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In a word, FEAR.In the 1980s, I got hold of a copy of “The Scarsdale Diet” and used it to lose about 20 pounds quite easily. After I stopped using it, I seemed to ‘find’ my lost weight and got it all back, and more. I didn’t try that again. I simply forgot about diet. I did, and ate, whatever I wanted whenever I wanted. Time carries on, and my weight would seem stable for most of a year. Then suddenly, it would miraculously rise 10 pounds and establish my new ‘normal’ for another year. Then another 10 pounds would ‘appear.’ And so on. I didn’t pay attention to it. Then, one day…I went to my doctor for my annual physical exam. He gave me the usual battery of tests- blood, urine, heart rate, blood pressure, etc. When my results came back, he told me that my weight was getting a bit too high, 220 lb., and my cholesterol was edging into dangerous territory. I remembered some things about my father, who had suffered with cholesterol, blood pressure, type 2 diabetes, sleep problems loud enough to have my mother sleep in another room, and a huge load of pills to take to counteract his body’s ills. He also started to develop dementia.I had no interest in making our local pharmacist rich, nor in becoming a pill popper. Besides which, I had no insurance to cover the costs of all the pills I might end up needing. They are not cheap.I had a look in the mirror, and didn’t like what I saw, both literally and figuratively. I was chunky. I had a gut and man-boobs. And I didn’t like the idea of dying for a lack of medicine. I was told about a diet program that seemed to have success, but that it was quite costly. I went to have a look.I arrived ahead of the start time, filled out some forms, and got weighed. And I waited. More people started to arrive. Some of them were HUGE. I was tiny by comparison. One man was around 400 lb. I was barely half that. As they came into the room, I could feel the floor tremble and bounce (no lie!) and thought we were experiencing a minor earthquake. It was just these ‘heavy weights’ coming in.The class started, and people from the audience I was in would be asked about their issues, their ‘wins’ and their ‘losses.’ Some said they had already lost 50, 80, 125 pounds and more. They talked about the freedom they felt by losing the tonnage, and the positive change in their attitudes about life and themselves.I joined the program while I was trying not to. It was seriously expensive to me. Far outside my budget. (A friend of mine at the time, said he had borrowed the program guide from another friend and he lost 25 lb easily. I looked at it, but couldn’t figure it out.) The administrator of the program tried every which way to get people to sign up, and pay their money to get started. Partly, I thought it was a scam. And besides, I had $ZERO in the bank. When my turn came to speak privately with him, I told him my financial position. He told me he would give me a break, to pay $5 or $10 per week as I went along. This money was not going to make him rich, but it represented to me ‘skin in the game” or my investment in myself. He said free things end up having no value to some people, but taking out $5 was a hardship in my life, and maybe I would take it seriously because I was laying out money. I joined.At that time, as a skeptic, I worried that this was all a scam- that the others in the room were shills, helping screw innocent people out of money. I asked what this program’s ‘failure rate’ was. I knew it was impossible for everybody to lose weight. What were my chances. The administrator said to me, “If you think about failure, that’s where you’re going.” This was not the answer I expected. I thought, if he was BS-ing,he would say 99.9% successful dieters. What he said held my attention. Think about success, not failure. What do you need to do to be successful at weight loss? DO THAT.I came to weekly meetings, got weighed, sat through a lecture- almost a sermon, in some ways, and went away renewed for the coming week. I kept track of what I ate, how much, how it was prepared, how I was feeling… I came back the next meeting, and saw a loss of 3 pounds in my first week. I was thrilled, or maybe just relieved that this worked. I kept coming back. Each week, I learned something new about food, psychology, biology, motivation, and more.I kept coming back almost every week for 13 months. By that time, I had lost 52 pounds. I had another medical exam at that point. My doctor was completely impressed with the loss on the scale, but also that all my numbers had improves. Blood pressure down 20% on both ends. Cholesterol, the