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You.Yes, you.Reading this.Get out of your chair.Come on, get up.I don’t care if you’re at work or at school. Doesn’t matter if you’re 18 or 21 yet. Get up and leave.Find out where the nearest airport is. No, not a big international one. The nearest small airport. The closest GA (general aviation) airport to you. More than likely, it’s much closer than you think.Make sure it has a flight school.Go there.Walk up to the reception desk and tell them you want to take a “discovery flight.”Assuming they’re not too busy, you can probably take one right then and there. Otherwise, you may have to come back later. But still. Schedule a discovery flight with your nearest flight school.(It’s probably going to cost about $100, FYI.)Here’s what’ll happen:You’ll meet your pilot. He’ll spend about 30 minutes with you on the ground, going over some vital safety information and touching very generally on the principles of flight and aerodynamics and what exactly the two of you will do in the air.Then you’ll walk out to the airplane and the two of you will do the preflight inspection together. You’ll check the air intakes for bird’s nests, the fuel tanks for water, the oil levels, and a dozen other things. You’ll make sure the tires have air, the propeller isn’t nicked, and the empennage is firmly attached to the fuselage.Then you’ll hop in. The pilot will probably go through the start-up checklist and actually start the airplane for you. But after that, it’s all you. You’ll put your feet on the rudder pedals/brakes and your hand on the throttle, and you’ll taxi out to the runway. If there’s a tower at this airport, the pilot will get you the clearance you need; if it’s uncontrolled, he’ll announce your intentions over the radio so any other pilots in the area know what you’re about to do.Then you’ll taxi onto the runway and take off.Take your feet off the brakes.Open up the throttle.Apply a little pressure to the right rudder pedal to make sure the torque from the spinning propeller doesn’t make the plane swerve left during its takeoff run.Zoom down the runway until you reach rotation speed. (I believe for a Cessna 172, that’s about 80 knots—I might be misremembering, it’s been a while.)Pull gently back on the control yoke.Feel the wheels leave the ground, and your body press back against the seat.You’re airborne.You and your pilot will dance about the sky for half an hour, doing gentle turns, flying over interesting things, and maybe circling to get a better look at them. Then you’ll head back to the airport. The pilot will take care of the landing—that part’s a bit tricky. Then he’ll taxi back to the apron and the two of you will tie the airplane back down.And you’ll have actually flown an airplane.It costs a bit of money, but that’s not the reason most people will never take a discovery flight. The reason is that they’re scared. They’re afraid of flying. Afraid of falling. Afraid of crashing.One of my coworkers, in fact, is terrified of small aircraft. I’m not sure why she trusts large aircraft over small ones, but something about being in a little plane or a helicopter simply petrifies her. Every time I talk about the joys of aviation, she gets this nauseated look on her face, as if I’m describing a particularly gruesome crime scene. When I’m done, she never fails to loudly declare her intention to never set foot inside a small aircraft, ever.This saddens me, because I think everyone should experience the joy of flight—from the left seat—at least once in their lives. You haven’t lived until you’ve piloted a plane about the skies over your hometown.Get out and try it. Take a discovery flight. Hop into a little Cessna 172 (or, if you’re feeling bold, and have $300 to blow, a Robinson R44 helicopter) and take a ride. You’ll like it, I promise. And even if you don’t continue your training and become a licensed private pilot, you may find that you lose a little bit of your fear of flying.The sky’s waiting…EDIT: I cracked my old textbooks and rotation speed for a Cessna 172 is about 55 knots indicated airspeed (KIAS).

