Health Screening Form 1 Of 4 - University Of California: Fill & Download for Free

There are numerous websites on the internet that can make you smarter and more intelligent at no cost. Of course, there are websites which can distract you, but if you want to utilize your time on the Internet, here is the list of sites that you must consider.1. Quora.comQuora’s mission is to share and grow world Knowledge. It's a question-answer based site where people ask their questions and queries and get responses from experts. In fact, my this post is inspired by one of questions asked on this website. Simply, Quora is the best source of knowledge. The good thing about Quora is that it contains questions are from all fields like lifestyle, technology, travelling, cooking, internet and many more. Ask Anything and you will get the best answers to your questions and you can also read the answers of the questions asked by other users. In short, Quora contains great information and facts which are rarely available. You can also write blog posts about what you know. I fell in love with this site when I first visited it.2. Duolingo.comAn awesome language teaching site that teaches over 20 languages from scratch. The good thing about the site is that it starts at beginner level and is completely free. If you put in a little effort and are really interested in learning a new language, in a couple of months you could speak and write a new language. Learning with duolingo is fun and addictive. The Dulingo app is available for both iOS and Android so that you can learn anytime.3. Justinguitar.comYou are definitely going to thank me for this if you are fond of learning guitar. Justinguitar.com was started by Justin Sandercoe in 2003 and since then his website has been visited by millions of people. His site provides hundreds of free quality guitar lessons. All lessons are in form of video so that you can easily learn playing guitar. This site provides the best way to learn guitar online and thousands music lovers already making the most of it.4. Cookingforengineers.comNot only provides new recipes but also teach the way how to make them tastier. All the recipes are well written, photographed and very easy to understand. If you love cooking, this is the site to visit.5. Lumosity.comA free online application to test your brain and help you achieve its full potential. It provides free brain testing, memory testing and logical reasoning exercises which refresh your brain and make you smarter and sharper. It’s the Web's most popular scientifically designed training program and it is free.6. Khanacademy.comThis site deserves a much higher place in this list because of its mission which aims at providing world class education to those who need it but cannot afford it. It is a non-profit organization which provides world class education for everyone everywhere free of cost. It covers a wide variety of subjects like mathematics, science, economics, Arts, humanities and computer science. It also provide lectures for those preparing for various tests like like SAT, GMAT,IIT-JEE, MCAT, etc.All of Khan academy’s educational content and material is available to everyone completely free of charge.7. Freerice.comWell, You might living in a developed country and has a modern lifestyle but there are many people out there who are still not getting enough food and suffering from hunger. Freerice helps to end hunger from world by providing rice to hungry people for free. It has multiple-choice type quiz questions on wide variety of subjects and if you answer right, they donate 10 grains of rice through the World Food Programme. So you can improve your knowledge and provide some food to needy people at the same time.8. Ted.comCollection of TED (Technology, Education and Design) talks in which experts address a wide variety of useful topics through small interval videos. It is like attending a world class seminar from home.9. Coursera.orgDo you ever dream of studying at world’s top universities? Now you can virtually fulfill this dream. It provides online courses in collaboration with the world’s best universities like University of California, The Hong Kong University of science and technology, Stanford University, University of Pittsburg, University of Tokyo, University of Michigan and many more.The approach used by coursera.org is very much similar to real classes. You learn by watching demonstrating videos, perform activities and assignment and then submit the assignments .On the basis of your assignments you get marks. The quality of content and material at this class matches the education quality at world level universities. Here are the some courses I am currently attending :· An Introduction to Interactive Programming in Python· Programming Mobile Applications for Android Handheld Systems· Learn to Program: Crafting Quality CodeAll these courses are available free of cost.10. Nerdfitness.comAn ultimate site that helps stay in shape and provide valuable health tips. It provides very valuable information and case studies on how you can lose your weight. Feels like getting instructions from a professional sitting at home.11. Codecademy.comAs the Internet is expanding each day, there is more demand of web developers and programmers. At codeacademy you can learn the basics of code. You may not become a professional programmer immediately after following the tutorials but this site teaches you the right way to become an expert. Currently it provides classes and courses on web technologies like