bad was down, and the good was up. My heart rate dropped from 76 to 54. Triglycerides down 65%! And now, I could look down and see my feet without a mirror! That was the best feeling. My waist shrunk from 39–40″ down to 30–31″ My clothing was all too loose to wear now. I was buying much smaller sizes for everything. Even my hat size shrunk! Who would have thought I used to be a fathead! NO MORE.I was now a skinny guy. One of my mentor-coaches at the program told me that reaching my goal weight would be a life-changing event. I asked him if pizza and french fries would be back on my menu again. He looked at me like I was an idiot. “No, it won’t be back on your menu. What got you healthy, will keep you healthy. You just keep eating the same way you lost the weight in order to keep it off.” “Achieving a goal changes your image of yourself. You see yourself as stronger and in control. You gain confidence and self esteem. Other people will be able to see it in you too.”That was my second “AHA!” moment. When I realized that I was eating healthy food in reasonable amounts, and I wasn’t feeling deprived, why would I return to eating the same things that got me fat in the first place?That was 16 years ago. Since that time, I had regained 5-15 pounds back and lost it again on 4 occasions. I have stayed in control for the most part. I am now 10–15 pounds higher than that ‘goal day.’ But some of it is from building muscle at the gym. I can still see my feet without the mirror.

Hi Mudit,As I am very glad that you have asked this question.In today's scenario the people thinks that drinking beer is bad habit but i want to add this that, excessive drinking is bad for health but if you drink it as in limit then it will be very great for health.In addition to my ans there are some facts:-Here are 10 surprising—and healthy—reasons to cheer about your next beer.1. Stronger BonesBeer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked to increased risk for fractures.For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.2. A Stronger HeartA 2011 analysis of 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy’s Fondazion di Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the “good” cholesterol that helps keep arteries from getting clogged.3. Healthier KidneysA study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer’s high water content helped keep kidneys working, since dehydration increases kidney stone risk.It’s also possible that the hops in beer help curb leeching of calcium from bones; that “lost” calcium also could end up in the kidneys as stones.4. Boosting Brain HealthA beer a day may help keep Alzheimer’s disease and other dementia at bay, researchers say.A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months “younger,” on average, on tests of mental skills than the non-drinkers.5. Reduced Cancer RiskA Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, called heterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer’s sugars help block HCAs from forming.Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.6. Boosting Vitamin LevelsA Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.7. Guarding Against StrokeResearchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain—the clots that cause ischemic stroke, the most common type8. Reduced Risk for DiabetesDrink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.9. Lower Blood PressureWine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure—a major risk factor for heart attack—than women who sipped wine or spirits.10. Longer LifeIn a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.These benefits appear to apply in other countries as well, with an earlier study reporting that, “if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years—and much unhappiness.”

Someone living in another country told me she has been following these advice and seen the transformation. These are results of my own experiments. Hope it works for you too:1 Exercise every day but never more than 2 hours at a time. Exercise is the fountain of youth.. Don’t buy gym membership now but wait until you develop a habit of exercise. Pandemic taught us how not being healthy can give us a contagious, life threatening virus. It also showed gyms can be closed almost for a year. Therefore develop your own routines without paying expensive gym membership. Start with going for a walk 10 mins in each direction or a total 20 mins around sunrise and sunset when it’s cooler especially in hot days. This way you're not putting too much pressure on your body and still getting 40 mins of cardio every day. In week 2, raise it