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What did astronauts actually do in the ISS for the whole day?

Go here for the daily run down as to what astronauts do on a particular day ISS On-Orbit Status Report . The blog is usually a few days behind, but the archive goes back to 2013. This is what they did on 29 September:EHS-ACOUSTIC DOSIMETER-DATA XFER/STOWESA Monthly Management ConferenceEquipment Lock (E-LK) PreparationExtravehicular Mobility Unit (EMU) On-orbit Fitcheck VerificationExtravehicular Mobility Unit (EMU) ResizeEVA SAFER Automatic Attitude Hold CheckoutPROFILAKTIKA-2. Countermeasures System (CMS) Exercise session using КОР-01-Н setFine Motor Skills Experiment Test – SubjectFluids Integrated Rack Rack Doors Open/CloseHealth Maintenance System (HMS) – ESA Nutritional AssessmentHealth Maintenance System (HMS) ISS Food Intake Tracker (ISS FIT)Health Maintenance System (HMS) Vision QuestionnaireHealth Maintenance System (HMS) Vision TestInventory Management System (IMS) conferenceDelta file prepLMM AFC ConfigurationMOBIPV CHECKOUTCrew Medical Officer (CMO) Proficiency TrainingPublic Affairs Office (PAO) Event in High Definition (HD) in ColumbusHygiene Cover and Privacy Curtain InstallationTV conference with the “News of Week” program correspondent (Ku + S-band)Public Affairs Office (PAO) High Definition (HD) Config JEM SetupSpace Headaches – Weekly QuestionnaireVEG-03 Wick OpenOn MCC Go Transfer of USOS ЕДВ brine and ЕДВ-У urine to Progress 436 [AO] Rodnik H2O Tank 2 and flushing H2O tank 2 connector В2Inspection and photography of RS SM windows 3, 5, 6, 7, 8, 9, 26ISS Crew and ГОГУ (RSA Flight Control Team) Weekly ConferenceRELAXATSIYA. ObservationRELAXATSIYA. Parameter Settings AdjustmentRELAXATSIYA. Charging battery for Relaksatstiya experiment (initiate)Nikon still camera sync with station timeCOSMOCARD. Closeout OpsСОЖ maintenanceIDENTIFICATION. Copy ИМУ-Ц micro-accelerometer data to laptop

What are the best courses for sports nutrition?