HTML, Javascript , jQuery, PHP, Ruby, Wordpress, etc.12. Openculture.comThis site can be considered the repository of free online educational resources which include videos, tutorials, eBooks and audio books. It does not provide educational content itself but collects all the good learning material from all the sites(including the sites I mentioned above) and collaborate them so that you can access them at single place.13. geographyiq.comA unique site which provides information about the major facts of all countries. Select a country either alphabetically or from map and access information like Geography, People, Military, Communication, currency, Economy and so on.14. Instructables.comA huge community which provide how-to-do step by step guides on almost everything - from some basic household tricks to high end tech tricks.15. Howstuffworks.comIf your hobby includes reading and you are curious about things, then this is the site for you to visit. How Stuff works – An online source of easy to understand explanations of how certain things actually works. From car engines to search engines, from cell phones to stem cells, and thousands of subjects in between, HowStuffWorks - Learn How Everything Works! has it covered.Still there is many. The list of such kind of websites is very long. I tried to cover only those which I found highly productive and useful. Do I Missed a great online resource? Share it with us by commenting below. Please share this post by using the social sharing buttons below so that everyone can know about these sites.16. Firefox SendSend your files by encrypting them upto 1GB, It’s secure because file will expire after 1 download or 24 hours. And it’s from Firefox, so you can trust them.17. File ChefNext time if you are looking for specific mp3, movie, pdf or any other file,Just use this website, select your category, type your search query and you will find direct file links of almost any file in form of index.It will definitely save you’re a lot of time.18. Expense ManagerAn offline expense manager in your browser, just add it your home screen or bookmark and use it dailyIt’s an open source project you can find the complete code at PWA with full offline capabilities19. Small PDFAn all in one solution for all your PDF related need,Convert, compress, edit, add everything you need to do on a pdf file, you can do it here.Quick, easy and fast to use, when you don’t have enough resources or don’t want to mess around different stuff.You can also try – I love pdf20. Corrupt a FileThe most useful websites listed till now,This website can corrupt any kind of file, just upload and download your corrupted file.Struggling with a report, assignment, bored with reports, half done work?Use this website and send the corrupt file, which will look like original but they can’t really open, Mission accomplished.Make sure you don’t always do this, from next time complete work on time.21. Microsoft Update CatalogAnytime you want specific Windows updates you can search it here.You can use it as a one-stop location for finding Microsoft software updates, drivers, and hotfixes.Many times you are required to update upto certain windows updates in order to particular software to work, this is what you need at that time.22. Resume Maker OnlineSimple, Easy to Use, No Clutter or Ads and Within Few minutes you can make a well-designed resume of one page.There are multiple options to enable different sections to add or remove skills, additional infoboxes.When you are done adding details just download the pdf version in one click.23. File PizzaIt’s kind of different way sending files to someone.Your files are never stored somewhere, the person whom you want to send any spefic files will directly download from your side like peer to peer file transfer.Edit:Additional useful websites:ctrlq.org/screenshots – for capturing screenshots of web pages on mobile and desktops. alternative screen.gurudictation.io – online voice recognition in the browser itself.zerodollarmovies.com – find full-length movies on YouTube.screenr.com – record movies of your desktop and send them straight to YouTube.unfurlr – find the original URL that’s hiding behind a short URL.copypastecharacter.com – copy special characters that aren’t on your keyboard.codeacademy.com – the best place to learn coding online.lovelycharts.com – create flowcharts, network diagrams, sitemaps, etc.iconfinder.com – find icons of all sizes.office.com – download templates, clipart and images for your Office documents.followupthen.com – the easiest way to setup email reminders.jotti.org – scan any suspicious file or email attachment for viruses.wolframalpha.com – gets answers directly without searching – see more wolfram tips.printwhatyoulike.com – print web pages without the clutter.ctrlq.org/save/ – save online files to Dropbox or Google Drive directly.ctrlq.org/rss/ – a search engine for RSS feeds.e.ggtimer.com – a simple online timer for your daily needs.coralcdn.org – if a site is down due to heavy traffic, try accessing it through coral CDN.random.org – pick random numbers, flip coins, and more.pdfescape.com – lets you can quickly edit PDFs in the browser itself.tubemogul.com – simultaneously upload videos to YouTube and other video sites.scr.im – share you email address online without worrying about spam.spypig.com – now get read receipts for your email.myfonts.com/WhatTheFont – quickly determine the font name from an image.google.com/webfonts – a good collection of open source fonts.regex.info – find data hidden in your