to 15 mins each way and twice a day. Total is 60 mins a day. Gradually raise your strength. First start with walking few blocks for 10–15 mins twice a day. This way your body will get the rest in between and you’ll exercise more. Then go further every day. One day jog a little bit. Next week more.. Then start lifting some weights. Do some bicycle crunches for abs. Some squats. Some pushups. Start with 5, then 10, 15, 20…The goal is to build the stamina and habit and not kill your body in just 1 day. Never exercise for more than 2 hours at a time. Your body needs rest to heal. Many marathoners died of covid 19 because they over-exercised and thus had a poor immune system. Over-exercising is equally bad as no exercising. Exercise is also the fountain of youth. You will look younger in your 30’’s, 40’s and 50’s.2. Stretch. Make sure to stretch your legs, back and arms after you exercise. Get a foam roller or something that rolls. Lie on the floor on a foam roller and then roll your back, hamstrings and calves on it. Your muscle will be smooth and you won't need a massage anymore, Some you tube videos show how to use the roller for massage or even exercise. Do other stretching exercises as well. If you don't stretch enough, you will have mobility issue in a few years.3. Connect with nature. Pay attention to flowers when you walk.. Grow flowers/veggies for your mental health. When you are walking, pay attention to flowers. You will start to see how beautiful the world is. Start gardening by growing seeds in a container. Seeing seeds growing into plants can gives you such high that you will be addicted to planting. I started with food scraps and then seeds. People turn to medications or drugs when planting can give them some real joy. You’ll be in good mood for a productive day. Once you are connected to the nature, you will feel more and more beautiful and calm inside. When you're happy for no reason, you start to see magic happening in your life. Be around kids will also help you feel less depressed. They will teach you how to be free and happy with the little you have.4. Avoid tanning or sun exposure. Sun or tanning ages your skin. Use spray tan instead. Put on sun block if you must go outside. Wear a nice hat that will cover your face and neck. Cover arms too. I carry an umbrella when I’m in the sun. I don’t care what people say. My skin gets itchy in the sun. It also has protected my skin from premature aging or skin cancer.Put a screen on the car window that exposes your face to the sun. Wear something that covers your arms while driving. You can even wear heavy driving gloves to protect your hands. The less you expose your face and hands to the sun, the less older you’ll look as you get older. Our skin works the same way grapes become raisins under the sun. Also the cause of skin cancer is over tanning or sun exposure.5. Get more vitamin D. Many health issues are stemmed from low vitamin D. You can fix your immune system and gut health by taking 5000 units Vitamin D capsules every day. Also whenever you can, lie on your stomach in your backyard, balcony or on the roof for about 20 mins either early morning or late afternoon with only the back of the leg area exposed to the sun. I prefer 90 minutes after sunrise when the sun is weak but bright. You can take a break from work and sit in the sun. You’re not getting harmful UV rays.. You're allowed to take a 15 min morning break legally in California. Make sure the rest of the body, especially face, neck, feet, arms and hands are covered. These areas wrinkle faster than legs. Regular exposure to early morning sun will get you vitamin D and also any cold germs in your body will also be killed. Try this especially when you have a cold. You’ll be perfectly healthy in an hour under the strong sun.5. Eat fewer carbohydrates than the previous day. Reduce it gradually. Then you won't be craving. For example, if you eat 2 slices of toasts, reduce to 1.5 slices for 3 days. Then to 1 to another 3 days. Replace sugar with raw, unfiltered honey. Gradually stop eating fast food, potato chips, pastries, sugar, white rice, white pasta, soda, juice or white bread. Many of your weight issues including health problems will go away with cutting down carbs. Potato chips have an ingredient that makes you not feeling full quickly and thus you eat more. They are also made to be addicting.6. Eat plant based foods with real veggies and fruits as well add meat, fish and eggs. If you’re hungry, have chicken or some proteins. Lot of essential minerals come from meat and fat. Our ancestors ate meat and fat. Meat makes you feel full for less amount. You