Training Confirmation Sheet: Fill & Download for Free

Yes, we wish, but western democracy is not what we want.Simply because there are too many people in China. Some may say, India has a close population, but she's a democracy too. Please, go ask an Indian, what candidates do in India to buy a vote, especially in rural area? How much a vote worth? We don't want this. At present, self media make popularism easier to grab eyes, if we apply western democracy, there must be war against our neighbors, even North Korea. Who wants war? Nobody, but popularism will push politicians to do so or he will lose in election.“Not democratic” is a prejudice against China with a daily push on my quora timeline. So I have prepared a counter-proof, this is a photo I take somewhere on street of a village.This is a publicity of information of candidates campaigning for a village committee. Let me take the left one to illustrate:There are upper and lower parts on the sheet. Upper part is for the dean of the committee, two candidates, items from left to right are:Name, age, gender, education level, votes in initial electionLower part are members of the committee, there are three candidates. Items are the same with upper part.Right to it, is a confirm sheet, meaning after ten days publicity, if there are someone disagree on candidates, if any one of three had any oppose, he or she will be crossed off from the sheet.I admit China is not a western democracy, but we have our own way. That is democratic centralism.I know most people think China is not democratic is because they don't see we have a nation wide presidency election. No, we don't have such an election. I admit this. On one hand is because we don't have a tradition of western democracy, on the other hand, China's huge population requires leaders of government must be professional and experienced to handle domestic issues. For example, we will never elect a Trump as our president, because if he wants to be our president, he has to start from a dean of a village and compete with hundreds of thousands of deans all over the country to go up till president. Even if he became our president, he would not behave as what he did in America, years of governing will train him into an expert. And this is also what we did in past one thousand years.No matter democratic or not, the exact morpheme of political system has and only has one goal: to make a good governance. Democracy can't guarantee prosperous, nor do any other means. This is what most Chinese Quorans want foreigners to understand.

They’re professional experts who are well trained to their job in their respective fields. They don’t need any details except the required ones.The Psychologist has your psychology sheet where you mention previous attempts.IO has your PIQ which is more than sufficient, he only confirms what you’ve written in your PIQ is really true or not.GTO has your Psych report, PIQ. I’ve seen these things with them.See, overall you must’ve heard this line “SSB is all about personality”, which is exactly what most of the candidates miss out. We keep on mugging stuff, read newspapers, practice psychology (many of them - which shouldn’t be done) and do a lot of stuff.What we miss out is the improvement in the personality and that’s why the recommend : conference out is like building : burj khalifa.Look at the personality of these guys :Most of us want to look like them, but don't want to be smart and work on a good roundup personality.Thanks for reading

Here’s the question for you:How Can Women Be So Beautiful And So Wrong?I live in the gym (not literally, sigh…) for 10 years now and I’m so sad seeing women training the same as men are.! If you’re a woman and you want to get the max out of your training, you should train differently than men!Every time I see a girl doing the same workout as her boyfriend is, I want to go hang myself (literally) :)Here are some facts that will make you reshape your workout plan:Ever wondered how many times a week Jen Selter trains lower body? Well, it’s not one. It’s three… Because she GETS IT!Women Should Train More FrequentlyIf you ever trained women, you would know how hard it’s to make their muscles sore!And that’s because women suffer less metabolic [1]damage.Women have hormone estrogen (an anti-catabolic hormone) which reduces protein break-down and protects from muscle damage.That leads to faster recovery from training[2].Women have more efficient nutrient delivery to the tissues too. That makes their muscles to be repaired quicker.All that said, for max results, women should train the same muscles group more frequently than once a week.You’re better of following upper/lower body split than traditional once a week body part split.Women Should Train With More VolumeBy volume, I mean weekly sets per muscle group.That’s what happened when we bumped her leg training volume up to 24 sets per week!Here’s a bit of physiology for you:Women tend to have more type I, slow-twitch muscle fibers[3]. These fibers are fatigue-resistant and can’t produce a lot of force.Do you remember the part about estrogen (it protects women from muscle damage)?Well, all these things lead to women being able to handle more training volume than men.In the upcoming Norwegian School of Sports Sciences study, women gained significantly (62%) more muscle mass in arms and strength when doing 3 sets versus only 1.Women Should Train With Higher RepetitionsHere we’re going back to women having more type I muscle fibers (fatigue resistant).So in order for you to get optimal adaptations, you should do more reps to fatigue these muscle fibers.Even the research confirms that women can handle more repetitions[4] than men.Low-Intensity Steady State Cardio Works Better Than HIIT For WomenDid you know that you, as a woman, don’t store as many glycogen as men do?You even burn more fat compared to carbs during an exercise[5]. How cool is that?HIIT is primarily glycogen based activity. Since women store less glycogen, HIIT seems to be sub-optimal for them.Not only that but, as I said, women are more fatigue resistant so they respond better to prolonged physical activity.So if you’re a woman that wants optimal fat burning, opt for LISS (Low-Intensity Steady State) cardio.You don’t have to ditch HIIT all together. Just make LISS your priority.Women Need Less Rest In-Between SetsWhen I just started working with women, I was astonished by them going back to doing squats after a minute of rest!I mean, even if they do heavy-ass squats, they’re ready to go again in a minute…This study [6]shows how ridiculously quickly they recover after a set!It is always so pitiful when I see a woman scrolling her phone for minutes and minutes in-between sets…Final ThoughtsWomen, here’s a cheat sheet for you for how your training should look like for optimal outcome:Hit that booty often!Hit that booty with heaps of sets!Hit that booty with heaps of reps!Don’t let that booty rest!Watch your favorite tv show for 40 mins while on stair climber!Want to lose fat in ways that aren’t the fluff and nonsense spouted by some Oprah-endorsed “emotional eating guru”? Get in touch with me via Instagram or the Website.Footnotes[1] Men are more fatigable than strength-matched women when performing intermittent submaximal contractions[2] The effect of recovery time on strength performance following a high-intensity bench press workout in males and females.[3] Sex differences in human fatigability: mechanisms and insight to physiological responses - Hunter - 2014 - Acta Physiologica - Wiley Online Library[4] Endurance capacity of untrained males and females in isometric and dynamic muscular contractions[5] Sex differences in exercise metabolism and the role of 17-beta estradiol.[6] Slower fatigue and faster recovery of the adductor pollicis muscle in women matched for strength with men.