photographs – see more EXIF tools.livestream.com – broadcast events live over the web, including your desktop screen.iwantmyname.com – helps you search domains across all TLDs.namechk.com - Search for username across social platform with domain search also.homestyler.com – design from scratch or re-model your home in 3d.join.me – share you screen with anyone over the web.onlineocr.net – recognize text from scanned PDFs – see other OCR tools.flightstats.com – Track flight status at airports worldwide.wetransfer.com – for sharing really big files online.hundredzeros.com – the site lets you download free Kindle books.polishmywriting.com – check your writing for spelling or grammatical errors.marker.to – easily highlight the important parts of a web page for sharing.typewith.me – work on the same document with multiple people.whichdateworks.com – planning an event? find a date that works for all.everytimezone.com – a less confusing view of the world time zones.gtmetrix.com – the perfect tool for measuring your site performance online.noteflight.com – print music sheets, write your own music online (review).imo.im – chat with your buddies on Skype, Facebook, Google Talk, etc. from one place.translate.google.com – translate web pages, PDFs and Office documents.kleki.com – create paintings and sketches with a wide variety of brushes.similarsites.com – discover new sites that are similar to what you like already.wordle.net – quick summarize long pieces of text with tag clouds.bubbl.us – create mind-maps, brainstorm ideas in the browser.kuler.adobe.com – get color ideas, also extract colors from photographs.lmgtfy.com – when your friends are too lazy to use Google on their own.midomi.com – when you need to find the name of a song.google.com/history – see your past searches, also among most important Google URLsbing.com/images – automatically find perfectly-sized wallpapers for mobiles.faxzero.com – send an online fax for free – see more fax services.feedmyinbox.com – get RSS feeds as an email newsletter.ge.tt – qiuckly send a file to someone, they can even preview it before downloading.pipebytes.com – transfer files of any size without uploading to a third-party server.tinychat.com – setup a private chat room in micro-seconds.privnote.com – create text notes that will self-destruct after being read.boxoh.com – track the status of any shipment on Google Maps – alternative.mondrian.io – create vector drawings in the browserdraw.io – create diagrams and flowcharts in the browser, export your drawings to Google Drive and Dropbox.downforeveryoneorjustme.com – find if your favorite website is offline or not?ewhois.com – find the other websites of a person with reverse Analytics lookup.whoishostingthis.com – find the web host of any website.labnol.org – software tutorials and how-to guides.disposablewebpage.com – create a temporary web page that self-destruct.urbandictionary.com – find definitions of slangs and informal words.seatguru.com – consult this site before choosing a seat for your next flight.unsplash.com – download images absolutely free.zoom.it – view very high-resolution images in your browser without scrolling.scribblemaps.com – create custom Google Maps easily.alertful.com – quickly setup email reminders for important events.picmonkey.com – Picnik is offline but PicMonkey is an even better image editor.formspring.me – you can ask or answer personal questions here.sumopaint.com – an excellent layer-based online image editor.snopes.com – find if that email offer you received is real or just another scam.typingweb.com – master touch-typing with these practice sessions.mailvu.com – send video emails to anyone using your web cam.timerime.com – create timelines with audio, video and images.stupeflix.com – make a movie out of your images, audio and video clips.safeweb.norton.com – check the trust level of any website.teuxdeux.com – a beautiful to-do app that looks like your paper dairy.deadurl.com – you’ll need this when your bookmarked web pages are deleted.minutes.io – quickly capture effective notes during meetings.youtube.com/leanback – Watch YouTube channels in TV mode.talltweets.com – Send tweets longer than 140 characters.pancake.io – create a free and simple website using your Dropbox account.builtwith.com – find the technology stack to know everything about a website.woorank.com – research a website from the SEO perspective.mixlr.com – broadcast live audio over the web.radbox.me – bookmark online videos and watch them later (review).tagmydoc.com – add QR codes to your documents and presentations (review).notes.io – the easiest way to write short text notes in the browser.ctrlq.org/html-mail – send rich-text mails to anyone, anonymously.fiverr.com – hire people to do little things for $5.otixo.com – easily manage your online files on Dropbox, Google Docs, etc.ifttt.com – create a connection between all your online accounts.The following websites were part of the original list but they are either no longer available or have been replaced with better alternatives.virustotal.com – scan any suspicious file or email attachment for viruses.isnsfw.com – when you wish to share a NSFW page but with a warning.truveo.com – the best place for searching web videos.tabbloid.com – your favorite blogs delivered as PDFs.warrick.cs.odu.edu – you’ll need this when your bookmarked web pages are deleted.tempalias.com – generate temporary email aliases, better than disposable email.whisperbot.com – send an email without using your own account.errorlevelanalysis.com – find