will be eating twice a day only. You'll also lose weight without trying. You'll never have to deal with obesity, diabetes, peripheral neuropathy and many other diseases that come from eating too much carbs. I was a vegetarian for 3 years and was always hungry and gassy. I started having health problems. My doctor suggested I should eat what my ancestors ate. For example, some people are born into multi-generations of vegetarians. Their immune systems are adapted to such lifestyle. The same goes for skinny Asians eating so much white rice. Their body got used to it after generations after generations eating the same foods.If you want to stay on a diet that you don't really have to follow, then eat eggs, meat, salmon, salad and veggie/fruits. Have one bite of meat/salmon with a slice of cucumbers or fruit or wrap meat with veggies instead of mixing with rice. You'll be energetic and healthy with glowing and youthful skin. Make eggs with cage free eggs and organic butter. Trader Joe's sell hormone free butter and cage free eggs for $2 each. These are cheaper than regular eggs or milk at a 99 Centa Only store! Meat or milk that have hormone leave those chemicals in your liver. As a result, you develop liver problem and other digestive issues. Therefore eat hormone free foods, such as kosher or halal meat which are also uric acid free. Uric acid built up in your blood is the main cause of gout.Salmon will rebuild your skin to make you look younger. Within a few weeks, you will see skin would look smooth. You won't be needing botox or filler. I eat lot of salmon. My order at any restaurant is almost all the time is a salmon. Each place cooks it different. Whenever my skin looks dry, I eat salmon. Take omega 3 capsules too.7. Snack on nuts. Keep raw almonds all the time in a small sandwich bag. Mine are soaked overnight. They taste sweeter with water. I strain the water and keep them refrigerated in a jar and eat for 2–3 days. Almost all the time I eat them while making dinner or breakfast. This way I'm not too hungry for a meal and thus eat less. When I'm very very hungry. I start eating some raw almonds so that I buy thr time to get real food and not overeating or eating junk foods.8. Make fresh veggie/fruit juice at home with kale, carrots, beet roots, Hibiscus flowers, raw cranberry, blue berries and apple. This juice is rich with polyphenols that will not just make your skin glow but also help with fighting diseases.. Don’t strain the water to drink only water. Just swallow everything. You'll get the fiber you need which will help your digestive track as well. Drinking water part alone will not help you but may spike your insulin level.9. Have tons of unsweetened fermented dairy/kefir. They are loaded with Akkermansia muciniphila bacteria which will help you stay thin. These bacteria eat bad stuff in your gut and thus you don't gain weight. These bacteria love polyphenols. Therefore follow no. 8 and 9 together to have a healthy and lean body10. Once a week, eat bone broth. They help you build collagen and cartilage naturally. You won't need all cosmetic surgery. Get bones from kosher or halal meat stores. Add water and herbs. Then simmer for 6 hours. Then eat it like soup. Often I add chopped cucumbers and tomatoes right before eating to make it a full meal.11. Stop protein bars, sports drinks, energy drinks, salad dressings, processed/canned foods or veggie burgers. If you don't understand the ingredients, don't eat. Impossible burgers aren't really healthy. Processed tofu isn't healthy. Lot of vegan diets are made with processed soybeans that aren't good for you. Eat real veggies. Foods that use chemicals are bad for you and eventually will make you chronically sick. Meat with nitric acid like hot dogs will give you diseases. Have a salad with pinch of salt, lemon juice and olive oil. You won't need fattening dressings. Your body will stay young if you just make your own dressing. Add fruit in the salad for a sweet taste. You can also add dry roasted nuts.12. Eat two good meals a day and learn to cook. Eat between 6–8am and 6–7pm only. Drink plenty of water in between. Eating tons of protein can help you achieve this esp in the beginning. Then your body will be trained not to eat that much. The 12–14 hr gap in between meals help your body to go through the digestive process. The moment you eat something in between, the process starts again and interrupts a complete cycle. Learning to cook your own foods can help you save money and also prevent you from using ingredients that are bad for you. By the time you finish cooking, you won't be that hungry. Therefore you'll be