speaking in public, so I joined a speaking group.I was scared to write online, so I started writing on Quora weekly.I now feel confident at all the above, and more.And that’s how I built my confidence.By showing myself that I can trust me.No matter the result, I’m going to show up.– MattHOW TO REMAIN MENTALLY HEALTHY !NO MATTER WHAT, NEVER hate ANYONEAlways remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THATSTOP COMPLAINING.Complaining is simply giving yourself excuses for your inaction.STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are your problems for a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Do Yoga !.Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank.BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place .................Be grateful.ABOVE ALL REMEMBER GOD AND LET LOVE RULE Your LIFE ALWAYS!And finally unusual day to day facts that all happen to be true ...........1 There are more tigers in the USA than there are in the wild.2 The average cumulus cloud weighs just over 1.1 million pounds.3 Pineapples take 2 years to grow.4 Maine is the closest USA state to Africa.5 Scientists who work around cockroaches often become allergic to ground coffee.6 Dolphins are trained by certain militaries to detect mines.7 Bananas are berries, but strawberries are not.8 Cleopatra lived closer to today than she did to when the pyramids were built.9 7% of all humans who have ever lived are currently alive today.10 The Guinness World Record book was created to end bar arguments.11 Babies don’t have (full) kneecaps until around 3 years old.12 If you drop silly putty from a huge height, it will shatter.13 Poland promoted a bear to corporal during World War II.14 One 18-inch pizza has more pizza than 2 12-inch pizzas.15 There are more trees on Earth than stars in this galaxy. (Again, controversial, but several sources list this to be true.)16 In a room of 23 people, there’s a greater than 50% chance someone shares the same birthday. (This one is rather complicated to explain, but it’s true.)17 The USA lost a nuclear bomb off the shore of Georgia.18 Honey never expires.19 Baby carrots were invented in 1986.20 Days on Venus are longer than years on Venus.21 Mr. Potato Head was the first toy to be advertised on television.22 Some snails have over 14,000 teeth.23 Froot Loops all have the same berry flavor.24 In 2005, a fortune cookie company printed their guess for the lottery on fortunes. 110 people won the next lottery, and no fraud existed.25 “Bloopers” were originally called “Boners” but they changed it uh, for obvious reasons.26 Baked beans aren’t baked, just stewed.27 Sunsets on Mars are blue.28 In 1998, over 50% of Iceland believed in elves.29 Dogs are banned from Antarctica. (In 1994, concerns that they may spread disease to seals formed.)30 If you made a $1 a second, it would take over 2,921 years to be worth what Bill Gates is.31 The brain is 60% fat, making it the fattiest organ.32 Humans cannot breathe and swallow that the same time.33 It’s impossible to hum while closing your nose. (This seems to be controversial in the comments.)34 Coconuts kill more people yearly than sharks.35 The word “swims” upside down is still “swims”.36 The unicorn is the national animal of Scotland.37 Mammoths went extinct just 1,000 years before the pyramids were built.38 If you stick your finger in your ear, and scratch it, it sounds just like PacMan.(Sorry this was a “boring” fact.)39 When you drink water, there is almost a 100% chance those molecules passed through dinosaurs.40 Goats have developed accents based off regions, just like humans.41 It rains diamonds on Saturn and Jupiter.42 Charles Darwin and Abraham Lincoln were born on the same exact day.43 Every odd number has an “e” in it.44 The body has 10x more bacteria than actual body cells.45 The modern day Ti-83 calculator has 6 times the processing power of the Apollo 11.46 An average tomato has 7,000 more genes than humans.47 Giraffes have the same amount of neck bones as mice (and most mammals).48 The Sun’s invisible atmosphere exists far past Earth, so in a sense… we exist in the sun.49 Pictures taken of distant galaxies are actually around 100 million years old, making us literally “looking into the past”.50 If you removed all the empty space between atoms in all living people, the volume would be about the size of a sugar cube.Okay, those are 50 unbelievable facts that sound false, but are actually true!AND NEVER ......Don’t advertise your happy marriage on social media. You could attract the wrath of a jealous ex-turned-villain.Don’t post your private family photos all over the internet. Someone could use them to ruin the lives of your loved ones.Don’t discuss your private matters on social media. You don’t know who is reading or listening.Don’t befriend everybody who requests to be friends with you on social media. Cyber-stalkers have ruined privacy and the reputation of the internet.Don’t store your passwords or security credentials online. The database could be hacked.Don’t fall in love with anyone on social media. They could easily be predators prowling on you.Don’t advertise your pregnancy on social media. A deranged lunatic could do the unthinkable and trigger a miscarriage.Don’t advertise your kids' achievements on social media. Malicious people could ruin their lives.Don’t advertise your expensive buys on social media. You could attract thieves or even robbers.Never share any compromising photos on social media. They’ll definitely be shared all over the internet.UNDERSTAND THIS ABOUT LIFE…Not everyone is going to be happy for you.Most of the “nice” comments you get on social media are fake.You are just attracting the evil eye on you and your family.There are people who just hate you for no apparent reason.People are not what they seem like. The internet has been infiltrated by cyber-stalkers who could be your ex or your next-door neighbor.Up to 50% of social media accounts could be fake according to some statistics.You are just attracting jealous people into your life every day you look attractive.You don’t know who is saving your pictures and checking your updates.Social media is sometimes the devil’s eye, ears, and mouth.The more you expose yourself publicly online, the more you are treading on dangerous grounds since this could attract evil people who could ruin your life, family, marriage, and career.And finally Esoteric self-Defence in the World..........People may attack you without even knowing why, just as you too may fail to understand why you are attacking them.This is because humans are often the unconscious instruments of dark forces that have seized hold of them.To protect ourselves from humans, we must first learn to protect ourselves from the evil spirits that come to inhabit them, for behind every physical enemy, some dark spirit of a kind is always at work.The battles we must wage to defend ourselves are therefore of a very subtle nature.We must personally leave enemies alone, without seeking to harm them, rather only training ourselves internally, strengthening ourselves, cultivating qualities of purity, kindness and patience, so as to attract the help of the the Lords Angels .Upon their arrival, they will drive out the dark entities that use our enemies to harm us, and they will settle in their place. Then, one day, the very people who acted as adversaries will behave like friends. »And you shall be free from Danger ! Love is the best self defence! ...........BDAnd finally what is being genuine ?Being genuine is highly respected in many parts of the Orient but not frequently mentioned in the West.Being genuine means that you have developed the maturity to not be posturing or acting for effect, but sincerely, honestly, as the moment needs. AND -This is your one way ticket to Heavenfrom_________God!YOU MUST DO GOODYOU MUST BE GOODYOU MUST THINK GOODYOU MUST ACT GOODAND LOVE ALLAND SERVE ALLAND LOVE EVERHURT NEVER !NO GOD = NO PEACEKNOW GOD = KNOW PEACE!Steel is tested in fireSoldiers are tested in combatSaints and Spiritual Aspirants are tested in trials!You are tested by life for Eternal life-so be brave and strong and courageous-And secure for yourself in Paradise ......JOY INDESCRIBABLE!PEACE UNTELLABLE!BLISS UNSPEAKABLE!🎄UNITY IS DIVINITY 🎄🎄PURITY IS ENLIGHTENMENT 🎄Remember that the measure of your prayer should be until your tears come...................ANDABOVE ALL REMEMBER GOD AND LET LOVE RULE Your LIFE ALWAYS!Now you are ready to face the World as a Spiritual Aspirant as well as Worldly-Wise 👍. GOOD LUCK !

Just try and stay positive ………….👍DONT WORRY ! BE HAPPY 👍THE DOs and DONTS OF LIFE FOR THE NEW YEAR ……………………….:…….::2020(By Bro David)(I have spent a Very Varied life and it is not yet spent (BD)Your decisions are more rational when thought in another language.2 The more you spend on others, the happier you feel.3 90% of the people say things that they can’t actually say in person, which is why so many people breakup by texts ! He!4 Smarter people underestimate themselves5 Our hearts and how we fall in love and that being in Love feeling ’ has a lot to do with various chemical reactions of the brain- Although there are other factors involved of course !6 The longer you hide your feeling for someone, the harder you fall for that person.7 When you remember a past event, you are actually remembering the last moment when you remembered it.8 Comedians and funny peoples are actually more depressed than others.9 When you are single all you see are happy couples, when you are not you find happy singles.10 When a person dies, they have 7 minutes of brain activity left in which they see a dream like sequence of their memories.Included are ........Good liars are better at detecting lies of others.1 Don't be a pessimist. Always be positive and motivate others.Nothing is precious than telling It's okay, we will go through this to your broken friend.2 Never ever gossip. It's a waste of time and useless.3 Never try alcohol and smoking for fun.4 Never doubt your loving ones. Relationship breaks, because of this.5 Never take decisions when you are angry. It will be wrong always.NEVER ..........- break laws at the felony level2 - treat women as inferiors (or anyone else,for that matter)3 - marijuana - absolutely not until you are 25 at the very least. SCientific American reports research that says that it affects the maturing of your brain, which is not complete until about 25 or so. In moderate amounts, at home, at night - OK., after 30.4 - do not spend any time at all regretting past sins, unless it helps you to fix whatever it was that caused the error, sin, mistake, and so on5 - do not forget to treat other people with forgiveness if applicable -do not forget to include yourself in your forgiveness6- There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself.”7- In your work life you may be called upon to commit destructive acts that will hurt others or the World , as for example being a secret agent and having to kill another human being or secret CIA black ops which target innocent people ? Never obey any one’s command unless it is coming from within you own spiritual Heart is best ! 