whether a photo is real or a photoshopped one.google.com/dictionary – get word meanings, pronunciations and usage examples.wobzip.org – unzip your compressed files online.namemytune.com – when you need to find the name of a song.snapask.com – use email on your phone to find sports scores, read Wikipedia, etc.pastebin.com – No.1 paste tool since 2002encrypted.google.com – Google now redirects all logged-in users to the https version ofgoogle.com by default so this is no longer necessary.bounceapp.com – replace this with a version that works on mobile.dabbleboard.com – a online virtual whiteboard that will shut down in August 2012.chipin.com – helps you raise funds online for an event or a cause (closed).youtube.com/disco – quickly create a video playlist of your favourite artist.liveshare.com – share your photos in an album instantly.Source:www.labnol.org/internet/www.thetechbasket.com/internet/most-useful-websites/519/

1. Frozen is fineYou can eat a balanced diet even when fresh fruits and vegetables are out of season because frozen can be as good as or even better for life-extending nutrients. British scientists found that fresh fruit can lose nutrients after three days of refrigeration, while frozen fruits don’t suffer the same fate. Another study similarly found that frozen blueberries contained more vitamin C than fresh ones.2. Cut back on pain pillsRegular use of painkillers such as ibuprofen and naproxen — including over-the-counter brands such as Advil, Motrin, and Aleve — may raise your risk of heart attack and stroke by 10 percent, Reserve these drugs for severe pain, and use the lowest possible dose for the shortest amount of time.3. Please go to bedConsistently sleeping less than six hours a night nearly doubles your risk of heart attack and stroke, according to a review of 15 studies published in the European Heart Journal. Another study found that consistently sleep-deprived people were 12 percent more likely to die over the 25-year study period than those who got six to eight hours of sleep a night. These tips from the National Sleep Foundation can help ensure that you get good quality shut-eye, even if you’re among the half of people over 60 who have insomnia:Make the room pitch-black dark, and set the thermostat between 60 and 67 degrees.Exercise every day. It doesn’t matter what time of day you work out, just so it doesn’t interfere with your rest.Stick to a regular sleep schedule, going to bed and getting up at the same time each day.Shut down your electronics an hour before retiring, as the light from some devices can stimulate the brain.Replace your mattress if it’s more than 10 years old.4. But don’t always go right to sleepA Duke University study that followed 252 people for 25 years concluded that frequent sex “was a significant predictor of longevity” for men.ISTOCKMarriage is good for the heart in more ways than one.5. Get (or stay) hitchedMarriage truly is good for your health — and your longevity. The prestigious Framingham Offspring Study found that married men had a 46 percent lower risk of death than never-married men, in part due to marriage’s well-known impact on heart health. Indeed, a 2014 study by New York University’s Langone Medical Center found that married men and women had a 5 percent lower risk of cardiovascular disease.6. Ripeness mattersNo, you won’t die from eating under-ripe produce, but new research shows that fully ripened fruit has more life-lengthening health benefits. For example, green bananas are low in fiber and high in astringent tannins that can cause constipation. Fully ripened pears and blackberries have more disease-fighting antioxidants. And in watermelon, a deep red color signifies more lycopene, an antioxidant that may reduce the risk of cancer and heart disease.7. Don’t sweeten with sugarA high-sugar diet boosts blood sugar, which in turn plays havoc with your heart by increasing levels of LDL cholesterol while lowering heart-friendly HDL cholesterol, and tripling your risk for fatal cardiovascular disease. The American Heart Association recommends that women consume no more than 6 teaspoons (25 grams) of added sugar a day, and men no more than 9 teaspoons (36 grams).8. Consider extra vitamin DVitamin D, a bright byproduct of sunlight, has many health benefits, including a link to longevity. But too much vitamin D increases your risk of dying as much as too little, according to a 2015 Danish study. So you want to get the right amount. Don’t just rely on outdoor time to get extra vitamin D; the rate of skin cancer rises as we age, so it’s important to limit exposure. The smart plan: Ask your doctor if you would benefit from extra D in pill form. University of Copenhagen researchers found that the ideal vitamin D level is more than 50 nanomoles per liter of blood, but less than 100 nmol/L.9. Go greenIf coffee’s not your thing, green tea also has proven longevity cred, likely because it contains powerful antioxidants known as catechins that may help combat diabetes and heart disease. In a large study of more than 40,000 Japanese men and women, drinking five or more cups of green tea a day was associated with a 12 percent decrease in mortality among men and a 23 percent decrease among women.GETTY IMAGESTaking a break from work and going on a vacation is crucial to your well being.10. Vacation … or ElseNot taking time off work might, indeed, be deadly. One study of men at high risk for coronary artery disease found that those who failed to take annual vacations were 32 percent more likely to die