eating less. Watch you tube videos on quick but healthy meal preparations.13. Go to bed early or by 10 pm. Your body will metabolize faster as it will as it will be aligned with the circadian rhythm. Our body isn't designed to stay awake all night and sleep in the morning. It's ok to have such schedule in your early 20′s. If you don't change it by the time you're 30, you'll start to look old and have health issues.14. Eat in moderation. No big portion except large meat. Reduce the portion gradually every day or every week. However do not deprive yourself from food. Do not starve yourself. You’ll be eating more. This is why diets never work! Rather eat less and less from the previous day. Always have almonds/nuts and eat few of those whenever you're hungry. This will buy you some time to get the right food. it's ok to have even a small piece of cake or pastries every now and then so that you don't deprive yourself. Also snack with fruits or crunchy veggies like carrots, celery and cucumbers. You can dip them in humus as I do. I dip broccoli florets, cauliflower florets, apples and carrots with humus as snacks and often as dinner.15. Drink 2 liters of water. Get a filter or boiled water. Often tap water carries H Pylori bacteria that cause stomach ulcer. If someone in your home has these bacteria, you'll get them too. 50% of the world have them. Always make sure your water is 100% boiled. Drink pure water. Any flavor is chemical. Any fruit or veggie in the water is good when you're eating meal but not in between. It will be bad for your teeth and gum because you're not brushing immediately.Sip water every few mins instead of trying to have a big glass of water. Your body will stay hydrated and you'll drink 2 liters a day without even knowing. Every time you crave something that is bad for you, sip water. You’ll be less hungry and less dry. You won’t even notice how much water you’re drinking. Your kidneys will be clean too. Your urine will be colorless. When you wake up, drink water on empty stomach. Your colon will be empty soon. You can also get water from popsicles. I ate mango popsicles before the colonoscopy. I wasn't allowed to have any solid foods for a day and a half. Popsicles filled me up and gave water to my body. I wasn't hungry. The result was a clean colon.16. Take supplements every day. Take liquid 5000 units of vitamin D, drink milk fortified with vitamin D, 1 omega 3 with DHA in liquid form in the morning and Magnesium 400 mg at night right before going to bed. These are essentials for your health. People with ADHD needs to take omega 3. You will sleep well and your heart will be healthy. No more muscle cramps or circulation issue. Take vitamin B complex for your nerve health, gait and even for hair loss. You won't have burning/tingling sensations or foggy brain either. Take vitamin A for good vision, good mood, good hair, good skin and also to get pregnant if you're trying. Low vitamin A often makes it difficult to get pregnant Take also Vitamin E which protect your liver. Calcium is absorbed by your body if you take with foods. Therefore milk or calcium fortified orange juice are the best way to get calcium. Your bones need calcium to help you function. No need to take calcium supplements. Also take betaine HCL. Often acne, belching, dry skin and hair loss are associated with low sromach acid. Stop antacids and take beating HCL and zinc instead. Eat tons of spinach to get folate.17. Have prebiotic with food. You need both prebiotic and prebiotic. Prebiotics are eaten by probiotic bacteria. Raw cabbage is full of prebiotic. And thus eating sauerkraut made with raw cabbage with meals protects your gut health. It also helps with digestion as they have healthy bacteria. I've tried many pickles and plain yogurt. Only sauerkraut helped. You can make yours too. All you need is cabbage and salt. Then beat the cabbage until they get watery. Then put them a a large jar and leave for 3 days. Then put them in the fridge. I add onions, garlic, apple and cucumber slices too when putting beaten cabbage in the jar. There are YouTube videos to make your own sauerkraut.18. No cigarette, coffee, tea, alcohol, no weed, no drug! Absolutely healthy lifestyle! Your skin won’t prematurely age or become dry or have wrinkles. I still have no wrinkles because I’ve never drink alcohol or smoke anything. Your liver, lungs and pancreas will stay healthy. Your brain will be clear too.19. Eat raw honey on empty stomach. Your skin will be clear with a glow. You’ll never have digestion issues. You will rarely get sick. Your liver will be clean. You won’t have cancer. And you will start