👍8- Truth is within Thee, do not search for it elsewhere- Reflect and search within thine own Soul for the answer and GOD will reply !9- Empty thyself of self (ego) Become an empty vessel so that the Lord May fill you with his Holy Spirit 👍10- Dark night of the soul summary -Out with the old you ! In with the new you! Let the old you Die each moment so that you can be made anew as each moment goes by in life!NEVER ....AND ........underestimate yourselfsettle for less than you shouldpractice habitual lazinessbe mean to othersbe jealous of othersKill anyone (Unless there is serious and compelling mitigation).Sleep with strangers when drunk.Avoid getting involved in any sort of crime. You will make some easy money thats true but then you can never live a reasonable life with crime. You can never really raise a healthy family with it and sooner or later you might lose your freedom. If we all think about the negative aspect of selling dope or any illegal means of getting funds, you will see that it doesn't really worth it.Never keep toxic people in your life, I mean people that disturb your sanity to the extent of losing confidence in oneself. Learn to discard people.After dating someone and the relationship failed, don’t give them any second chance. You can only die once and not twice.Don’t live in your past and not in your future, they will both rob you off from enjoying the moment.Don’t drink and drive, that is if value your life and other peoples lives.It is said that the greatest gift one can give someone is that which is of greatest value to you, because it is a personal sacrifice to give up something which is very dear to you.AND ..........Act like you trust people, even if you don't- this will give you a good edge and perhaps a good escape routine when Things go haywire!happiness is a choice.learn to say no.don't be too much available for anyone.family over friends anytime.forgive people but be healthily wary.you are beautiful just the way you are.CONFIDENCE IS THE KEY.a private life is a happy life. staying lowkey will literally solve half of your problems.Comparing yourself to others will kill your happiness.if you have naturally curly hair, it beautiful, stop straightening it.Learn as many as languages as possible.People see you 20% more attractive than you think you are according to a study.When talking to someone, use their name, this will make them like you more.Severe depression can cause us to age faster, this is by increasing the aging process in cells.The way you dress is linked to your mood, changing your wardrobe to nicer clothes makes you more unlikely to suffer from depression.An ant’s sense of smell is greater than that of a dog.Study shows being dumped causes frustration attraction that’s why many people still hold on to the ex that dumped them.If a person speaks less, and when they speak, they speak fast and straight to the point, they are more likely to keep secrets.If you are always worried what other people will think, you will never be happy.When trying to convince someone something, make sure they are seatedand you are standing,this will help you convince them fast enough.Bananas contain a chemical that naturally helps make someone happy, this is the same chemical found in Prozac.Good points to live by .......Watch less TVRemember that nobody cares about you apart from a few peopleTherefore, as a result of number 2, you don’t need all that stuffDownsize thingsWrite down how much you earn and divide by number of hours.Then write down how much time you waste with all that stuff. For example, you spend 5 hours a week doing task a or b? That might be indirectly costing you £1,000Don’t take things to the extremeRead on frugal living and minimalismRead investment books so you are motivated to reinvest the dividends from minimalismStay focusedTurn off commercialsNever be influenced by any marketing which is designed for you to overspendRead about cognitive bias that makes minimalism so harmWatch the Minimalist documentary on NetflixLearn from other successful minimalists!1. Never regret what happened in the past, because at that time, that's exactly what you want.2. Worry is the most useless thing in the world. It's like holding an umbrella and running around waiting for it to rain.3. The only difference between a good day and a bad day lies in your attitude.4. You might remember, "No fun lasts forever." Also do not forget: Pain and challenges also follow this rule.5. People often say: "Handsome is not equal". Trying to end in the end will work because everyone who wins will win.6. Like wildflowers, learn to survive in the harshest of situations, even if the world thinks you can't.7. Don't confuse my personality and my attitude. My personality speaks for me, and my attitude depends on who you are.8. Don't think dreams will succeed. But to understand that success needs more than that.9. Of course, you don't have to try and succeed, sometimes you take all of yourself and still fail.10. But the main thing is failure and sometimes learn more than success, because failure knows to stop, so try harder at what point.11. Each of us is an individual, no one can be alike so do not imitate each other because the sky is not free to create a bunch of similar toys.12. If others respect you, respect them. If they don't respect you, still respect them, don't let other people's actions affect your good personality. Because, you are you, not someone else.13. Life is only one, so do what makes you happy and be with someone who makes you smile.14. When life puts you in a dead end, don't ask: Why me? But say: Try me!15. Never give your secret to anyone, because if you can't keep it, who do you expect?16. If you expect people to be kind to you just because you are kind to them, then it is the same as if you expect a lion not to eat you just because you don't eat it. Life is inherently unfair, learn to adapt.17. If others speak ill of you, judge you even though you know nothing about you. Don't be sad, remember one thing carefully: "Dogs bark at strangers"18. Sometimes, not a person has changed, only their mask has fallen off.19. If you are always upset, use hope to treat it. The greatest happiness of mankind is knowing hope.20. Life is the same if it takes anything from you, then it will make up for something else, only that you will go looking or not.21. Don't cry because it's over. Smile because it happened.22. When we aspire to life without adversity, remember that oak becomes strong in the opposite wind, and diamonds form under pressure.23. People say love is more important than money, but have you ever tried to pay your bills with a hug?24. Who does not want to get there, then even if a good start is worth the effort.25. Anxiety doesn't stop bad things from happening, it just stops good things from happening.26. You laugh and the whole world will laugh with you, and cry you only cry in loneliness.27. Everything negative, pressure, challenges are opportunities for me to rise.28. When life pushes you down, try to land with force. Because if you can look up, you can stand up. Let reason pull you up.29. The poorest man in the world is not the one who doesn't have a penny, but the one who doesn't have a dream.30. Dreams are like birds feeling the morning and singing softly when it was still dark.31. Be careful what you say. Once said, it can be forgiven but never forgotten.32. When the waves of life come and the current makes your boat capsize. Do not waste tears for the past, just calmly drift along the waves.33. Daydreaming about the person you desire is like wasting your true self. Live in the Hear and now because you might be dead tomorrow !34. A turn on the road, is not the end of the road, unless you refuse to turn. Life is a lesson !35. Every time I stumble, I often tell myself to get up quickly and move on.36. To become a star, you have to shine your own light, follow your own path, and don't worry about the dark, because that's when the brightest star.37. Reason can tell us what to avoid, and the heart will tell us what to do.38. There is no tomorrow without end, without suffering there is no way out.39. The best way to succeed in life is to act on the advice we give to others.40. If you want to make your dreams come true, the first thing you need to do is wake upDon’t make fun of others.Don’t take advantage of someone’s politeness.Don’t use a person for your advantage.Don’t call someone ugly.Don’t call someone overweighted.Don’t disrespect/ humiliate/taunt someone.Don’t be a racist.Avoid sarcasm.Don’t break the trust of someone.Don’t call someone a looser.1.smiling is 69% more attractive than wearing makeup …2. Hugging for 20 seconds release oxytocin which can cause you to trust that one3. Keeping your goals personal helps you to achieve them …4. 81 % of people use music as an escape from all the negative things in their life ..6. Your behaviour is based on observations of past and experiences…7. People who love Black colour have most colourful minds ..8. 95 % of people feel uncomfortable when they watches TV on odd volume …9. Being alone and enjoying your own company is better for your health than being surrounded ..10. Brilliant people under-estimate themselves wheares ignorant people think they are brilliant ..Some readingBest Investment books 20194 things which separate the wealthy from everybody else52 finance tipsWhy the wealthy spend less on luxury: the 70/30 rule in financeTell someone who is angry that they have every right to feel that way if you want to calm them down. Don’t tell them to calm down.People who blush easily are generally more generous and trustworthy than those who don't.When you become really close to someone, you can hear their voice in your head when you read their texts.If you think somebody is giving you a fake number, read it back to them incorrectly. See, if they correct you.People are generally more honest when they are physically tired and stressed. This is why people confess things during late night conversations.Your thumb is the same length as your nose.When you’re arguing with someone and start laughing, it will make them even madder. This is a great way to win a trivial argument.Daytime naps improve memory and cuts the risk of heart attacks.Want someone's number at a party? Take a picture with them and ask them to send it to you.Psychology says that people who are lying to you tend to look up and to their left.Silence tends to be the best way to let someone know that they did something wrong.Poor eyesight(myopia) is associated with higher IQ.People will be more willing to do something for you if you ask them in their right ear.If you feel hard to stay awake, drink two drinks: one hot and one cold. The combination stimulates the senses in your brain-- you’ll stay awake.The most unexpected relationships and friendships tend to significantly last longer.ON LIFES CHANGES -What you have taken, Has been from here!What you gave has been given hereWhat belongs to you todaybelonged to someone yesterdayand will be someone else’s tomorrow!To be wise is to accept change. To be enlightened is to love change.Change is the Law of The Universe!Psychology says men tend to forget but never forgive. Women tend to forgive but never forget.A person who enjoys being single is called Quirkyalone.A person usually makes a lot of hand gestures when telling a true story. When telling a lie, a person's hands will noticeably stay still.If you brush your teeth(and other small tasks) with the wrong hand, you force the brain to work differently. This will improve your self control.