What Are The Spiritual Exercises: Fill & Download for Free

I will tell you the habits of two Successful people I try to follow :Sandeep MaheshwariHe's an Entrepreneur, Spiritual Guru, Life Guide and writer.He conducts Seminars free of cost, just to tell people how to succeed in life. He himself has failed multiple times in his life and describes how he overcame those failures.You can find his Seminar Videos on Youtube which are also ad free. Here are the habits recommended by him:Meditation : He describes how meditation has brought clarity in his life and those who practice meditation often can quit habits like smoking, drinking and can get rid of the doubtful thoughts.Exercise .Reading : We all know that reading is a wonderful habit. Sandeep says that people usually become unsuccessful because of their thought process. He says mind is a barren land as it will grow only that kind of seeds we provide to it. If we provide the land water and good seeds the land will become fertile and produce great fruits. Similarly if we keep providing the good thoughts to mind it will produce great results. Some books recommended by him are : Think and Grow Rich, Unlimited Power, Tao te chung etc. You can find the complete list of books suggested by him on his website Sandeep Maheshwari .He advocates to take the Decision of your Career and Marriage by yourself, rest all decisions can be of your parents in your life. But he urges to take these two decisions ourselves, because these two are the most important decisions of our life.Taking Action on whatever you learn. No Action - no result.To do the work of your least interest with full Concentration as it will increase the power of your mind.2. Akshay Kumar (Bollywood Superstar)​This guy's Success Mantra is to sleep early and wake up early. He sleeps by 9:30 p.m and wakes up at 4:30 a.m everyday.Do I need to tell you what he does after waking up so early?If something in your life is not going well just tell your parents about it. He says when you discuss it with your parents, some hidden Energy works for you and the works get done.Work more and you will get more ,he says (kaam ko kaam khichta hai) ; that means work will attract more work.Don’t have Negative feelings for others and concentrate your energy on your work.To eat your last meal by 6:30 p.m, if you can't because of your busy schedule then just have some fruits, juice or milk at night.Edit 1: Thank you guys, it's my first 100 + upvote answer. Feeling motivated to write some more good stuff on quora.Cheers Guys !!All the best.

Here are some useful habits that can help you a lot in daily life:1.If you want to be happier：Talk with a positive person.Express gratitude by writing down some good things that happened to you each day.Laugh – even if you have to force it. The mere action of laughing releases endorphins.Move your body (walk, exercise) for 20 minutes or longer.Invest 30 minutes a day doing a hobby you enjoy and find relaxing.2. If you want to manage stress more effectively：Breathe deeply for at least two minutes. Focus on your breaths.Stretch different body parts for ten minutes.Listen to something calming and distracting (i.e. music) unrelated to whatever is stressing you out.Detach from the source of stress (excuse yourself from a meeting, take a break from a project, remove yourself from an argument) for a five-minute break.3. If you want to be more confident：List three things you genuinely like about yourself. Read those three things out loud. Do this daily.Stand up straight. Let your hands hang naturally at your sides.Outline your thoughts/words before you enter an intimidating situation. Being prepared will help you feel more confident. Bring cheat notes if acceptable.4. If you want to become more spiritually-minded：Devote 15 minutes a day to reading a spiritual text (Bible, spiritual book, spiritual workbook.)Join a group of like-minded individuals whom you can learn from and be inspired by.Write out how a person you encountered that day could enrich your life journey.Perform one thoughtful act of kindness for a stranger.Please upvote if you like.