to have so much energy that you won’t be needing caffeine anymore. Here’s the recipe: boil water; add turmeric, minced ginger cinnamon and sprinkle black pepper. When the water starts to boil, pour it in a cup. Add raw honey.20. Detox your body. Every night after dinner Once, warm half a cup of water. Then pour one tea spoon of apple cider vinegar with mother.. it will help breaking down sugar and fat in your blood. Your skin will be glowing next morning. Once a week, at night an hour before going to bed, squeeze 1 orange ans drink it. Immediately have a shot if extra virgin, unfiltered olive oil. Drink the squeezed juice. Drink water. This will cut the fat in your body, cleanse your liver and will help with digestion. You’ll get skinny within a few weeks and a glowing skin.21. Get rid of dead skin. Once you week before you shower, drop a tea spoon of honey in a bowl, few drops of water and add finely grounded white sugar. Then rub it on your face and body. Wash them in 10 mins. Your skin will be clean, smooth and glowing.Once a month before shower, add lemon juice in some olive oil. Then rub it all over your body. Leave for 30 mins. Then shower. Your skin will be bright and glowing.Once a month before shower, get some salt and baking soda and add drops of water and then rub it all over your body. Then use a wash cloth. This will exfoliate your body and give you a glow. I use cooking salt. This will also help you remove black magic. Saltwater bath helps with black magic removal. I shower first and then drain the water and get cold water to be submerge in cold water. You body goes through a shock and helps you become healthy . Rubbing salt on the skin also removes dead skin. These steps will help you be clean both inside and outside.22. Wash your face every night and moisturize your skin. I use Dove white bar soap for washing if no makeup or a good cleanser from Lancom with makeup. No one will tell you how good Dove is until you try. That bar is $1 only!Do not rub your skin with something rough. Gently touch your face as if you'retouchingsomething delicate. Your skin is delicate. I don’t use powder on my skin. Women keep rubbing powder on their face to make the skin look dry.. Then they spending their 40′’s and 50′s trying to look dewy. The more you rub the skin in your teens and 20’s, the older you’ll look in your 30’s or 40’s. Try to wear less makeup too. If you have good skin, you won'tneed to cover it with heavy makeup. I only use eyeliner and lip gloss most of the time. Foundation is for special occasion only. Men look better with age because they’re not rubbing their skin with makeup every day.Once every 2 weeks, boil some water. Then put your face on the steam for 5 mins. Then get a ice cube and rub on your face. You will have dewy skin. You can also put your face in a bowl of ice water right before you go to bed and after washing your face. Next day your face will look flawless. You'll sleep well too.23. Use moisturizer all the time esp on face, hands and neck. Keep a small lotion with you all the time and use it after washing hands. Moisture your hands and wear gloves when you go to bed for smooth looking hands. If you need to clean the house or do the dishes, always wear gloves. Neck and hands get wrinkles first. Therefore make sure to apply moisturizer on them several times a day.24. To protect hair loss and for healthy and shiny hair, blend raw red onion and some garlic clove. Pour them in a jar and put the jar in the fridge. Several times a week after dinner or early morningfew hours before shower, apply coconut oil on your hair and also massage scalp. I've tried olive oil but coconut oil made the hair softer. Once you're done apply oil on your hair, get cotton balls and dip one in the oniom/garlic juice. Then apply on your scalp and hair. Put the jar in the freezer unless you use it next day.. I used 3 days first and then once a month. The whole one month, the juice was in the freezer in ice temperature to stay fresh. Whenever I want use again, I leave it outside for 6 hours to defrost. Once you're down using the juice, wrap hair with a towel or cover the head with a shower cap. I tried to sleep like that but woke up with burning eyes. 6 houts later, wash thoroughly with shampoo to get rid of the smell. Whether you blow dry or air dry, you'll see how soft and shiny your hair feels. I didn't blow dry or use any chemicals in that month. Rarher used mousse or leave in conditioner. I didn't have dandruff eirher afterward. This didn't stop my hair loss as many youtube bodies claimed. I kept finding hair on the floor. About a month later, I noticed baby hair at the