of a heart attack. And in the long-running Framingham Heart Study, women who vacationed just once every six years were eight times more likely to develop coronary artery disease or have a heart attack than women who vacationed twice a year.11. Eat whole grainsThe average American eats one serving of whole grains daily — and that may be just a single morning slice of toast. But eating three or more servings each day can cut overall death rate by about 20 percent, according to a 2016 study from Harvard University’s T.H. Chan School of Public Health. Have some oatmeal or brown rice, or get adventurous and go for quinoa, barley, even farro.12. Spice it upEating hot chili peppers may add years to your life. In a 2016 analysis of the dietary habits of more than 16,000 men and women over 23 years, those who reported eating hot peppers reduced their risk of dying by 13 percent. Not a fan of those peppers? Even a little spice can have health benefits. That’s because the body produces endorphins to reduce the heat from the capsaicin in the peppers; those endorphins also reduce pain and inflammation.13. Drink whole milkYou’ve been told forever to drink low-fat or skim milk, or go for fat-free yogurt. But research published in the journal Circulation in 2016 concluded that those who consumed the most dairy fat had a 50 percent lower risk of developing diabetes, a disease that can shorten your life by eight to 10 years on average.14. Just add waterStaying adequately hydrated — measured by urine that’s light yellow or straw colored — can also help prolong a healthy life by reducing the risk of bladder and colon cancer and keeping kidneys in tip-top shape. Bonus: It might even help you lose weight. Researchers at the University of Illinois found that those who sipped more H2O ended up eating 68 to 205 fewer calories per day.Learn about health discoveries, explore brain games and read great articles in the 'Your Health' NewsletterNICK FERRARIA few cups of java a day might keep the doctor away.15. Say yes to that extra cupCoffee does more than help you wake up; it also reduces your risk of stroke, diabetes and some cancers. And in a 2015 study published in the journal Circulation, Harvard researchers discovered that “people who drank three to five cups of coffee per day had about a 15 percent lower [risk of premature] mortality compared to people who didn’t drink coffee,” says coauthor Walter Willett, M.D. Mind you, a cup is 8 ounces, so your 16-ounce Starbucks grande is really two cups by that measure.16. Live like the AmishA University of Maryland study found that Amish men live longer than typical Caucasian men in the United States, and both Amish men and women have lower rates of hospitalization. What are the Amish ways? Lots of physical activity, less smoking and drinking, and a supportive social structure involving family and community.17. End the day's eating by 9 p.m.Not only is eating late bad for your waistline — sleeping doesn’t exactly burn lots of calories — it also increases the risk of heart disease by 55 percent for men ages 45 to 82, according to a Harvard study.18. Eat your veggiesIn a study of 73,000 adults, most in their mid to upper 50s, vegetarians were 12 percent less likely than carnivores to have died from any cause during the six-year study period. The 2016 study, published in JAMA Internal Medicine, found that mortality rates were lowest overall for pesco-vegetarians (those who eat fish occasionally), followed by vegans (those who eat no animal products), and lacto-ovo vegetarians (those who eat dairy and eggs).19. Eat like the GreeksThe Mediterranean diet, with its reliance on fruits, vegetables, olive oil, fish and nuts, is one of the healthiest diets for both overall health and longevity. Harvard researchers, reporting in the BMJ in 2014, found that those who followed the diet most closely had longer telomeres, which cap the end of each strand of DNA and protect chromosomes from damage. Even those who only sporadically followed the diet reaped longevity benefits, researchers found.NICK FERRARICutting your portions helps you cut calories, which aids in weight loss and more.20. Eat lessIf you want to reach 100, put down the fork, says Dan Buettner, who studies longevity hot spots around the world, such as Okinawa, Japan. Buettner found that the oldest Okinawans stop eating when they feel 80 percent full. A National Institutes of Health-funded study similarly found that cutting back calories reduced blood pressure, cholesterol and insulin resistance.21. Drink less (here’s a trick)More-than-moderate alcohol consumption (generally, more than one drink a day for women or more than two a day for men) leads to a shorter life span. Here’s one way to cut your intake: Pour red wine into a white-wine glass, which is narrower. Studies by Cornell University’s Food and Brand Lab found that people poured 12 percent more into red-wine glasses. You’ll also pour less wine into your glass if it’s sitting on the table, instead of in your hand, says Brian Wansink, the lab’s director.22. Save your penniesMoney might not make you happier, but it will help you live longer. A 2016 study by Stanford researchers published in JAMA found that people whose income bracket was in the top 1 percent lived nearly 15 years longer than those in the bottom 1 percent. The disparity could be attributed to healthier behaviors in higher-income groups, including less smoking and lower obesity rates, researchers say.23. Or move to one of these statesIf you’re not wealthy, consider