“Study without desire spoils the memory, and it retains nothing that it takes in. ” - Leonardo da VinciWhen you get an email or text that infuriates you, wait about an hour to respond. You’ll be surprised at how much rational you become.Smile before answering the phone. It will make you sound happier and will improve the quality of your conversation.Being surrounded by the colour yellow helps you stay focused. Yellow color decreases the production of melatonin, a hormone which makes you sleepy.Adolescence is one of the period in life where humans sleep a lot.A liar might unconsciously place objects like book, coffee cup, etc. between you and themselves while speaking.Talking about ourselves triggers the same sensation of pleasure in our brain as food or money.Most of the problems in your life are due to two reasons: you act without thinking, or think without acting.The human mind can only maintain complete trust once for each person. Once broken, it's never the same.Words don't have power to hurt you, unless the person means a lot to you.The way you talk to your children becomes their inner voice.School doesn't test your intelligence. It tests your memory.People with the highest IQ stay up late at night because their brains have increased mental stimulations.If you stay up all night, your body will burn an extra 161 calories.The most common lie is ‘I am fine'.With a little cynicism....!Your birth is all a game. You could be born into a wealthy, happy, poor, cursed or abusive family. It’s like spin the wheel. And you can’t control it.It’s best NOT to complain about your problems to others so much. 20% of the time, they do not care, 80% they are glad you have them.We want people doing well, but not better than us- STRANGELY ENOUGH ?!Even the nicest of people can use you once they know you are a doormat, so be cautious and a little wary unfortunately!Sometimes Death CAN’T wait and just arrives without warning.There is a 50% chance that people are friends with you because of your status/looks/money, and NOT ALWAYS - because of you as a person.Looks sometimes DO matter, actually. We assume that attractive people are more friendly, fun, just by looking at them.You need to learn to say NO. Always saying yes makes you a doormat.(At the office?)- People only notice you when you fail.Life isn’t always fair. It may never be. Some idiot get the good stuff. Some kind hearted souls just… suffer- but not always ! He!Don’t try to be the hero 24/7. Remember, as you are saving others, more people have died around you already.You’re more likely to die on your birthday. GOSH! STREWTH!A woman can ruin a man’s life in one false accusation and vice versa.Avoiding pain/never suffering makes you easier to break.We may never really be able to properly explore the universe. We are on a small, blue planet, a VERY small blue planet compared to the entire universe.One day, someone will say your name for the last time!!! .People can be very selfish. And Selflessness where exactly ? .........People probably do things because they think they will get something in return later unfortunately!Sometimeswith the person that means a lot to you, you may mean a lot less to them.l,but not always !No matter what you do, some people will hate you anyway.Out of all relationships you have, only one of them may - succeed.“Nice guys” are not nice guys. When...........Technology is making us more selfish and narcissistic than ever.Social media is destroying lives of the young, robbing the young of innocence.Why not to trust somebody and how to detect a Conman and save yourself from danger and being ripped off .....The basic giveaways are NOT, as most believe, a person not being able to look you in the eyes, etc.Great con men rock the eye connection and other common myths. They’re practiced, smooth and charming and charismatic as hell.Even the pros (CIA, FBI, Cops etc.) are sometimes taken in by them. So, the giveaways are:........Guts. What does your instinct tell you? If you practice listening to and acting on your instinct and you KNOW that still quiet voice inside, it is always 100% correct. If you start doubting it, second guessing it, you’ll muddy the waters and be wrong 50% of the time. Learn to use, listen to and act on your intuition until you get it right. It takes time, but it’s the best predictor out there. Every great cop I know has razor sharp intuition - to the point of being psychic at times.Love bombing. This is the giveaway of the century but most people refuse to believe they’re being love bombed. Cults use it, all groups use it, and con men and women use it.Love bombing is where someone or some group or organization tells you how smart, talented, special, or gifted you are.You’ll get a steady stream of comments and compliments that are designed to make you feel special, welcomed, part of the organization or a desirable partner, date, or whatever. It is the secret weapon of narcissists too. Love bombing causes you to let down your guard and to trust people before they have proven themselves trustworthy. Love Bombing: A Narcissist's Secret Weapon.You’re generally showered with affection, gifts, access to things others don’t have - either access to a person, place, information, data or an exclusive right. All new relationships can be exciting, but if your new “friend” is suddenly texting, emailing, calling and filling your inbox with messages, then be suspicious, very suspicious.The person starts asking for things, favors (usually small at first), or access, or things you generally don’t give to people until you’ve known them for a while. In other words, they start creating a relationship where you say yes to things you’re not really comfortable saying yes to, but they’re not such big things that you feel justified saying no to, so you say yes, but feel uneasy about doing so.This is how untrustworthy people groom you for saying “yes” to things you would never agree to if you weren’t groomed - meaning your tolerance level is raised - like a frog in a pot of water - the heat is turned up so gradually the frog is boiled alive, never knowing what happened.The person does NOT like hearing the word “no,” or being rebuffed. They won’t go ballistic, but they will simply act annoyed or miffed, or offended. It’s like they’ve never been told “no,” before. You’ll almost feel the chill set in - like you’re being punished by having boundaries.If you’re a normal person you’ll feel guilty and wonder if you “shouldn’t” have said no. That’s what they want you to feel. You’re easier to manipulate if you feel guilty. If you have strong boundaries and know that YOU are not responsible for other people’s feelings, you’re less likely to be manipulated.They want to know “everything” about you - but not really. What they’re looking for are clues about how to manipulate you - what you like, what you fear, what are your weak spots, your strong suits, your vulnerabilities. They get agitated when you have healthy boundaries or don’t want to share that information early in the relationship.They don’t respect your boundaries, or they keep “forgetting” the boundary and reoffending you.The untrustworthy person will quickly put their cigarettes away the first time, but then later will pull out their cigarettes again, then say, “OH. That’s right.I almost forgot you really hate cigarettes,” and put them away, but their tone is one of guilting me, or heavy and carries a sense of their being put out to accommodate me.They don’t respect your property. If they borrow something they don’t treat it with respect and don’t offer to fix or replace things they break. It’s almost like they have to leave your stuff in a worse condition than when they borrowed it, and act offended if you make an issue of it. If they borrow your car they’ll return it with less gas in it than it had when they borrowed it, and it’ll be dirtier inside and out than when they drove off.They hate http://kids.No, not just dislike. or feel uncomfortable around - they have a strong dislike of kids. Kids see through their bullshit so they prefer to avoid your children. If they do act like they like your kids, your kids won’t like them…generally. They will love bomb your kids to get them to like them, but it all feels weird IF you’re paying attention.Your pets don’t like them. Say what you want about dogs and pets who growl, run, hide, or avoid people, but if you have an animal who shows fear or avoids this person - listen to them. They know.They share intimate details of their friend's lives, but never of their own. They gossip. They want to know details of YOUR life, but rarely share anything from their life. The things they do share sound scripted - like they’ve told them a thousand times.They bully or ignore those who they can’t use. Take them to lunch and watch how they treat the waiter or waitress. If they are dismissive, rude, or condescending, they’re not to be trusted.They seem alittle off! This can happen legitimately with people with personality disorders or mental illness, but psychopaths and sociopaths don’t think, feel, or respond to human emotion like normal - They just seem a little “off,” like no one ever explained how healthy relationships or common courtesies works.They never introduce you to their friends or family. Most con-men don’t want you having any way to track them down when things go south. They tend to be loners, or “too busy” for relationships (except for someone as special as you!) and will either avoid conversations about their family, or have incredibly detailed stories about their family, but almost never have photos.They like to dominate you, the relationship, the situation, the problem-solving, the project, the job, the task, the date etc..They’re very, very, very, very into being top dog in all aspects of your relationship - whether personal or professional. How to Spot a Sociopath in 3 StepsHow they talk. This is where my training comes in, but you can still read a lot about the conversations of untrustworthy people. (1) they rushthe conversation. That means they don’t give you time to think about what they’ve said or are asking - as though if they did you’d realize they’re untrustworthy.