Q. What was the worst experience you have doing a prostate exam (as a doctor or a patient)?This was one of my experiences as a patient getting a prostate exam.I had recently moved and was looking for a new physician in a small town in Ontario, Canada. I found a medical centre where one of the female physicians was accepting new patients. I made an appointment to meet with her, give her my medical history and get a basic physical exam.During the appointment she gave me a bit of a history on herself. She had recently immigrated from India, had completed all the required steps to become licensed in Ontario, and was finally in her own practice. She was very soft spoken and professional. After going over my medical history of Crohn’s, diabetes, etc., she left while I put on a gown. She started the general exam. She did all the standard stuff: inspecting my ears, my eyes, my oral cavity, lymph nodes in my neck, reflexes, balance system, etc.She finally asks me to sit on the edge of the exam table. She was a very slight woman and was no taller than about five foot four inches. Although I’m sitting, she is standing but we are at eye level to each other.Then, what seemed to me to be a serious tone she says: “Stephen, I now have to ask you something.”“Okay,” I said, wondering why everything suddenly became so somber.She leans in and says: “I now have to touch your genitals and place my finger in your bum.”I just started laughing. I had never had a doctor say it quite that way. So…I defaulted to my attempt at humour when getting a prostate exam: “What, no dinner and drinks first?”This apparently professional-at-all-times doctor just kept looking at me blankly, then with a slight furrowing of her brow, she said: “Dinner?” “Dinner and drinks—first,” I said, grinning like a fool. No response. “Sorry, nevermind, bad joke” I said sheepishly.With that, she put her hand under my gown and grabbed my nether regions, lifting, squeezing, obviously going through some sort of checklist. At one point it really felt more like she was rummaging around down there, looking for something. “It’s really quite cold in here” I proffered, unsolicited, just in case she was having trouble finding what I thought she might have had trouble finding—with the cold room and all. “Okay, up on the table, lying on your left side, knees bent, please” she commanded. I assumed the position. “Lift your right leg over your left leg please, Stephen.”All of a sudden, I felt some real pain, which I had never experienced during a prostate exam. “That’s really hurting” I said in the best matter-of-a-fact non-accusatory voice I could muster. “Oh, sorry” she quickly said.Then, from behind me, I hear this little laugh. I twist my head around and she is grinning from ear to ear. “I’m so sorry, Stephen. I forgot to put lubricating jelly on my finger.” Incredulously, but with a small grin on my face, I asked: “Why are you laughing?” “You did that on purpose,” I said, laughing a bit. In her little voice and now laughing even harder, she kept saying, “No I didn’t, I promise you, I didn’t.” With that she started laughing even more and I soon joined in.We soon settled down and she lubricated her finger and finished checking my prostate gland which, thankfully, was okay.All things considered, it was a great first appointment with my new doctor.That was my “worst experience” having a prostate exam which was really not that bad.Digital prostate exams are a fairly simple procedure for a doctor. Just relax and let the doctor do what has to be done. It’s quick and it’s painless. In conjunction with a prostate-specific antigen (PSA) test it’s a good indication as to whether or not you might have prostate cancer and need further screening. Regular PSA testing is recommended for men between the ages of 40–50.If you would like more information, here are some pages worth visiting:Mayo Clinic: Digital rectal exam illustrationMayo Clinic: Prostate cancer - Symptoms and causesDisclaimer: This answer is general medical information and is not a substitute for professional medical advice. My default answer for all medical questions is to see the advice of a medical doctor, licensed therapist or other professional.

