Rosacea Diary: Fill & Download for Free

No heavy products or makeup.find your triggers with a diarymild cleanser like cetaphilif you have the pimple type the use the treatment as much as directed to minimize bumpsrosacea friendly moisturizer like cetaphil or rosaliac. Pca weightless sunscreen for the face can be helpful too and used like a moisturizer in the morning.Would be careful with prescription vitamin a for anti-aging as may irritate you. Retinol in a protein emulsion product can be better - retriderm for exampleNo harsh scrubs or washes.all you need is a cleanser, sunscreen and moisturizer in addition to any treatment you need. Keep it simple.Sent from my iPhoneOn Mar 2, 2018, at 8:46 AM, Grose, Anne <[email protected]> wrote:

Rosacea is a common skin condition. It often begins with a tendency to blush or flush more easily than other people. The redness can slowly spread beyond the nose and cheeks to the forehead and chin. Even the ears, chest, and back can be red all the time. Rosacea can cause more than redness. It can cause itching and deeper inflammation,Rosacea worsens with time if left untreated. It is often mistaken for acne, eczema, or a skin allergy. Rosacea appears to be more common among fair-skinned people and affects an estimated 14 million Americans (1 in 20 people).Rosacea isn’t the skin itself. If you are asking. When the skin is inflamed it is more difficult to absorb moisturizer or humidity, because the moisture has to get past the lesions on the epidermis to enter the dermis under it.Natural treatmentsIf you’re diagnosed with rosacea, there are many easy to use and effective holistic remedies.Aloe veraGel from the inner leaf of the aloe vera plant is emollient and moisturizing. It can be successful as a topical remedy for rosacea. There are many Aloe vera gel products,Many moisturizers contain aloe. You can use these and follow package directions. Or, harvest a leaf from a live aloe plant and apply inner gel directly to your skin. It’s possible to be sensitive or allergic to aloe vera, so do a patch test before you apply it to larger areas.BurdockBurdock is available as a supplement, extract, or food.As an edible remedy, burdock root can purify your liver and clear up skin conditions such as acne. Burdock plant extract can be an effective treatment for rosacea.ChamomileLike aloe, chamomile is common in moisturizing skin products. It’s often used topically in herbal treatment for inflamed skin.Many studies Trusted Source support it as a successful remedy. Purchase a moisturizing product containing natural chamomile and use it by following label directions.Chamomile essential oil can be diluted and applied, too. You can also make chamomile tea, wait for it to cool, and apply as a skin wash or compress.Coconut OilMoisturizers like coconut oil are popular for all sorts of inflammatory skin conditions, including rosacea.There aren’t recent studies showing coconut oil to be effective for rosacea. Still, it could help as a known anti-inflammatory, antioxidant, and moisturizer.Apply a small amount of high-quality coconut oil to your skin. You can also use it as a carrier oil for appropriate essential oils if desired.ComfreyComfrey is a plant that produces a compound called allantoin. This compound has drawn attention for alleviating skin reactions.A 2017 study on a product containing allantoin found it improved symptoms with virtually no side effects. It also reduced redness and appearance.Find products such as creams, lotions, or salves that contain natural comfrey or allantoin and follow label directions.FeverfewFeverfew is another plant frequently named as a natural rosacea remedy.Feverfew has antioxidant qualities. It’s also known to protect against UV exposure, somewhat like a mild sunscreen. UV exposure is sometimes known to worsen rosacea.Be sure to use topical feverfew products that are parthenolide-free. Parthenolides may increase skin sensitivity.Green teaGreen tea is very rich in antioxidants and is available as a tea and herbal supplement. Research has shown it can be effective in the treatment of rosacea.Antioxidants are helpful for inflammation, including skin conditions. As such, green tea may be a popular ingredient in skin products and creams for rosacea. Applying topical products with green tea is the best method for treating rosacea.Cooled green tea may also be used as a compress and you can drink the tea for numerous health benefits, too.Lavender essential oilDifferent essential oils may be used topically to improve rosacea. Of all these, lavender is the best-studied and easiest to obtain.Dilute lavender essential oil in a carrier oil and apply to your skin. Or, mix some drops in your favorite moisturizer. Use about five drops per ounce of product.NiacinamideNiacinamide is a B vitamin found in foods. It’s not to be confused with niacin or vitamin B-3.It’s extracted into creams and lotions for topical skin conditions. Niacinamide is especially good for preventing and relieving skin flushing, which happens with rosacea.Purchase creams containing niacinamide from reliable companies and follow label directions.OatmealOatmeal is a long-time home remedy for rosacea. It’s thought to strengthen skin and reduce water loss, which can worsen the condition. Oatmeal may also soothe itching.Some skin products, like face masks, include oatmeal as an ingredient — these are great options.You can also mix a couple of tablespoons of oatmeal with water and apply directly to your skin.Raw honeySome types of honey, especially raw honey, may be effective and easy relievers for rosacea.This may be because honey helps skin retain moisture and dryness worsen rosacea. In a 2015 study, a type of honey called kanuka honey was shown to be very effective against rosacea.Purchase high quality, raw honey. Kanuka or manuka honey is recommended. Apply a small amount directly to your skin.Tea tree essential oilTea tree oil is useful for all sorts of skin conditions because of its anti-inflammatory properties. It can also soothe itching.There aren’t many studies on tea tree oil for rosacea specifically. Still, its evidence for helping similar skin conditions makes it a great contender.Tea tree essential oil can be diluted in a carrier oil and applied directly to your skin.TurmericTurmeric is a famous herbal anti-inflammatory. It may be recommended for painful and inflamed rosacea symptoms. You can also eat the herb or use it in cooking for its numerous health benefits.Try applying turmeric essential oil diluted in a carrier oil. Some creams and lotions contain turmeric. You can also mix turmeric powder with water and apply it to your skin as a poultice.Lifestyle changes for rosaceaIn addition to home remedies, certain lifestyle changes can be effective for managing your rosacea and avoiding rosacea’s most common triggers.Create a routine to manage your stress and anxiety that can trigger rosacea flare-ups.Keep a food diary to determine and remove allergens or trigger foods from your diet.Eat more anti-inflammatory foods such as kale, ginger, and avocados, that are high in antioxidants and B vitamins such as niacinamide.Wear sunscreen regularly, or whenever you go outside, to prevent rosacea flare-ups from sun exposure and UV rays.Avoid certain medications, such as topical steroids, vasodilators, and beta-blockers, that could worsen rosacea or cause flushing.Talk with your Naturopath before stopping any prescribed medication and ask about Holistic Health Care remedies.When remedies and lifestyle changes don’t workWhen natural remedies and lifestyle changes fail you, medication options can still be of help.The bottom lineIf rosacea flares up, there are plenty of simple, natural, and affordable options to help you.While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your doctor before you begin using essential oils and use caution when choosing a quality brand.Test products on your arm with a dime size application to be sure you are not allergic. If you have no reaction in 24 hours, you should be safe to use the product.If rosacea interferes with your daily life or gets too painful, talk with your Naturopath for other natural options.While rosacea is typically fairly benign, skin changes may indicate a more complex underlying condition that needs treatment. Contact a Naturopathic Dermatologist.Rick: Thank you for inviting me to answer your question. I am here only to be truly helpful.Source:Rosacea Natural Treatments: Home Remedies, Essential Oils, and More

For any skin condition it is important to keep a diary to identify what foods, climates, activities etc cause your condition to worsen so that you can isolate the causes and manage them by making lifestyle changes.