(2) watch their actions, not their words. The two rarely gel.Always trust your instinct here, and watch what they DO, not what they say. (3) They avoid answering the question. They’re masters of the redirect - appearing to answer your questions, but not really answering them. You’ll feel like they said something important, but it rarely answers the question.Ask about past jobs and relationships. If they blame others, their old boss, their old girlfriend/boyfriend, and everything bad that happens to them is someone else’s fault, then back off. You’ll be the next person they blame - whether you deserve it or not.Untrustworthy people will have some or all of these traits. Always take time to get to know someone before letting them into your life, your home, and your vulnerabilities.Honest relationships worth having are worth waiting for. Don’t get swept off of your feet with a vacation date, or someone you meet at a public event.If it’s real, it will last if you move slow. If you feel pressured, uneasy, suspicious, doubtful - trust your feelings.Your intuition is speaking. Too many women end up robbed, murdered and abused every year because they were desperate for attention, love, or whatever these con men offered.Don’t become a statistic. It’s better to live alone than die at the hands of a con man, besides Jesus never wanted you to ever Get married as you are already married to Christ !......Esoteric rule of correct conduct .........The Four Noble Truths1. Life means suffering and struggle2. The origin of suffering and struggle is attachment3. It is possible to end suffering and struggle through...4. ...The Eightfold PathThe Eightfold Path1. Right View (The Four Noble Truths)2. Right Intentiona. Renunciation:Resistance to desireb. Goodwill:Resistance to anger and aversionc. Harmlessness:Compassion,Don't think or act cruelly, violently or aggressively3. Right Speecha. Tell the truthb. Don't gossipc. Don't use offensive or hurtful language4. Right Action (The Precepts)a. Don't harm other living beingsb. Don't take things not freely givenc. Don't engage in sexual misconductd. Don't engage in false speeche. Don't abuse drugs or alcoholf. Eat for the soul and not the body therefore eat Vegan to Vegatarian - Eat not cruelly !g. Set thy heart upon thy work, but never on its reward.”It may seem contradictory, but we should never engage in action for the sake of reward. This is because seeking a reward binds us to the world , Instead, do your work with love. Expect nothing. Let God decide the rewards and the correct time of receipt!h. When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.”Meditation makes you happier. It is a timeless truth. It creates a strong mind that can overcome any obstacle and can help us achieve our dreams.I. We’re kept from our goal not by obstacles, but by a clear path to a lesser goal.”It’s so easy to get distracted in life because easier pathways present themselves. But the truth is that if we ever want to find success and fulfillment in life, most of the time we have to choose the harder path. So have no fear when dreaming. Dream as big as you can. Move your dream into the present moment to manifest it.j. You came here empty-handed, and you will leave empty-handed.”It’s easy to think that we ‘own’ things. But the truth is that we have temporary ownership of them because when we leave this world, we leave everything. Sensory pleasures are short-lived. When they disappear they can cause suffering. The wise do not attach their happiness to such pleasures. They go beyond them.k. For the soul, there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval.He is not slain when the body is slain.”Birth and death are of the physical world. They are put of the duality that surrounds us — light and dark, heat and cold. But energy can never be created or destroyed; it transforms from one form to another. Energy is in essence, non-dual. Consciousness is not of the human body it is of the Soul and spirit and beyond into realms untold!l. What has happened has happened. There is nothing more to be done. The future is a picture, an illusion. It has not arrived ! It is always NOW. You control the present. Live it to the fullest. EXISTS IN THE ETERNAL NOW!m. OF GOD ........................The man who sees me in everythingand everything within mewill not be lost to me, norwill I ever be lost to him.He who is rooted in my divine onenessrealizes that I amin every being; whereverhe goes, he remains in me.When he sees all being as equalin suffering or in joybecause they are like himself,that man has grown perfect in God.”We have to get in the habit of seeing through labels and stories and see the inherent goodness in all beings. Every other being wants to be treated like you do, so be nice to them. This is not just a golden rule, but a spiritual law. We are all Divine. We are all One in and with the Creator!n. A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return”Be pure when giving. Love grows when shared. Give and unto thee it shall be given! You give in the correct way and you shall receive a thousand fold!o.5. Right LivelihoodDon't work in a job that violates The Precepts6. Right Efforta. Create, preserve and increase healthy statesb. Prevent, eliminate or decrease harmful states7. Right Mindfulnessa. See things clearlyb. The Four Foundations of MindfulnessBe mindful of:- body- feeling- state of mind- phenomena8. Right Concentrationa. Meditationb. Concentration on healthy thoughts and actionsThe Four divine Immeasurables.......1. Compassion:The intention and capacity to relieve the suffering of oneself and all other living beings.2. Loving Kindness: The intention and capacity to bring joy and happiness to oneself and all other living beings.3. Empathetic Joy:Rejoicing in the happiness and virtues of another living being4. Equanimity:Accepting loss or gain, praise or blame, success or failure with detachment. Regarding all living beings equally. Being clear-minded and tranquil but not dull.The Three Poisons(The Roots of All Suffering)...........Anger/Aversion/HatredCraving/Attachment/GreedDelusion/Ignorance......................................................HOW TO REMAIN MENTALLY HEALTHY !Giving Thanks and having Gratitude Does Your Body Good 👍Gratitude involves affirming the good in your life and recognizing its sources. It is the understanding that life owes you nothing, and that the good things in your life are gifts that cannot be taken for grantedGratitude is uniquely important to psychological well-being. In teenagers, gratitude has been found to correlate with positive emotions, life satisfaction, social support and prosocial behaviorGratitude lowers stress, improves depression and improves emotional resiliency; researchers have suggested gratitude practice can be used as a psychotherapeutic interventionOne particularly potent strategy is to write a letter of gratitude to someone whom you’ve not properly thanked for their kindness, and to hand deliver the letter to them. This has been shown to result in an immediate and significant increase in happiness that can last for up to a monthA dozen different strategies are reviewed, all of which can help you build and strengthen your sense of gratitudeFocusing on gratitude has become a growing trend in recent years,1 and for good reason. There’s a lot of stress, illness and unhappiness in the world, and gratitude is an effective remedy for all of these — and it’s free.For example, research shows that gratitude:2,3,4,5Alters your brain in a number of beneficial ways —Examples include triggering release of mood-regulating neurotransmitters6 such as dopamine, serotonin, norepinephrine and oxytocin; inhibiting the stress hormone cortisol; and stimulating your hypothalamus (a brain area involved in the regulation of stress) and your ventral tegmental area (part of your brain’s reward circuitry that produces pleasurable feelings)7Increases happiness and life satisfaction8,9Lowers stressand emotional distressImproves emotional resiliency10Reduces symptoms of depression11,12Reduces painLowers inflammation by inhibiting inflammatory cytokinesLowers blood sugarImproves immune function13Lowers blood pressureImproves heart health,14 reducing the likelihood of sudden death in patients with congestive heart failureand coronary artery diseaseLowers risk for heart disease15,16Improves general health by encouraging self-care17,18Improves sleep19Improves interpersonal relationships20Boosts productivity21Reduces materialism22 and increases generosity,23 both of which can increase happiness and life satisfactionNO MATTER WHAT, NEVER hate ANYONEAlways remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THATSTOP COMPLAINING.Complaining is simply giving yourself excuses for your inaction.STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are yourproblemsfor a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Do Yoga !.Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank. BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place .................Be grateful.The test to discover if you are truly spiritually enlightened ........They do not try to change others,… instead focus on changing them self.They accept people as they are.They understand everyone is right in their own perspective.They know how to “Let go”They will be able to drop “expectations” from a anyone and give for the sake of giving.They know well that whatever they do, they do for their own peace.They won’t be trying to prove to the world, how intelligent they are.They don’t seek approval from others.They do not compare themselves with others.They are always at peace with them self.They are able to differentiate between “need” and “want” and are able to let go of their wants.They never attach “happiness” to material things.They do not even have the knowledge of what is desire.They maintain equanimity in praise and defamation, sorrow and happiness.They are the embodiment of all virtues and spiritual powers.They know they are in this world to give...........SELF CONFIDENCE IN THE MODERN WORLD by MattConfidence is the degree to which you can trust yourself.We tend to confuse confidence for skill: we see someone who’s a great speaker, a serial entrepreneur, a daring athlete, and think “I wish I could be like them”. Able to show up and just do it.What we don’t see is the hundreds of times they tried and it didn’t work out.That’s how they built their skills: by having the confidence to show up again.Confidence is not knowing that you will win at whatever game you choose to play; it’s the certainty that you can take a punch (or a few).That, when things won’t go the way you want them to, you will keep showing up and take another one on the chin. And again.Because that’s the best way to learn and get that level of skill where things work out great most of the time.Confidence is not about results, it’s about effort: do you trust yourself to keep showing up? Or will you give up and stop doing it?That’s why my hack to build confidence is to get used to doing things I don’t want to be doing.For example, I love running in the rain.Why? Because I used to hate it. All I wanted was to stay in and postpone the run, so I forced myself to run or train outside whenever it rains.I used to hate cold water, so I took a cold shower every day.I wasn’t a great runner, so I ran a marathon with 4 weeks of training.I used to be uncomfortable talking to women, so I talked to 300 in a year.I didn’t feel confident speaking in public, so I joined a speaking group.I was scared to write online, so I started writing on Quora weekly.I now feel confident at all the above, and more.And that’s how I built my confidence.By showing myself that I can trust me.No matter the result, I’m going to show up.– MattHOW TO REMAIN MENTALLY HEALTHY !NO MATTER WHAT, NEVER hate ANYONEAlways remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THATSTOP COMPLAINING.Complaining is simply giving yourself excuses for your inaction.STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are yourproblemsfor a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Do Yoga !.Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank.BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place .................Be grateful.ABOVE ALL REMEMBER GOD AND LET LOVE RULE Your LIFE ALWAYS!And finally unusual day to day facts that all happen to be true ...........1 There are more tigers in the USA than there are in the wild.2 The average cumulus cloud weighs just over 1.1 million pounds.3 Pineapples take 2 years to grow.4 Maine is the closest USA state to Africa.5 Scientists who work around cockroaches often become allergic to ground coffee.6 Dolphins are trained by certain militaries to detect mines.7 Bananas are berries, but strawberries are not.8 Cleopatra lived closer to today than she did to when the pyramids were built.9 7% of all humans who have ever lived are currently alive today.10 The Guinness World Record book was created to end bar arguments.11 Babies don’t have (full) kneecaps until around 3 years old.12 If you drop silly putty from a huge height, it will shatter.13 Poland promoted a bear to corporal during World War II.14 One 18-inch pizza has more pizza than 2 12-inch pizzas.15 There are more trees on Earth than stars in this galaxy. (Again, controversial, but several sources list this to be true.)16 In a room of 23 people, there’s a greater than 50% chance someone shares the same birthday. (This one is rather complicated to explain, but it’s true.)17 The USA lost a nuclear bomb off the shore of Georgia.18 Honey never expires.19 Baby carrots were invented in 1986.20 Days on Venus are longer than years on Venus.21 Mr. Potato Head was the first toy to be advertised on television.22 Some snails have over 14,000 teeth.23 Froot Loops all have the same berry flavor.24 In 2005, a fortune cookie company printed their guess for the lottery on fortunes. 110 people won the next lottery, and no fraud existed.25 “Bloopers” were originally called “Boners” but they changed it uh, for obvious reasons.26 Baked beans aren’t baked, just stewed.27 Sunsets on Mars are blue.28 In 1998, over 50% of Iceland believed in elves.29 Dogs are banned from Antarctica. (In 1994, concerns that they may spread disease to seals formed.)30 If you made a $1 a second, it would take over 2,921 years to be worth what Bill Gates is.31 The brain is 60% fat, making it the fattiest organ.32 Humans cannot breathe and swallow that the same time.33 It’s impossible to hum while closing your nose. (This seems to be controversial in the comments.)34 Coconuts kill more people yearly than sharks.35 The word “swims” upside down is still “swims”.36 The unicorn is the national animal of Scotland.37 Mammoths went extinct just 1,000 years before the pyramids were built.38 If you stick your finger in your ear, and scratch it, it sounds just like PacMan.(Sorry this was a “boring” fact.)39 When you drink water, there is almost a 100% chance those molecules passed through dinosaurs.40 Goats have developed accents based off regions, just like humans.41 It rains diamonds on Saturn and Jupiter.42 Charles Darwin and Abraham Lincoln were born on the same exact day.43 Every odd number has an “e” in it.44 The body has 10x more bacteria than actual body cells.45 The modern day Ti-83 calculator has 6 times the processing power of the Apollo 11.46 An average tomato has 7,000 more genes than humans.47 Giraffes have the same amount of neck bones as mice (and most mammals).48 The Sun’s invisible atmosphere exists far past Earth, so in a sense… we exist in the sun.49 Pictures taken of distant galaxies are actually around 100 million years old, making us literally “looking into the past”.50 If you removed all the empty space between atoms in all living people, the volume would be about the size of a sugar cube.Okay, those are 50 unbelievable facts that sound false, but are actually true!And finally Esoteric self-Defence in the World..........People may attack you without even knowing why, just as you too may fail to understand why you are attacking them.This is because humans are often the unconscious instruments of dark forces that have seized hold of them.To protect ourselves from humans, we must first learn to protect ourselves from the evil spirits that come to inhabit them, for behind every physical enemy, some dark spirit of a kind is always at work.The battles we must wage to defend ourselves are therefore of a very subtle nature.We must personally leave enemies alone, without seeking to harm them, rather only training ourselves internally, strengthening ourselves, cultivating qualities of purity, kindness and patience, so as to attract the help of the the Lords Angels .Upon their arrival, they will drive out the dark entities that use our enemies to harm us, and they will settle in their place. Then, one day, the very people who acted as adversaries will behave like friends. » And you shall be free from Danger ! Love is the best self-defence! ...........BDRemember that the measure of your prayer should be until your tears come...................ANDABOVE ALL REMEMBER GOD AND LET LOVE RULE Your LIFE ALWAYS!Now you are ready to face the World as a Spiritual Aspirant as well as Worldly-Wise 👍. GOOD LUCK !

Try this ………THE DOs and DONTS OF LIFE FOR THE NEW YEAR 2020(By Bro David)(I have spent a Very Varied life and it is not yet spent BD )Your decisions are more rational when thought in another language.2 The more you spend on others, the happier you feel.3 90% of the people say things that they can’t actually say in person, which is why so many people breakup by texts ! He!4 Smarter people underestimate themselves5 Our hearts and how we fall in love and that being in Love feeling ’ has a lot to do with various chemical reactions of the brain- Although there are other factors involved of course !6 The longer you hide your feeling for someone, the harder you fall for that person.7 When you remember a past event, you are actually remembering the last moment when you remembered it.8 Comedians and funny peoples are actually more depressed than others.9 When you are single all you see are happy couples, when you are not you find happy singles.10 When a person dies, they have 7 minutes of brain activity left in which they see a dream like sequence of their memories.Included are ........Good liars are better at detecting lies of others.1 Don't be a pessimist. Always be positive and motivate others.Nothing is precious than telling It's okay, we will go through this to your broken friend.2 Never ever gossip. It's a waste of time and useless.3 Never try alcohol and smoking for fun.4 Never doubt your loving ones. Relationship breaks, because of this.5 Never take decisions when you are angry. It will be wrong always.NEVER ..........- break laws at the felony level2 - treat women as inferiors (or anyone else,for that matter)3 - marijuana - absolutely not until you are 25 at the very least. SCientific American reports research that says that it affects the maturing of your brain, which is not complete until about 25 or so. In moderate amounts, at home, at night - OK., after 30.4 - do not spend any time at all regretting past sins, unless it helps you to fix whatever it was that caused the error, sin, mistake, and so on5 - do not forget to treat other people with forgiveness if applicable -do not forget to include yourself in your forgiveness6- There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself.”7- In your work life you may be called upon to commit destructive acts that will hurt others or the World , as for example being a secret agent and having to kill another human being or secret CIA black ops which target innocent people ? Never obey any one’s command unless it is coming from within you own spiritual Heart is best ! 👍8- Truth is within Thee, do not search for it elsewhere- Reflect and search within thine own Soul for the answer and GOD will reply !9- Empty thyself of self (ego) Become an empty vessel so that the Lord May fill you with his Holy Spirit 👍10- Dark night of the soul summary -Out with the old you ! In with the new you! Let the old you Die each moment so that you can be made anew as each moment goes by in life!NEVER ....AND ........underestimate yourselfsettle for less than you shouldpractice habitual lazinessbe mean to othersbe jealous of othersKill anyone (Unless there is serious and compelling mitigation).Sleep with strangers when drunk.Avoid getting involved in any sort of crime. You will make some easy money thats true but then you can never live a reasonable life with crime. You can never really raise a healthy family with it and sooner or later you might lose your freedom. If we all think about the negative aspect of selling dope or any illegal means of getting funds, you will see that it doesn't really worth it.Never keep toxic people in your life, I mean people that disturb your sanity to the extent of losing confidence in oneself. Learn to discard people.After dating someone and the relationship failed, don’t give them any second chance. You can only die once and not twice.Don’t live in your past and not in your future, they will both rob you off from enjoying the moment.Don’t drink and drive, that is if value your life and other peoples lives.It is said that the greatest gift one can give someone is that which is of greatest value to you, because it is a personal sacrifice to give up something which is very dear to you.AND ..........Act like you trust people, even if you don't- this will give you a good edge and perhaps a good escape routine when Things go haywire!happiness is a choice.learn to say no.don't be too much available for anyone.family over friends anytime.forgive people but be healthily wary.you are beautiful just the way you are.CONFIDENCE IS THE KEY.a private life is a happy life. staying lowkey will literally solve half of your problems.Comparing yourself to others will kill your happiness.if you have naturally curly hair, it beautiful, stop straightening it.Learn as many as languages as possible.People see you 20% more attractive than you think you are according to a study.When talking to someone, use their name, this will make them like you more.Severe depression can cause us to age faster, this is by increasing the aging process in cells.The way you dress is linked to your mood, changing your wardrobe to nicer clothes makes you more unlikely to suffer from depression.An ant’s sense of smell is greater than that of a dog.Study shows being dumped causes frustration attraction that’s why many people still hold on to the ex that dumped them.If a person speaks less, and when they speak, they speak fast and straight to the point, they are more likely to keep secrets.If you are always worried what other people will think, you will never be happy.When trying to convince someone something, make sure they are seatedand you are standing,this will help you convince them fast enough.Bananas contain a chemical that naturally helps make someone happy, this is the same chemical found in Prozac.Good points to live by .......Watch less TVRemember that nobody cares about you apart from a few peopleTherefore, as a result of number 2, you don’t need all that stuffDownsize thingsWrite down how much you earn and divide by number of hours.Then write down how much time you waste with all that stuff. For example, you spend 5 hours a week doing task a or b? That might be indirectly costing you £1,000Don’t take things to the extremeRead on frugal living and minimalismRead investment books so you are motivated to reinvest the dividends from minimalismStay focusedTurn off commercialsNever be influenced by any marketing which is designed for you to overspendRead about cognitive bias that makes minimalism so harmWatch the Minimalist documentary on NetflixLearn from other successful minimalists!1. Never regret what happened in the past, because at that time, that's exactly what you want.2. Worry is the most useless thing in the world. It's like holding an umbrella and running around waiting for it to rain.3. The only difference between a good day and a bad day lies in your attitude.4. You might remember, "No fun lasts forever." Also do not forget: Pain and challenges also follow this rule.5. People often say: "Handsome is not equal". Trying to end in the end will work because everyone who wins will win.6. Like wildflowers, learn to survive in the harshest of situations, even if the world