moving to California, New York or Vermont, where studies show that low-income people tend to live the longest. Loma Linda, Calif., has the highest longevity thanks to vegetarian Seventh-day Adventists, who live eight to 10 years longer than the rest of us. Nevada, Indiana and Oklahoma have the lowest life expectancy (less than 78 years).24. Ponder a PonderosaExperiencing a sense of awe — such as when viewing the Grand Canyon or listening to Beethoven’s Ninth — may boost the body’s defense system, says research from the University of California, Berkeley. “That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions — a walk in nature, losing oneself in music, beholding art — has a direct influence upon health and life expectancy,” says Dacher Keltner, a psychologist and coauthor of the study.GETTY IMAGESOwning a dog can help lower stress and boost physical activity.25. Get a friend with four legsA few studies on the link between pet ownership and health have found that owning a pet can reduce anxiety, lower blood pressure, even improve the odds of surviving a heart attack. Now the American Heart Association has weighed in with a report published in the journal Circulation that recommends owning a dog, in particular, for those seeking to reduce their risk of deadly heart disease. Dog owners are more likely to be physically active and are also less vulnerable to the effects of stress, the report says.26. Find your purposeDo you wake up looking forward to something? In a 2014 study published in the Lancet, researchers found that those with the highest sense of purpose were 30 percent less likely to die during the 8.5-year study period. In fact, doing something that matters — whether it’s helping your children or interacting in a community of like-minded folks — is correlated with seven extra years of life, according to researchers who study people in “blue zones,” areas of the world where folks live the longest.27. Embrace your faithAttending religious services once a week has been shown to add between four and 14 years to life expectancy, according to researchers who study blue zones. Don’t belong to a church? Ask to join a friend at her services, or just drop in at a nearby house of worship; most have an open-door policy.28. Be food safeAbout 3,000 Americans die from food poisoning annually, say the Centers for Disease Control and Prevention (CDC). Even seemingly healthy foods — like sprouts, cantaloupe, berries and raw tuna — can make you sick or even kill you, says the FDA. Your action plan: Keep your kitchen pristine, wash your hands and utensils before and after handling food, separate raw and cooked foods, refrigerate perishable food promptly, and cook food to a safe temperature to kill deadly bacteria.29. Consider mountain lifePeople residing at higher altitudes tend to live longer, a study by the University of Colorado and the Harvard School of Global Health revealed. Of the 20 healthiest counties in America, many are in Colorado and Utah. Researchers think lower oxygen levels might cause your body to adapt in ways that strengthen your heart and circulation.NICK FERRARIEating a handful of nuts five times per week can lower your mortality risk from certain diseases.30. Go nutsIn a European study of adults ages 55 to 69, those who ate 10 grams of nuts daily — 8 almonds or 6 cashews — reduced their risk of death from any health-related cause by 23 percent. As for specific ailments, consuming a handful of nuts at least five times per week lowers the mortality risk for heart disease (by 29 percent), respiratory disease (24 percent) and cancer (11 percent), according to a previous U.S. study. Sorry, peanut butter fans: Spreads didn’t show the same benefits.31. Keep watching LOL cat videosLaughter really is the best medicine, helping to reduce stress, boost the immune system, reduce pain and improve blood flow to the brain. In fact, laughter has the same effect on blood vessels as exercise, report researchers from the University of Maryland School of Medicine in Baltimore.32. Get socialStudies show that loneliness increases the risk of early death by 45 percent. It weakens the immune system and raises blood pressure while increasing the risk for heart attacks and stroke. By contrast, people with strong ties to friends and family have as much as a 50 percent lower risk of dying, according to a study in PLOS Medicine. So visit a friend. And don’t discount your online friends. A 2016 study by researchers at the University of California, San Diego found that those who use Facebook also live longer, but only when online interactions don’t completely supplant face-to-face social interaction.33. Watch your grandkidsWhile babysitting every day is stressful, regularly watching the grands can lower your risk of dying by a third, according to a 2016 study published in Evolution and Human Behavior. That adds up to an extra five years of life, researchers say. They speculate that caregiving gives grandparents a sense of purpose, and keeps them mentally and physically active.34. Try to stay out of the hospitalA 2016 Johns Hopkins University study found that some 250,000 patients die each year in hospitals from medical mistakes, such as misdiagnoses, poor practices and conditions, and drug errors. Sometimes the best way to avoid a grave condition is not to enter the system at all.How does your brain score? Find out at Staying SharpNICK FERRARIReading gives muscle to your memory.35. Read moreSounds like we made it up, but scientific research supports the longevity benefits