Nutritional Intake Forms: Fill & Download for Free

THIS is a very Good question, and thanks for the Q2A.My own opinion is that it is becoming an ever growing VOCAL complaint more and more … and there is multiple reasons that may explain this old/new Phenomena in the US.Reason’s (valid or subjective) may include (not all-inclusive):Neurological (sensory), or GI System disorders, etcMental / Psychological - eating disordersAlcoholism and Schedule I, II Drug Addiction’sUse of multiple Opiate Drug(s), Chronic Addiction & AbuseDiagnosed or UN-diagnosed pregnancyChronic Gross constipation (via Drug;s, GI blockages/tumors, low green intake, etc)Poor nutrition intake (long-term junk food abuse)Post-surgical GI complications / Re-vision effectsAgeYes, It Continues …Best Solution - get a definitive DIAGNOSIS by your PCP … and NOT a Health Food store 20 yo “Supplements Genius”.Consider a TRIAL of “Fasting” if you have “Cleared” your Medical examinations.Consider a bona-fides, State-Certified, State-licensed Addiction Rehab Center, with follow-up Licensed Therapist care for at least 3 to 4 years.CHANGING your Alcoholism, and/or, Addiction Life, AND, Health & Wellness, Nutritional Intake is a CHOICE.TBC …

When I was in high school in Korea any girl weighing over 50kg was called fat, no matter her height. Oddly, we are also a culture that encourages eating. Idols and actresses still subscribe to the 50kg or under rule. But we are built differently than Americans and in my youth most people were smaller than they are today (dietary and nutritional intakes have changed and now the average height of the youth of Korea has grown. Being short and small boned I do try to get to around 45–47 kg before I go home to visit. My daughters are much taller than I am having grown up in America so it’s ok to weigh a little more. I can tell you if you are tall or not slim you will have trouble finding clothes in Korea. That hasn’t changed. I’m an xx-s in the US, I’m small in Korea. My kids are small to medium in the US and large in Korea. With nutritional changes in Korean diets I think the 50 kg thing will soon go away. But we are obsessed with weight and skin and I don’t see obesity or wrinkles ever being ok.

You might have heard about Dr. Sebi’s therapy, Hippocrates’ health Institute, and The Gerson Therapy as the leading practice for a healthier lifestyle. However, you might not be aware that all these therapies are interlinked with a primary goal – to cleanse your body.So what do these three healing therapies have in common?Dr. Sebi was a renowned herbalist who encouraged the adoption of a healthier lifestyle by using herbs, nutrients and other natural remedies for detoxing the body. Similarly, the Institute of Hippocrates makes use of nutritional elements and other detox therapies that promote healing. Likewise, the Gerson Therapy uses juices, nutrition, and enemas to heal patients with chronic illnesses such as Tuberculosis and cancer.The similarity between these three therapies is the use of self-healing; nutrition and natural detox cleanse to combat diseases. Thereby, detoxing the body has become easier than ever with these effective treatments that can lead to a healthier lifestyle.While many people tend to get confused due to the complexity of these therapies, their essence is based on two key terms –Nutrition and EliminationNutrition:Nutrition focuses on the consumption of meals or juices that provide nourishment to the body, improving your cellular function, overall health and vitality.Elimination:Primarily, elimination is referring to the release of toxins and waste through the body"s elimination organs such as the colon, skin, and lungs.All three therapies can be broken down into these two categories.Dr. SebiNutrition: He encouraged patients to cleanse the body by drinking detox juices, fasting and consuming nutrient-dense seaweed and herbs.Elimination: By making herbs an essential part of your lifestyle, bowel movements can essentially increase up to 4 to 6 times a day.HippocratesNutrition: Those treated with Hippocrates’ therapy are encouraged to consume juices and raw foods for a balanced nutritional intake.Elimination: To excrete toxins from the body through effective bowel movement and sweating, this therapy also encourages Sauna and Enema use.The Gerson TherapyNutrition: By consuming nutrient-dense food and healthy detox juices, you can heal your body as per the Gerson Therapy.Elimination: Through Enema kits, bowel movements can improve and toxins can be removed from the body. It is also an effective cure for cancer and other ailments.So, what’s the bottom line?All three therapies revolve around the idea that effective detox and a healthy lifestyle can only be achieved by substantially increasing our nutritional intake. Furthermore, improving our elimination process will allow toxins to be excreted by increased bowel movement and perspiration.All the therapies mentioned above are expensive which makes it inherently difficult for a great majority of people to invest in them. However, all those aspiring for a healthier lifestyle can practice these at home. For instance, investing in a juicer, sauna or an enema kit will help in cleansing the body from toxins. Furthermore, these things cost a dime in comparison to these expensive healing therapies. Therefore, once you have all these items you can start with your detox journey and start leading a healthier lifestyle.If you don’t know how to detox your body naturally, then juices, a nutrient-dense diet, and improving your elimination process are the first steps to self-healing.