thinks you can't.7. Don't confuse my personality and my attitude. My personality speaks for me, and my attitude depends on who you are.8. Don't think dreams will succeed. But to understand that success needs more than that.9. Of course, you don't have to try and succeed, sometimes you take all of yourself and still fail.10. But the main thing is failure and sometimes learn more than success, because failure knows to stop, so try harder at what point.11. Each of us is an individual, no one can be alike so do not imitate each other because the sky is not free to create a bunch of similar toys.12. If others respect you, respect them. If they don't respect you, still respect them, don't let other people's actions affect your good personality. Because, you are you, not someone else.13. Life is only one, so do what makes you happy and be with someone who makes you smile.14. When life puts you in a dead end, don't ask: Why me? But say: Try me!15. Never give your secret to anyone, because if you can't keep it, who do you expect?16. If you expect people to be kind to you just because you are kind to them, then it is the same as if you expect a lion not to eat you just because you don't eat it. Life is inherently unfair, learn to adapt.17. If others speak ill of you, judge you even though you know nothing about you. Don't be sad, remember one thing carefully: "Dogs bark at strangers"18. Sometimes, not a person has changed, only their mask has fallen off.19. If you are always upset, use hope to treat it. The greatest happiness of mankind is knowing hope.20. Life is the same if it takes anything from you, then it will make up for something else, only that you will go looking or not.21. Don't cry because it's over. Smile because it happened.22. When we aspire to life without adversity, remember that oak becomes strong in the opposite wind, and diamonds form under pressure.23. People say love is more important than money, but have you ever tried to pay your bills with a hug?24. Who does not want to get there, then even if a good start is worth the effort.25. Anxiety doesn't stop bad things from happening, it just stops good things from happening.26. You laugh and the whole world will laugh with you, and cry you only cry in loneliness.27. Everything negative, pressure, challenges are opportunities for me to rise.28. When life pushes you down, try to land with force. Because if you can look up, you can stand up. Let reason pull you up.29. The poorest man in the world is not the one who doesn't have a penny, but the one who doesn't have a dream.30. Dreams are like birds feeling the morning and singing softly when it was still dark.31. Be careful what you say. Once said, it can be forgiven but never forgotten.32. When the waves of life come and the current makes your boat capsize. Do not waste tears for the past, just calmly drift along the waves.33. Daydreaming about the person you desire is like wasting your true self. Live in the Hear and now because you might be dead tomorrow !34. A turn on the road, is not the end of the road, unless you refuse to turn. Life is a lesson !35. Every time I stumble, I often tell myself to get up quickly and move on.36. To become a star, you have to shine your own light, follow your own path, and don't worry about the dark, because that's when the brightest star.37. Reason can tell us what to avoid, and the heart will tell us what to do.38. There is no tomorrow without end, without suffering there is no way out.39. The best way to succeed in life is to act on the advice we give to others.40. If you want to make your dreams come true, the first thing you need to do is wake upDon’t make fun of others.Don’t take advantage of someone’s politeness.Don’t use a person for your advantage.Don’t call someone ugly.Don’t call someone overweighted.Don’t disrespect/ humiliate/taunt someone.Don’t be a racist.Avoid sarcasm.Don’t break the trust of someone.Don’t call someone a looser.1.smiling is 69% more attractive than wearing makeup …2. Hugging for 20 seconds release oxytocin which can cause you to trust that one3. Keeping your goals personal helps you to achieve them …4. 81 % of people use music as an escape from all the negative things in their life ..6. Your behaviour is based on observations of past and experiences…7. People who love Black colour have most colourful minds ..8. 95 % of people feel uncomfortable when they watches TV on odd volume …9. Being alone and enjoying your own company is better for your health than being surrounded ..10. Brilliant people under-estimate themselves wheares ignorant people think they are brilliant ..Some readingBest Investment books 20194 things which separate the wealthy from everybody else52 finance tipsWhy the wealthy spend less on luxury: the 70/30 rule in financeTell someone who is angry that they have every right to feel that way if you want to calm them down. Don’t tell them to calm down.People who blush easily are generally more generous and trustworthy than those who don't.When you become really close to someone, you can hear their voice in your head when you read their texts.If you think somebody is giving you a fake number, read it back to them incorrectly. See, if they correct you.People are generally more honest when they are physically tired and stressed. This is why people confess things during late night conversations.Your thumb is the same length as your nose.When you’re arguing with someone and start laughing, it will make them even madder. This is a great way to win a trivial argument.Daytime naps improve memory and cuts the risk of heart attacks.Want someone's number at a party? Take a picture with them and ask them to send it to you.Psychology says that people who are lying to you tend to look up and to their left.Silence tends to be the best way to let someone know that they did something wrong.Poor eyesight(myopia) is associated with higher IQ.People will be more willing to do something for you if you ask them in their right ear.If you feel hard to stay awake, drink two drinks: one hot and one cold. The combination stimulates the senses in your brain-- you’ll stay awake.The most unexpected relationships and friendships tend to significantly last longer.ON LIFES CHANGES -What you have taken, Has been from here!What you gave has been given hereWhat belongs to you todaybelonged to someone yesterdayand will be someone else’s tomorrow!To be wise is to accept change. To be enlightened is to love change.Change is the Law of The Universe!Psychology says men tend to forget but never forgive. Women tend to forgive but never forget.A person who enjoys being single is called Quirkyalone.A person usually makes a lot of hand gestures when telling a true story. When telling a lie, a person's hands will noticeably stay still.If you brush your teeth(and other small tasks) with the wrong hand, you force the brain to work differently. This will improve your self control.“Study without desire spoils the memory, and it retains nothing that it takes in. ” - Leonardo da VinciWhen you get an email or text that infuriates you, wait about an hour to respond. You’ll be surprised at how much rational you become.Smile before answering the phone. It will make you sound happier and will improve the quality of your conversation.Being surrounded by the colour yellow helps you stay focused. Yellow color decreases the production of melatonin, a hormone which makes you sleepy.Adolescence is one of the period in life where humans sleep a lot.A liar might unconsciously place objects like book, coffee cup, etc. between you and themselves while speaking.Talking about ourselves triggers the same sensation of pleasure in our brain as food or money.Most of the problems in your life are due to two reasons: you act without thinking, or think without acting.The human mind can only maintain complete trust once for each person. Once broken, it's never the same.Words don't have power to hurt you, unless the person means a lot to you.The way you talk to your children becomes their inner voice.School doesn't test your intelligence. It tests your memory.People with the highest IQ stay up late at night because their brains have increased mental stimulations.If you stay up all night, your body will burn an extra 161 calories.The most common lie is ‘I am fine'.With a little cynicism....!Your birth is all a game. You could be born into a wealthy, happy, poor, cursed or abusive family. It’s like spin the wheel. And you can’t control it.It’s best NOT to complain about your problems to others so much. 20% of the time, they do not care, 80% they are glad you have them.We want people doing well, but not better than us- STRANGELY ENOUGH ?!Even the nicest of people can use you once they know you are a doormat, so be cautious and a little wary unfortunately!Sometimes Death CAN’T wait and just arrives without warning.There is a 50% chance that people are friends with you because of your status/looks/money, and NOT ALWAYS - because of you as a person.Looks sometimes DO matter, actually. We assume that attractive people are more friendly, fun, just by looking at them.You need to learn to say NO. Always saying yes makes you a doormat.(At the office?)- People only notice you when you fail.Life isn’t always fair. It may never be. Some idiot get the good stuff. Some kind hearted souls just… suffer- but not always ! He!Don’t try to be the hero 24/7. Remember, as you are saving others, more people have died around you already.You’re more likely to die on your birthday. GOSH! STREWTH!A woman can ruin a man’s life in one false accusation and vice versa.Avoiding pain/never suffering makes you easier to break.We may never really be able to properly explore the universe. We are on a small, blue planet, a VERY small blue planet compared to the entire universe.One day, someone will say your name for the last time!!! .People can be very selfish. And Selflessness where exactly ? .........People probably do things because they think they will get something in return later unfortunately!Sometimeswith the person that means a lot to you, you may mean a lot less to them.l,but not always !No matter what you do, some people will hate you anyway.Out of all relationships you have, only one of them may - succeed.