of reading — newspapers and magazines will do, but books are the best. “As little as a half-hour a day of book reading had a significant survival advantage over those who did not read,” said the study’s senior author, Becca R. Levy, a professor of epidemiology at Yale.36. Read the ‘AARP Bulletin’Really. This and other smart publications can keep you up to date on health info. Studies have shown that when people are empowered with information to make important medical decisions, it not only enhances their well-being but also improves a treatment’s effectiveness. So keep reading aarp.org/bulletin and aarp.org/health.37. Monitor yourselfDon’t wait for annual checkups to consider your health. By then, a small problem could have morphed into a life-threatening illness. In one English study, researchers found that less than 60 percent of people who developed unusual symptoms in the previous three months had seen a doctor. Symptoms that might point to cancer include: unexplained weight loss of 10 pounds or more (this can be an indication of cancers of the esophagus, stomach or lungs); fever; extreme fatigue; changes in bowel or bladder habits; or unusual bleeding. Other unusual symptoms that could signal disease? A patch of rough, dark skin could indicate diabetes, and a strange color on your tongue could signal serious acid-reflux issues.38. Visit the hardware storeAmong the most common causes of “unintentional deaths” are carbon monoxide, radon and lead poisoning, the CDC reports. Make sure there’s a carbon monoxide detector near every bedroom, and be sure to test and replace the batteries every two years. Was your home built before 1978, when lead paint was outlawed? One trip to the store can get you all you need to test for these toxic substances.39. Practice home fire drillsJust 1 in 3 families have a fire-safety plan, says Robert Cole, president of Community Health Strategies, an injury-prevention education organization based in Pittsford, N.Y. “People underestimate the speed of a fire. Many waste time figuring out what to do, or trying to take belongings with them. Everyone should know what to do and how to get out safely.”ISTOCKStudies show that female doctors are more effective communicators than male physicians.40. Find a woman doctorWhen Harvard researchers in 2016 analyzed Medicare records documenting more than 1.5 million hospitalizations over four years, they found that patients who received care from a female physician were more likely to survive and less likely to be readmitted to the hospital within 30 days of discharge. In fact, about 32,000 fewer people would die each year “if male physicians achieved the same outcomes as female physicians,” the researchers said. Previous studies have suggested that female doctors are more likely to follow clinical guidelines and are more effective communicators.41. Make peace with familyWhile we often stress about small stuff — the guests are here, and we’re not ready! — it’s the nagging, long-running forms of stress, such as a family dispute, that put your longevity at risk. Chronic stress hastens the cellular deterioration that leads to premature aging and a vast array of serious diseases, according to long-running research from the University of California, San Francisco. This sort of cell death “turns out to be one of the strongest predictors of early diseases of aging and in many studies of early mortality,” says lead researcher Elissa Epel. The remedy: Come to peace with the people in your life. Forgive your family, forgive yourself, put the past behind you — so you can have more life in front of you.42. Take the stairs — every dayA study by University of Geneva researchers found that taking the stairs instead of the elevators reduced the risk of dying prematurely by 15 percent. What’s more, a daily stair climb shaves six months off your “brain age,” according to researchers at Concordia University who performed MRI scans on 331 people ages 19 to 79. Gray matter shrinks naturally with age, but less so when people stay active.43. Toss that rugOne of the top risks for falls at home is throw rugs. Those slip-slidey accoutrements send 38,000 older adults to the emergency room each year, according to a 2013 study by the CDC. Banish these rugs from your home, and make sure bath mats have a nonslip bottom.44. Beware the high-tech dashNearly one in five traffic accidents and more than 400,000 crash-related injuries involve a distracted driver, the U.S. Department of Transportation reports. Top distractions, according to a recent Virginia Tech Transportation Institute study, are cellphones. But a less-obvious risk is using the touch screen on your car’s dashboard.GEBER86Yes, you can go carless and survive.45. And drive lessIn 2014, more than 5,700 older adults were killed and more than 236,000 were injured in motor vehicle crashes. Per mile traveled, fatal crashes increase noticeably starting at age 70 and are highest among drivers age 85 and older, a highway safety organization says. If you’re feeling unsafe behind the wheel, it might be time to look for alternative transportation.46. Better yet, walkWhat’s the best prescription for a longer life? Exercise. And doctors are literally prescribing it instead of medication. “There is no pill that comes close to what exercise can do,” says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana. It benefits your brain, heart, skin, mood and metabolism. Even as little as 10 minutes of brisk walking can help (that’s all it takes to burn off the calories of one