One time when he was whispering in my ear at the break of the sunrise and we were just starting to shake the sleep off our bodies, the great philosopher and world champion heavyweight fighter, Mike Tyson said to me, "Everyone has a plan until they are punched in the face."I always tell him he is wise beyond his years and this is why. Any rules I have for guiding my life, for making my life better, are always hardest to follow at the exact moment that I need them most.These aren't platitudes. They aren't things I can read and feel good about myself on a commute to work.When I don't follow these rules (ALL of them), I go down. I am beaten. It's knock-out. My brains get splattered, my heart gets broken and my bank account goes to zero and my kids spit on me.Rule #1:BAD PEOPLE = BAD RESULTSWhen I am in a bad relationship, I lose money, friends, self-esteem, time, and health. Period.Someone gave me this advice: "You're not going to end up dead. You'll end up in jail."Dead, jail, broke, friendless. It doesn't matter. I don't want any of it. End it.And this holds just as much for a bad business partner and a bad friend. People who bring you down, need to leave.What if you are the bad person?No problem. If you're the one bringing people down, then surround yourself with good people and you will be inspired by them and you will start being a good person.So either way, get rid of the bad people in life.Rule #2:YOU'RE AN ALIEN FOR JUST ONE DAYEvery day when I wake up, before I even open my eyes, I say, "Where am I?" I breathe deeply. I wiggle my fingers and toes. I peek out and see the sunlight coming in my eyelids.Ok, I'm on Earth. Today. I'm a human. Today.Who am I?I start to filter through my memories, figuring out who I am. For the day.Because I'm an alien on a mission. I'm sent to this one body for just this one day and my only purpose is to determine how to improve his life for just this one day.And then I will be off to a new body. So the coast is clear. I can do whatever I want that I judge will improve this person, this body I am inhabiting for the day, and then I move on without regrets of anxieties.Trust me: this helps me make better decisions, this helps me to not worry, this helps me to feel less regret.If it sounds stupid, you don't have to do it. This is what works for me.I'm on a mission to make "James" a better person today by the time he goes asleep. And if I fail, then the Universe will explodeRule #3: CHOOSE YOURSELFRule #4: IDEAS ARE THE CURRENCY OF THE 21ST CENTURYIt's ok when nobody believes me on this one.But gone are the days when a degree and a title will guarantee you a safe job, promotions, salaries, and a stable life.Ideas and skills will propel you to vision and purpose...to success and freedom.How do you do this?a) Write ten ideas a day to exercise idea muscle (it doesn't matter that I've said it before. It's how I remind myself to do it every day.). When I haven't done this, I've lost my life, when I do this, I help everyone around me. It's that simpleb) Always learn from everything. Everyone I speak to. Everything I read. Everything I do. I try to remember and write down ten things I've learned.They don't add up. They multiply. Because ideas have sex with each other and make thousands of new ideas.Because things you learn, connect the dots with other things you learn and spit out unique ideas nobody has ever thought of. This is how the universe has grown ever since the Big Bang.Your brain gets overpopulated and eventually actions spill out. Which leads me to:Rule #5: ACTIONS > WORDS > THOUGHTSEverything done in history is the result of an action being DONE.Not a thought. Not a word. Only actions are recorded by the scribes of humanity.Do something today. Take a course. Learn how to shoot a bow and arrow. Start a book. Connect two people who can help each other. Raise a child. Build a school.Rule #6: HELP PEOPLEIf you just help yourself, you live a small life. If you have a reason to get out of bed that is bigger than you, you will have a big life.Some people worry about their Instagram likes. Other people every day try to help others.Rule #7: The 1% RULEEvery day try to get a tiny bit better in physical health, emotional health, creativity, and spirituality.1% a day compounds to 3800% per year. It's amazing what this means. What this has done for my own life.I've gone from suicidal and depressed to starting companies and writing books just because of this one rule, rule #7. If you forget rules 1-6, they are all derived from rule #7.---Mike Tyson is looking over my shoulder."Remind them, James."You have to remember when you've been punched in the face, when you are bleeding flat on your face on the floor, to get yourself up and do these rules.You have until the count of ten. Or you lose.The only way to survive is when everything is against you, when you are about to go into a life coma of depression and anxiety, that these rules are what will change you and save the world.This is your mission.Thanks Mike. I love you.