“Nice guys” are not nice guys. When...........Technology is making us more selfish and narcissistic than ever.Social media is destroying lives of the young, robbing the young of innocence.Why not to trust somebody and how to detect a Conman and save yourself from danger and being ripped off .....The basic giveaways are NOT, as most believe, a person not being able to look you in the eyes, etc.Great con men rock the eye connection and other common myths. They’re practiced, smooth and charming and charismatic as hell.Even the pros (CIA, FBI, Cops etc.) are sometimes taken in by them. So, the giveaways are:........Guts. What does your instinct tell you? If you practice listening to and acting on your instinct and you KNOW that still quiet voice inside, it is always 100% correct. If you start doubting it, second guessing it, you’ll muddy the waters and be wrong 50% of the time. Learn to use, listen to and act on your intuition until you get it right. It takes time, but it’s the best predictor out there. Every great cop I know has razor sharp intuition - to the point of being psychic at times.Love bombing. This is the giveaway of the century but most people refuse to believe they’re being love bombed. Cults use it, all groups use it, and con men and women use it.Love bombing is where someone or some group or organization tells you how smart, talented, special, or gifted you are.You’ll get a steady stream of comments and compliments that are designed to make you feel special, welcomed, part of the organization or a desirable partner, date, or whatever. It is the secret weapon of narcissists too. Love bombing causes you to let down your guard and to trust people before they have proven themselves trustworthy. Love Bombing: A Narcissist's Secret Weapon.You’re generally showered with affection, gifts, access to things others don’t have - either access to a person, place, information, data or an exclusive right. All new relationships can be exciting, but if your new “friend” is suddenly texting, emailing, calling and filling your inbox with messages, then be suspicious, very suspicious.The person starts asking for things, favors (usually small at first), or access, or things you generally don’t give to people until you’ve known them for a while. In other words, they start creating a relationship where you say yes to things you’re not really comfortable saying yes to, but they’re not such big things that you feel justified saying no to, so you say yes, but feel uneasy about doing so.This is how untrustworthy people groom you for saying “yes” to things you would never agree to if you weren’t groomed - meaning your tolerance level is raised - like a frog in a pot of water - the heat is turned up so gradually the frog is boiled alive, never knowing what happened.The person does NOT like hearing the word “no,” or being rebuffed. They won’t go ballistic, but they will simply act annoyed or miffed, or offended. It’s like they’ve never been told “no,” before. You’ll almost feel the chill set in - like you’re being punished by having boundaries.If you’re a normal person you’ll feel guilty and wonder if you “shouldn’t” have said no. That’s what they want you to feel. You’re easier to manipulate if you feel guilty. If you have strong boundaries and know that YOU are not responsible for other people’s feelings, you’re less likely to be manipulated.They want to know “everything” about you - but not really. What they’re looking for are clues about how to manipulate you - what you like, what you fear, what are your weak spots, your strong suits, your vulnerabilities. They get agitated when you have healthy boundaries or don’t want to share that information early in the relationship.They don’t respect your boundaries, or they keep “forgetting” the boundary and reoffending you.The untrustworthy person will quickly put their cigarettes away the first time, but then later will pull out their cigarettes again, then say, “OH. That’s right.I almost forgot you really hate cigarettes,” and put them away, but their tone is one of guilting me, or heavy and carries a sense of their being put out to accommodate me.They don’t respect your property. If they borrow something they don’t treat it with respect and don’t offer to fix or replace things they break. It’s almost like they have to leave your stuff in a worse condition than when they borrowed it, and act offended if you make an issue of it. If they borrow your car they’ll return it with less gas in it than it had when they borrowed it, and it’ll be dirtier inside and out than when they drove off.They hate http://kids.No, not just dislike. or feel uncomfortable around - they have a strong dislike of kids. Kids see through their bullshit so they prefer to avoid your children. If they do act like they like your kids, your kids won’t like them…generally. They will love bomb your kids to get them to like them, but it all feels weird IF you’re paying attention.Your pets don’t like them. Say what you want about dogs and pets who growl, run, hide, or avoid people, but if you have an animal who shows fear or avoids this person - listen to them. They know.They share intimate details of their friend's lives, but never of their own. They gossip. They want to know details of YOUR life, but rarely share anything from their life. The things they do share sound scripted - like they’ve told them a thousand times.They bully or ignore those who they can’t use. Take them to lunch and watch how they treat the waiter or waitress. If they are dismissive, rude, or condescending, they’re not to be trusted.They seem alittle off! This can happen legitimately with people with personality disorders or mental illness, but psychopaths and sociopaths don’t think, feel, or respond to human emotion like normal - They just seem a little “off,” like no one ever explained how healthy relationships or common courtesies works.They never introduce you to their friends or family. Most con-men don’t want you having any way to track them down when things go south. They tend to be loners, or “too busy” for relationships (except for someone as special as you!) and will either avoid conversations about their family, or have incredibly detailed stories about their family, but almost never have photos.They like to dominate you, the relationship, the situation, the problem-solving, the project, the job, the task, the date etc..They’re very, very, very, very into being top dog in all aspects of your relationship - whether personal or professional. How to Spot a Sociopath in 3 StepsHow they talk. This is where my training comes in, but you can still read a lot about the conversations of untrustworthy people. (1) they rushthe conversation. That means they don’t give you time to think about what they’ve said or are asking - as though if they did you’d realize they’re untrustworthy.(2) watch their actions, not their words. The two rarely gel.Always trust your instinct here, and watch what they DO, not what they say. (3) They avoid answering the question. They’re masters of the redirect - appearing to answer your questions, but not really answering them. You’ll feel like they said something important, but it rarely answers the question.Ask about past jobs and relationships. If they blame others, their old boss, their old girlfriend/boyfriend, and everything bad that happens to them is someone else’s fault, then back off. You’ll be the next person they blame - whether you deserve it or not.Untrustworthy people will have some or all of these traits. Always take time to get to know someone before letting them into your life, your home, and your vulnerabilities.Honest relationships worth having are worth waiting for. Don’t get swept off of your feet with a vacation date, or someone you meet at a public event.If it’s real, it will last if you move slow. If you feel pressured, uneasy, suspicious, doubtful - trust your feelings.Your intuition is speaking. Too many women end up robbed, murdered and abused every year because they were desperate for attention, love, or whatever these con men offered.Don’t become a statistic. It’s better to live alone than die at the hands of a con man, besides Jesus never wanted you to ever Get married as you are already married to Christ !......Esoteric rule of correct conduct .........The Four Noble Truths1. Life means suffering and struggle2. The origin of suffering and struggle is attachment3. It is possible to end suffering and struggle through...4. ...The Eightfold PathThe Eightfold Path1. Right View (The Four Noble Truths)2. Right Intentiona. Renunciation:Resistance to desireb. Goodwill:Resistance to anger and aversionc. Harmlessness:Compassion,Don't think or act cruelly, violently or aggressively3. Right Speecha. Tell the truthb. Don't gossipc. Don't use offensive or hurtful language4. Right Action (The Precepts)a. Don't harm other living beingsb. Don't take things not freely givenc. Don't engage in sexual misconductd. Don't engage in false speeche. Don't abuse drugs or alcoholf. Eat for the soul and not the body therefore eat Vegan to Vegatarian - Eat not cruelly !g. Set thy heart upon thy work, but never on its reward.”It may seem contradictory, but we should never engage in action for the sake of reward. This is because seeking a reward binds us to the world , Instead, do your work with love. Expect nothing. Let God decide the rewards and the correct time of receipt!h. When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.”Meditation makes you happier. It is a timeless truth. It creates a strong mind that can overcome any obstacle and can help us achieve our dreams.I. We’re kept from our goal not by obstacles, but by a clear path to a lesser goal.”It’s so easy to get distracted in life because easier pathways present themselves. But the truth is that if we ever want to find success and fulfillment in life, most of the time we have to choose the harder path. So have no fear when dreaming. Dream as big as you can. Move your dream into the present moment to manifest it.j. You came here empty-handed, and you will leave empty-handed.”It’s easy to think that we ‘own’ things. But the truth is that we have temporary ownership of them because when we leave this world, we leave everything. Sensory pleasures are short-lived. When they disappear they can cause suffering. The wise do not attach their happiness to such pleasures. They go beyond them.k. For the soul, there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval.He is not slain when the body is slain.”Birth and death are of the physical world. They are put of the duality that surrounds us — light and dark, heat and cold. But energy can never be created or destroyed; it transforms from one form to another. Energy is in essence, non-dual. Consciousness is not of the human body it is of the Soul and spirit and beyond into realms untold!l. What has happened has happened. There is nothing more to be done. The future is a picture, an illusion. It has not arrived ! It is always NOW. You control the present. Live it to the fullest. EXISTS IN THE ETERNAL NOW!m. OF GOD ........................The man who sees me in everythingand everything within mewill not be lost to me, norwill I ever be lost to him.He who is rooted in my divine onenessrealizes that I amin every being; whereverhe goes, he remains in me.When he sees all being as equalin suffering or in joybecause they are like himself,that man has grown perfect in God.”We have to get in the habit of seeing through labels and stories and see the inherent goodness in all beings. Every other being wants to be treated like you do, so be nice to them. This is not just a golden rule, but a spiritual law. We are all Divine. We are all One in and with the Creator!n. A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return”Be pure when giving. Love grows when shared. Give and unto thee it shall be given! You give in the correct way and you shall receive a thousand fold!o.5. Right LivelihoodDon't work in a job that violates The Precepts6. Right Efforta. Create, preserve and increase healthy statesb. Prevent, eliminate or decrease harmful states7. Right Mindfulnessa. See things clearlyb. The Four Foundations of MindfulnessBe mindful of:- body- feeling- state of mind- phenomena8. Right Concentrationa. Meditationb. Concentration on healthy thoughts and actionsThe Four divine Immeasurables.......1. Compassion:The intention and capacity to relieve the suffering of oneself and all other living beings.2. Loving Kindness: The intention and capacity to bring joy and happiness to oneself and all other living beings.3. Empathetic Joy:Rejoicing in the happiness and virtues of another living being4. Equanimity:Accepting loss