The General Data Protection Regulation (GDPR) is considered one of the most comprehensive reforms to data privacy laws in recent years.The objective of the GDPR is to afford EU residents more transparency and control over their personal information.As your company continues to expand and evolve, it will be necessary to streamline, technology, personnel, and processes to better address your data protection obligations.Since GDPR is a continuous obligation that calls for a combination of all these factors, it means that there is no single instance you should rest assured that you are fully compliant with this regulation.The latest data shows that 30% of EU companies are yet to comply with the GDPR over a year after its implementation and run the risk of being penalized for data protection violations.This 9-point checklist can help you better comprehend GDPR obligations and the measures your company should adopt to become compliant1. Get Board-level Approval and Create AccountabilityCompliance with GDPR needs to be supported by the core stakeholders in your company-the board. What this means is that they need to comprehend the effect of this law, both affirmative and adverse ones, to encourage them to set aside the necessary resources for realizing and upholding compliance.Therefore, you need to;Inform the board about data protection risks as well as the advantages of GDPR complianceGarner management backing for your GDPR compliance project2. Scope and Plan your GDPR Compliance ProjectAfter you have received backing from your board, identify the areas in your firm that need to be GDPR-compliant. As such, you should;Assign and train a project managerAppoint a Data Protection Officer (DPO) if necessaryPinpoint standards that could offer a basis to identify your compliance priorities.Evaluate whether data protection by design and default has been integrated into procedures and frameworks.3. Carry out a Data Inventory and Data Flow ReviewTo satisfy the data processing requirements of GDPR, you must fully comprehend the kind of information you handle and how you process it.For this reason, it is essential to;Review the categories of information you hold, its source, and the legal basis for processing.Design a map that reveals how information flows to, through, and from your company.Harness the data map to determine the risks connected to your data processing activities and establish whether you need to perform a Data Protection Impact Assessment (DPIA).Come up with a database of personal information processing activities as obligated by Article 30, identified from the data flow audit and gap review.4. Execute a Complete Risk EvaluationRisk analyses are vital to any GDPR compliance strategy. It is vital to take into account the fact that this law promotes a risk-based approach to data processing.This aspect implies that it allows businesses to come up with appropriate strategies to address their risks. In this context, what you need to do is;Create the risk evaluation planPinpoint your company’s risksAnalyze and assess your risksIdentify ways to manage your risks5. Perform a Comprehensive Gap AnalysisCarrying out a gap analysis for GDPR compliance will help your company evaluate its current processes to establish the shortcomings you need to address. To accomplish this;Audit your present compliance status against GDPR obligationsIdentify the compliance gaps that require resolution6. Create Operational Policies and GuidelineOnce you have identified your compliance shortfalls, streamline current policies and procedures in accordance with GDPR requirements, and create new ones to ensure you satisfy statutory requirements.Essentially;Make sure your data protection policies and privacy notices are consistent with GDPREnsure that the provision of consent in areas where it is required for data processing meets GDPR’s stipulations.Review staff, consumers, as well as supplier agreements and update them if necessary to deal with personal data processing.Develop a strategy on how to recognize and deal with Data Subject Access Requests and provide responses within a single calendar monthInstitute measures to determine whether a DPIA is a necessity7. Safeguard Personal Information using Procedural and Technical StrategiesAccording to Article 32 of the General Data Protection Regulation, businesses are expected to adopt necessary technical and organizational strategies to ensure that personal information is handled correctly.You need to;Institute an information security policyAdopt primary technical oversights such as those outlined by established systemsUtilize encryption and pseudonymization where applicableMake sure rules and guidelines are implemented to identify, report, and investigate personal data breaches.8. Train Teams and Ensure their CompetencyStaff training and knowledge is a crucial aspect of any company expected to comply with GDPR's requirements.For this reason, each employee involved in processing personal data should be adequately trained to adhere to ratified procedures.Ensure internal communications with stakeholders and employees are effectivePrepare your staff to be aware of data protection requirements, primary GDPR principals, and the processes adopted to ensure compliance.9. Track and Audit ComplianceIt is vital to acknowledge that GDPR compliance is a journey rather than a destination. For this reason, it is advisable to execute internal audits and update your information protection procedures continuously.The monitoring and inspections entail reviewing your records of processing activities and consent, examining data safety control, and carrying out DPIAs.As such;Organize regular audits of data processing activities and security safeguardsContinuously update your personal data processing recordsPerform DPIAs when necessaryEvaluate personal information protection practices and manage some of the more challenging aspects of GDPR compliance.Compliance with GDPR requires organizations to adopt new strategies for handling personal data.Essentially, companies need to focus more on how collecting personal information can help address specific business challenges, and less on collecting data unnecessary data.Get on the road to full GDPR compliance by scheduling a call with us for a comprehensive and customized demo of our solutions informed by your unique business needs.Alternatively, learn more about GDPR with our comprehensive summary and discover how you can make the required changes to ensure your company thrives in the age of heightened data protection.Lastly, you can sign up for your free trial of the GDPR compliance solution and determine whether it addresses your compliance requirements.