Blood Sugar Log: Fill & Download for Free

As a retired RN, I knew alot about diabetes. I saw people lose their legs, one toe at a time. I saw a close friend die in the middle of a kidney dialysis treatment. I saw plenty of blind people. I knew this was a bad disease.One day I heard a pediatric diabetic educator. She taught me the most important lesson of all the experts I'd seen over the years.She was teaching a young boy about why it was important to keep his blood sugar under control. She had the usual models showing how much sugar was in an apple, a piece of cake, a serving of chicken. She had set a glass of water on the table. She also had a frozen popsicle, unwrapped in a glass, and she had a glass of maple syrup.At the end of her talk she asked the boy to take each glass and pour it into another glass. The water flowed freely. The melted popsicle flowed pretty fast but left a residue on the glass it was in. The maple syrup took its sweet time and coated the glass it was in.She explained how the more sugary the liquid was the thicker it was. She related it to human blood getting “thicker” with sugar and decreased the speed of flow AND decreased how much oxygen could fit into the already sugar logged liquid. She went onto use drawings to show how the “blood” couldn't get into the tiny blood vessels in our eyes, kidneys, toes, lungs. The area that blood couldn't get to died, as in toes.It was definitely graphic but the young boy and his Mom really responded to the graphics. The boy learned early on his food choices directly affected his life. Great teacher!

If you are pre-diabetic, you have to improve your lifestyle and it can actually make you get rid of diabetes.Exercise Regularly:It will help you lose weight and increase insulin sensitivity (Cells are better able to use the sugar in your bloodstream)good exercises include; walking, running, weight lifting, swimming, brisk walking, biking, hiking and more.Improve your nutrition:Eating carbs can increase your blood sugar level. Your body can break down your carbs into sugars (mostly glucose), and then insulin moves the sugars into cells.When you eat carbs or have problems with insulin function, this process fails and blood glucose levels rise.So it’s important to decrease your carbs intake.There are more alternatives to control your blood sugar levels. To learn more log on to Online Health Education For Diabetes Type 2 - Abudo

Should a type 2 diabetic check their sugar level even though the doctor never told them to?“Testing your blood sugar can be extremely informative for people when they’re trying to prevent the need for further medication, like insulin,” Harris told Healthline. “Even if they’re only taking metformin, seeing for themselves how certain types of foods affect their blood sugar can have the biggest impact on motivating them to make changes in their diet.”Harris says, on the other hand, if a patient is showing consistently healthy blood sugar levels over a period of a few months, it’s appropriate to take a break from frequent testing.“I’d tell them, ‘Just keep doing what you’re doing, and periodically, we’ll spot-check, testing frequently for a few days just to see that things are still on track,’” she said.“I wouldn’t want an 80-year-old woman taking metformin for type 2 diabetes whose A1c is in a healthy range to needlessly be poking her fingers every day,” Harris said.But that’s not the case for many patients.Instead, Harris says some patients keep testing and don’t report consistently high blood sugar levels to their doctors.And since many doctors aren’t downloading and reviewing the patient’s blood sugar logs, things go easily unnoticed, even with quarterly HbA1c tests.Healthy Stabilize Blood Glucose Levels - Click Here to Read