hair line and some spiky hair on the head. That means new hair grew although it didn't stop the hair loss.25. Whiten your teeth. Either buy strips at home or go to a dentist to have it done professionally. You want to have beautiful smile with white teeth. Sprinkling baking soda on your toothpaste right before brushing also gradually whitens teeth. Some people use charcoal powder. Make sure not to have coffee, tea or wine to have stain on your white teeth. See a dentist for cleaning or even whitening. Your gum health will help you stay healthy even during pregnancy. Brush teeth and floss after earing anything. Your mouth will be clean.26. Sleep well. Make sure to sleep well. Go to bed by 10pm. That means last food should be by 7pm. Sleep is necessary to look and feel good. Then you won't need caffeine. Cut down in caffeine too. No caffeine after 2pm. Caffeine makes you skin look dry. Sleep also helps your get oxygen it needs. Live a stress free life by sleeping well. Stress can kill you by giving too many health issues. Therefore sleep whenever you feel stressed. I usually fall asleep within a few mins while listening to meditational You tube videos like “I Am". The message goes into my subconscious. Several times I listened Bill Burr's stand up comedy. He curses a lot. I never cursed but next few days I found myself about to curse too often. Since then Iisten to “I Am". This video also helps me fall sleep within a few mins. In fact, I’ve never finished it. It continues to play when I’m in deep sleep :27. Shape up your eye brows if you are a female, this is for you. Don’t do anything on your eyebrows. Let them grow and be bushy. Then few weeks later, go to a thread place which will use threads to shape your eyebrows. You’ll love your eyebrows. You’ll also look better with natural looking, shaped eyebrows. Afterward, just use the tweezers to pluck the new hair. Don't follow trends to have thin eyebrows. Stay with natural eyebrows. Your pictures will look timeless.28. Try laser hair removal for a hair free body for longer time unlike shaving or waxing. Sometimes you can go 3–6 months hair free with laser. You’ll never be hair free but you won’t have to worry about your facial hair growth every week. The price is much cheaper and affordable now. Don’t buy a package since many business have gone out of business. Try one session each time. To prepare for laser, stop waxing your legs and let the hair grow. Start shaving. Then when you get all the hair back, sign up for laser hair removal for your legs, upper lips and underarms. If you are a hairy man, get your chest and back waxed. You’ll feel better inside. Do not go to the sun after any laser treatment and cover yourself and face if you must to protect your skin from discoloration.29. See a dermatologist, endocrinologist and gynecologist. Seeing these 3 specialists can help you better yourself with proper diagnosis. Always take actions if anything bothers you. Don’t let your internal issues make you insecure. Seek the help for a more confident you.There are so many women who are too hairy and men have acne. They feel insecure and not beautiful as a result. They don’t know they have hormonal issues. Some develop high blood pressure before or in their 20’s and don’t know why. Women may also have polycystic ovaries (PCOS) and don’t know about it until they get married and try to have kids and cannot. Ask your doctor to prescribe you Metformin if your period is irregular or you have hormonal issue or weigh gain due to hormonal imbalance, take it for 3 months. You will be fine. Metformin is a widely used med for diabetes. Non-diabetic can benefit from it too especially when you don’t have period or you can't lose weight. Take it at night with a large meal. Otherwise it might upset your stomach. Within a few weeks, you will lose weight and also get regular periods.Don’t just sit and eat if you’re overweight. Go for a walk or jog to feel better. You’re depressed, walk before you start taking antidepressant. You shouldn’t depend on meds to live. If you have acne, see a dermatologist. Don't touch acne to protect your skin from acne scar. Do apply coconut water or cactus fruits for 15 mins a day. Then wash it off.30. Show gratitude and practice forgiveness. Everyday find 5 things to show gratitude. It can be the food on your table, roof over your shoulder, the best pizza, a nice chat with a good friend, etc. Everyday also find someone to help. Go out of your way to help. This will help your inner glow. Without the inner glow, the most beautiful exterior does not appear stunning. Most beautiful people are beautiful inside and out. Say “I forgive you” whenever you feel pain. You forgive to help yourself and certainly not because they deserve it. You’ll see how free and happy you become once you hold no more resentment.31. Be nice and kind to everyone even when you don't want to. You'll need inner beauty as well to glow. Buy food for the homeless. Don't give money. Compliment the grocery worker or banker. Thank them. They will smile and you will fee better. Everyday help at least one person and compliment one person.32. Work on self love and forgive. Every morning and night and every time you look at the mirror, tell yourself, "You are stunning and the best. Everyone loves you”. Fall in love with yourself every time you look at yourself on the mirror. Tell yourself, “You’re gorgeous. You exercise and eat healthy. Everyone loves you.” In order to feel stunning, you need to believe that too. Force yourself to look happy and smile. Every time you feel down, say, “I’m so happy!” Instantly you will feel better. Every time you remember painful experience, say, “I forgive you”. No name just “I forgive you". Make it a habit. Eventually you'll feel happy, free, lighter and beautiful. Otherwise no amount of plastic surgery will fix you. Volunteer at a soup kitchen or help people in need. You’ll feel better about yourself. I buy food for the homeless. Everytime they approach and ask for money, I take them to the nearest cafe and buy them whatever they want. That $20 brings me the help I need when everything seems hard. Always smile at strangers and thank cashiers at the store. They work hard and barely make a living to help you buy groceries. They deserve a smiling face and a thank you.Remember to work on things that make you insecure. After 35, your face starts to look witchy if inside is unhappy and evil. So treat others good and forgive others and yourself for your own sake. If you have weight issue, exercise and eat healthy. When you feel sad, go for a walk. Take pics of flowers. When you love yourself, you cannot eat food that is bad for you and gives you health problems, digestive issues and acne. I stopped eating carbs after my body started to itch internally. I don’t have food allergies. I never had this issue but cancer made it impossible for me to eat anything sweet or carbs. Therefore to protect myself from sufferings, I don’t eat carbs. Love yourself enough not to eat or drink anything that makes you suffer. When you love yourself, you don’t waste time around wrong people either.Don’t carry your insecurity with you for a long term but do find the solution to better those areas. Love yourself enough to work on your body and mind. Once you love yourself, no one can hurt you or mistreat you.On day 28, get a facial from a professional. She will get rid of your pimples too. You should get a facial every 90 days. If you have acne scar, go for facial for 6–12 months. You’ll get new, clear skin. My friend did it. Now her face is acne scar free. She feels beautiful too. Remember after the facial or laser hair treatment, you shouldn’t be in the sun or exercise for 24 hours. Also get the laser hair treatment on your face a week before the facial. Get facial every 3 months.On day 29, go to the store to buy clothes and cosmetics. Get clothes that accentuate your body and you feel comfortable -not too tight, not too loose. Ask the sales persons which ones look good on you. By the reaction on their eyes you'll know the truth. Then compliment for the help. Say, “Thanks for taking the time help me pick the right clothes. You’re amazing! Thank you and you're amazing are probably the best compliments you can give someone. Also try makeup that will lift you. Some cosmetic stores will do make up for you for $40 if you buy 2 items Ask the salesperson for help. Also check You tube videos on how to put on makeup. Perfect your makeup skills. Also buy shoes and accessories. Find your own style to look your best.Day 30, go to a hair stylist. Change your hair color to lift your complexion. Get a new cut. Trim your hair every 90 days to avoid hair splits if you are a woman. For men, look for the nest style that fits you without coloring unless you want to color. Men look better with salt & pepper look. Don’t hide the grey. Look at Anderson Cooper. He looks good with silver hair.Take a selfie every 30 days and compare your change. Post to Facebook. You'll be getting lots of compliments for looking so stunning. You'll be amazed how clear, healthy and radiant your skin looks. You'll feel more confident about yourself. You will have more energy too. You'll also love yourself more and will be motivated to change your life for better.