or gain, praise or blame, success or failure with detachment. Regarding all living beings equally. Being clear-minded and tranquil but not dull.The Three Poisons(The Roots of All Suffering)...........Anger/Aversion/HatredCraving/Attachment/GreedDelusion/Ignorance......................................................HOW TO REMAIN MENTALLY HEALTHY !Giving Thanks and having Gratitude Does Your Body Good 👍Gratitude involves affirming the good in your life and recognizing its sources. It is the understanding that life owes you nothing, and that the good things in your life are gifts that cannot be taken for grantedGratitude is uniquely important to psychological well-being. In teenagers, gratitude has been found to correlate with positive emotions, life satisfaction, social support and prosocial behaviorGratitude lowers stress, improves depression and improves emotional resiliency; researchers have suggested gratitude practice can be used as a psychotherapeutic interventionOne particularly potent strategy is to write a letter of gratitude to someone whom you’ve not properly thanked for their kindness, and to hand deliver the letter to them. This has been shown to result in an immediate and significant increase in happiness that can last for up to a monthA dozen different strategies are reviewed, all of which can help you build and strengthen your sense of gratitudeFocusing on gratitude has become a growing trend in recent years,1 and for good reason. There’s a lot of stress, illness and unhappiness in the world, and gratitude is an effective remedy for all of these — and it’s free.For example, research shows that gratitude:2,3,4,5Alters your brain in a number of beneficial ways —Examples include triggering release of mood-regulating neurotransmitters6 such as dopamine, serotonin, norepinephrine and oxytocin; inhibiting the stress hormone cortisol; and stimulating your hypothalamus (a brain area involved in the regulation of stress) and your ventral tegmental area (part of your brain’s reward circuitry that produces pleasurable feelings)7Increases happiness and life satisfaction8,9Lowers stressand emotional distressImproves emotional resiliency10Reduces symptoms of depression11,12Reduces painLowers inflammation by inhibiting inflammatory cytokinesLowers blood sugarImproves immune function13Lowers blood pressureImproves heart health,14 reducing the likelihood of sudden death in patients with congestive heart failureand coronary artery diseaseLowers risk for heart disease15,16Improves general health by encouraging self-care17,18Improves sleep19Improves interpersonal relationships20Boosts productivity21Reduces materialism22 and increases generosity,23 both of which can increase happiness and life satisfactionNO MATTER WHAT, NEVER hate ANYONEAlways remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THATSTOP COMPLAINING.Complaining is simply giving yourself excuses for your inaction.STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are yourproblemsfor a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Do Yoga !.Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank. BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place .................Be grateful.The test to discover if you are truly spiritually enlightened ........They do not try to change others,… instead focus on changing them self.They accept people as they are.They understand everyone is right in their own perspective.They know how to “Let go”They will be able to drop “expectations” from a anyone and give for the sake of giving.They know well that whatever they do, they do for their own peace.They won’t be trying to prove to the world, how intelligent they are.They don’t seek approval from others.They do not compare themselves with others.They are always at peace with them self.They are able to differentiate between “need” and “want” and are able to let go of their wants.They never attach “happiness” to material things.They do not even have the knowledge of what is desire.They maintain equanimity in praise and defamation, sorrow and happiness.They are the embodiment of all virtues and spiritual powers.They know they are in this world to give...........SELF CONFIDENCE IN THE MODERN WORLD by MattConfidence is the degree to which you can trust yourself.We tend to confuse confidence for skill: we see someone who’s a great speaker, a serial entrepreneur, a daring athlete, and think “I wish I could be like them”. Able to show up and just do it.What we don’t see is the hundreds of times they tried and it didn’t work out.That’s how they built their skills: by having the confidence to show up again.Confidence is not knowing that you will win at whatever game you choose to play; it’s the certainty that you can take a punch (or a few).That, when things won’t go the way you want them to, you will keep showing up and take another one on the chin. And again.Because that’s the best way to learn and get that level of skill where things work out great most of the time.Confidence is not about results, it’s about effort: do you trust yourself to keep showing up? Or will you give up and stop doing it?That’s why my hack to build confidence is to get used to doing things I don’t want to be doing.For example, I love running in the rain.Why? Because I used to hate it. All I wanted was to stay in and postpone the run, so I forced myself to run or train outside whenever it rains.I used to hate cold water, so I took a cold shower every day.I wasn’t a great runner, so I ran a marathon with 4 weeks of training.I used to be uncomfortable talking to women, so I talked to 300 in a year.I didn’t feel confident speaking in public, so I joined a speaking group.I was scared to write online, so I started writing on Quora weekly.I now feel confident at all the above, and more.And that’s how I built my confidence.By showing myself that I can trust me.No matter the result, I’m going to show up.– MattTHIS IS YOUR TRUE SELF …………HOW TO REMAIN MENTALLY HEALTHY !NO MATTER WHAT, NEVER hate ANYONEAlways remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THATSTOP COMPLAINING.Complaining is simply giving yourself excuses for your inaction.STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are yourproblemsfor a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Do Yoga !.Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank.BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place .................Be grateful.ABOVE ALL REMEMBER GOD AND LET LOVE RULE Your LIFE ALWAYS!And finally unusual day to day facts that all happen to be true ...........1 There are more tigers in the USA than there are in the wild.2 The average cumulus cloud weighs just over 1.1 million pounds.3 Pineapples take 2 years to grow.4 Maine is the closest USA state to Africa.5 Scientists who work around cockroaches often become allergic to ground coffee.6 Dolphins are trained by certain militaries to detect mines.7 Bananas are berries, but strawberries are not.8 Cleopatra lived closer to today than she did to when the pyramids were built.9 7% of all humans who have ever lived are currently alive today.10 The Guinness World Record book was created to end bar arguments.11 Babies don’t have (full) kneecaps until around 3 years old.12 If you drop silly putty from a huge height, it will shatter.13 Poland promoted a bear to corporal during World War II.14 One 18-inch pizza has more pizza than 2 12-inch pizzas.15 There are more trees on Earth than stars in this galaxy. (Again, controversial, but several sources list this to be true.)16 In a room of 23 people, there’s a greater than 50% chance someone shares the same birthday. (This one is rather complicated to explain, but it’s true.)17 The USA lost a nuclear bomb off the shore of Georgia.18 Honey never expires.19 Baby carrots were invented in 1986.20 Days on Venus are longer than years on Venus.21 Mr. Potato Head was the first toy to be advertised on television.22 Some snails have over 14,000 teeth.23 Froot Loops all have the same berry flavor.24 In 2005, a fortune cookie company printed their guess for the lottery on fortunes. 110 people won the next lottery, and no fraud existed.25 “Bloopers” were originally called “Boners” but they changed it uh, for obvious reasons.26 Baked beans aren’t baked, just stewed.27 Sunsets on Mars are blue.28 In 1998, over 50% of Iceland believed in elves.29 Dogs are banned from Antarctica. (In 1994, concerns that they may spread disease to seals formed.)30 If you made a $1 a second, it would take over 2,921 years to be worth what Bill Gates is.31 The brain is 60% fat, making it the fattiest organ.32 Humans cannot breathe and swallow that the same time.33 It’s impossible to hum while closing your nose. (This seems to be controversial in the comments.)34 Coconuts kill more people yearly than sharks.35 The word “swims” upside down is still “swims”.36 The unicorn is the national animal of Scotland.37 Mammoths went extinct just 1,000 years before the pyramids were built.38 If you stick your finger in your ear, and scratch it, it sounds just like PacMan.(Sorry this was a “boring” fact.)39 When you drink water, there is almost a 100% chance those molecules passed through dinosaurs.40 Goats have developed accents based off regions, just like humans.41 It rains diamonds on Saturn and Jupiter.42 Charles Darwin and Abraham Lincoln were born on the same exact day.43 Every odd number has an “e” in it.44 The body has 10x more bacteria than actual body cells.45 The modern day Ti-83 calculator has 6 times the processing power of the Apollo 11.46 An average tomato has 7,000 more genes than humans.47 Giraffes have the same amount of neck bones as mice (and most mammals).48 The Sun’s invisible atmosphere exists far past Earth, so in a sense… we exist in the sun.49 Pictures taken of distant galaxies are actually around 100 million years old, making us literally “looking into the past”.50 If you removed all the empty space between atoms in all living people, the volume would be about the size of a sugar cube.Okay, those are 50 unbelievable facts that sound false, but are actually true!And finally Esoteric self-Defence in the World..........People may attack you without even knowing why, just as you too may fail to understand why you are attacking them.This is because humans are often the unconscious instruments of dark forces that have seized hold of them.To protect ourselves from humans, we must first learn to protect ourselves from the evil spirits that come to inhabit them, for behind every physical enemy, some dark spirit of a kind is always at work.The battles we must wage to defend ourselves are therefore of a very subtle nature.We must personally leave enemies alone, without seeking to harm them, rather only training ourselves internally, strengthening ourselves, cultivating qualities of purity, kindness and patience, so as to attract the help of the the Lords Angels .Upon their arrival, they will drive out the dark entities that use our enemies to harm us, and they will settle in their place. Then, one day, the very people who acted as adversaries will behave like friends. » And you shall be free from Danger ! Love is the best self-defence! ...........BDRemember that the measure of your prayer should be until your tears come...................ANDABOVE ALL REMEMBER GOD AND LET LOVE RULE Your LIFE ALWAYS!Now you are ready to face the World as a Spiritual Aspirant as well as Worldly-Wise 👍. GOOD LUCK !HAPPY NEW YEAR TO YOU ALL LOL Bro David