chocolate chip cookie). Once you can do 10 minutes, push it to 15. Then 20. Start slow, but just start.47. Just not in the streetNearly 5,000 pedestrians are killed annually in the U.S., according to the latest federal figures, and nearly 20 percent of those deaths were among adults age 65 and older. If you walk for your health — and we hope you do — stay safe and consider doing so at the mall, a community health center or a park.48. And go a little fasterThe benefits of a brisk walk are real: A University of Pittsburgh study of adults 65 and older found that those whose usual walking pace exceeded one meter per second lived longer. While researchers say they can’t recommend brisk walking as a panacea for living longer, they did see increased survival in those who picked up the pace over the course of a year.49. Get fidgetyNever mind what your grade school teachers said; fidgeting is good. A 2016 British study finds that sitting for seven or more hours a day increases your risk of dying by 30 percent — except among active fidgeters, who see no increased risk.50. Enjoy Life

Best Countries for Higher Education and Jobs in Mechanical EngineeringUSAThe US is a good market for mechanical engineers; though it is highly competitive. Getting a good job requires a lot of hard work and a degree from a top university. The top markets for mechanical engineers are in the Michigan area; with a lot of automotive engineering jobs concentrated there. The Atlanta area has a lot of HVAC jobs, and the California area has jobs from all industries in mechanical; with a lot of startups being formed there daily. The universities in the US are ranked the best for mechanical engineering; and if you are just looking at the quality of education, you should look at the US. The top universities that I would recommend are University of Ann Arbor, Michigan, Georgia Tech, University of Wisconsin, Stanford and UC Berkeley.There is plenty of Tier 2 universities that also provide a good quality of education. I would recommend going to universities close to locations where you want to work. For example, you should study at a university in Michigan if you want to work in the automotive industry. One strong downside to the US is the immigration system, so if you want to settle down in the US permanently; be ready to sacrifice a lot. It currently takes 10+ years for Indians to get a green card in the US; so you are tied to your employer till that happens. The cost of study (without scholarships and financial aid) and health care are high.CanadaCanada is a preferred market for mechanical engineers as well. The job market is not as strong as the US, though the immigration system is a lot better. Most of the jobs are in the Ontario area; with a strong automotive presence in Toronto and suburbs. Top Canadian universities for Mechanical Engineering are University of Toronto, McGill, UBC, University of Alberta, University of Waterloo, University of Windsor etc. With Canada’s immigration system, you can get a permanent residency within two years; and there is preference given to skilled immigrants with experience. Healthcare is much cheaper than the US; though the cost of university is similar. Salaries in Canada are lower than the US; with a much higher tax rate.GermanyGermany has a good high tech market for mechanical engineering and high quality of education. The cost of education is very affordable compared to the US and Canada. A lot of the universities are tuition-free. There are plenty of jobs available, but it is competitive like the US. You will have to work hard during your university and do plenty of internships. You will need to be fluent in German when you apply for jobs. Though most Germans can speak English during regular work hours; the company HR will do the initial screening and they do not like it if you do not speak German. The immigration system is tougher than Canada, but you will get permanent residency pretty fast if you are able to get a job in Germany.United KingdomThe UK has a strong manufacturing sector; with plenty of jobs in mechanical engineering. The immigration system, however, is extremely harsh. If you are not able to get a job before you graduate, you will have to leave the country. Also be aware that there may be changes to the system as they renegotiate terms of Brexit. They may look to open up to the rest of the world, as they close up to Europe.Things to Consider for a Career in Mechanical Engineering Abroad1. Focus on the fields of Mechanical Engineering that you would like to get into. In general, fields like robotics, mechatronics, nanotechnology, HVAC are growing fast; while fields like manufacturing, FEA, CFD are highly competitive at the entry level. Some of these fields are also a lot better in Germany; while others are better in US/Canada. There is also a global growth in IoT; integration of cell phone technology with mechanical devices.2. Do not choose Canada if you hate cold weather.3. If you are looking to permanently immigrate to one of these countries, realize that some countries are much harder than others.4. The quality/ranking of the university matters more than the location. All countries hire people based on the quality of the university and the quality of the candidate.5. Make sure you put in a lot of hard work; and get some relevant work experience through co-ops, internships etc. This will go a long way towards helping you get a job.You can also learn Mechanical engineering courses online from online learning apps to up-skill your knowledge.