There are various courses in sports nutrition.At qua nutrition clinics where we have the largest team of sports nutritionist in the country most of a dietitians have done a post graduation masters degree in sports nutrition.If you have a degree in life sciences, nutrition, biochemistry, exercise physiology, any other allied discipline you can do a sports nutrition certification.I recommend certifications from ACE, ISSA, ISSN, NESTA.I HAVE PERSONALLY LAUNCHED A NUTRITION TRAINING WEBSITE CALLED Institute Nutrition . This site will aggregate nutrition courses over the next 3 years from across the globe. Please do check it out.you can also Google up sports nutrition certification which are offered by reputed universities from across the world and these can be as short as 3 weeks through online learning and as long as 3 years through online learning.My knowledge is that if you are working one on one via your gym or academy or local area then it's OK to have a sports nutrition certification. however if you want to join my team and be a Nutrition counsellor then you need a specialist nutrition degree and then you need to have a post graduate degree in the same subject.Below is some information to digest.The ACE is the largest nonprofit fitness certification, education, and training organization in the world. It offers two streams of certification in nutrition: a fitness nutrition course and another in sports nutrition for health and performance. Each provides a textbook with online quizzes for evaluation; the first also includes an online instructional component designed in part by a dietitian. The ACE Fitness Nutrition Specialty Certification is available exclusively to students who hold a current NCCA-accredited certification or an equivalent professional credential. Certifications do not expire and students earn CECs on completion of the courses. You can also certify as a Health Coach; this program (intended for health professionals in a variety of fields) emphasizes the role of behavioral change.American Fitness Professionals and AssociatesThe AFPA Nutrition and Wellness Certification program teaches the fundamentals of nutrition science with an emphasis on weight management and nutrition through the life cycle. It includes a consulting component along with worksheets and questionnaires for clients. Students have six months to complete the program and there are no academic prerequisites to enroll. The exam may be taken online or by mail and a passing grade of 85% is required.International Society of Sports NutritionThe I.S.S.N. offers several respected certification exams to qualified professionals in a number of health-related fields, from fitness pros to nurse practitioners. Applicants for the advanced exam (CISSN) need a 4-year university degree, typically in a related field, although exceptions are made for those with enough relevant experience. The more basic SNS certification provides simpler working knowledge for personal trainers and fitness advocates and does not require a previous degree. Note that these certifications are not educational programs, but credentials signifying a minimum level of competence in this area. So to qualify, you must take courses elsewhere.CSSDThe CSSD credential is available only to Registered Dietitians. Note that this is not a sports nutrition certification, per se, but an examination you can take to prove competence in sports dietetics. A self-assessment module prepares students for the exam, and CEUs are available on completion of this module. There is no instruction or textbook, as it is assumed you should have the relevant background before taking the test. In addition you’re required to work for a minimum of 2 years as a dietitian and accumulate 1,500 hours of specialty practice,International Sports Society Association Fitness NutritionI.S.S.A.’s Fitness Nutrition Certification teaches the fundamentals of nutrition and how these apply to client success. It also offers instruction in collecting and evaluating client information, designing individualized nutrition strategies, and outcome-based nutrition coaching. The program is two to eight months long, and students complete it online on their own schedule. A text is available in hard copy and online and there is also a student forum for interacting with peers.The National Academy of Sports MedicineThe National Academy of Sports Medicine is one of the most respected professional organizations in the industry. It offers a Fitness Nutrition Specialist program with instruction in the fundamentals of nutrition science and how this information applies to weight loss and performance. The course is offered online, and includes client handouts. Those with the requisite background can take the exam without enrolling in the course (at a lower cost). Graduates praise the science component of the program, while some fault the program for a lack of practical, hands-on instruction.The National Exercise and Sports Trainers AssociationNESTA’s Fitness Nutrition Coach course teaches the basic components of nutrition and their role in human health and offers instruction in assessing your clients’ nutritional needs, along with practical suggestions for improving performance. There are no prerequisites to enroll. Students have one year after their start to take the exam, and a mark of 80% is needed to pass. There is a $95 fee to re-take the test if you do not pass by the second attempt, but once you pass there is no recertification.Precision Nutrition Professional CertificationThe Precision Nutrition Certification includes two main components — the science of nutrition, and the art of coaching. The textbook incorporates numerous case studies and samples, and also provides worksheets and questionnaires that can be used directly with clients. The self-paced CEU-granting program is offered online, and there’s an active student forum with input and instruction from PN staffers — including authors Dr. John Berardi and Ryan Andrews, RD — as well as peers. Graduates praise the comprehensive and detailed text as well as the thorough and systematic approach to behavioral change. A second level of the program will guide students through a coaching internship. There are no prerequisites to enroll, but those lacking any background in science may find the program challenging.Note: When it comes to the basic science of nutrition, each of these courses teaches the fundamentals. Some offer much more, including a more robust hands-on or coaching related component. That’s why it pays to read the fine print and ask questions.Also Note: Some of these programs require academic or other prerequisites, while others are open to anyone who wishes to enroll. Your previous background will determine your options.

How do I know if I have a nutritional deficiency?

There are two ways of nutritional status assessments which may be of help.First is through direct anthropometric and/or phsical assessment plus a dietary examination. There is a list of physical symptoms often associated with certain type(s) of nutrient defiency, e.g., low Body Mass Index in protein-calorie deficiency; pale complexion with iron and/or folate and/or vitamin B12 deficiency, dry fraky skin in essential fatty acid deficiency, etc. Then a dietary assessment through a food frequency questionnaire and/or a more detailed dietary recall report will predict which nutrient that may be deficient. This non-invasive assessment can only be suggestive/predictive, confirmation will need further more precise measurements into biochemical indices and/or biological markers.The second assessment will be those biological measures on blood and/or body fluids. For example, anemia (lack of iron) is diagnosed from low blood red cells or lower levels of ferritin. Bone scanning can be used to measure chronic forms of lacking of calcium and/or vitamin D3. Hope this helps.

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