Daily Food And Physical Activity Diary: Fill & Download for Free

Balancing Food and Activity for Healthy WeightDo THIS Simple 60-Second Trick, To Lose Weight - Click Here to ReadA healthy lifestyle includes good nutrition and adequate physical activity. If your body weight has not changed for several months, the calories you consume from food and the calories you burn from physical activity are balanced. If you need to gain or lose weight, consider changing your dietary pattern and physical activity level to achieve your goal.Food and NutritionCounting calories all the time is not necessary, but in the beginning, it may help to determine how many calories are in the foods and drinks you consume regularly. See MyPlate Planexternal icon to determine how many calories a day you need to maintain your current weight based on your age, sex, height, weight, and physical activity level. Then click on the results to see recommended daily amounts fruits, vegetables, protein, dairy, and grains for adequate nutrition at your calorie level.To learn how many calories you are taking in, write down the foods you eat and the beverages you drink, plus the calories they have, each day. Check the nutrition facts label for serving sizes and number of calories, and consider portion size. A food diary will help you become more aware of what you are consuming. Also, begin writing down your physical activity each day and the length of time you do it.Do THIS Simple 60-Second Trick, To Lose Weight - Click Here to Read

Yes, it is safe to drink whey protein even without working out.Whey protein is a protein supplement which assists you in reaching your minimum recommended daily intake of protein per day, if you are not able to reach it through food solely.A Recommended Dietary Allowance (RDA) for a normal healthy adult (without any injury or special scenarios like pregnancy or lactating woman), is 1 gram protein per kg of body weight as per ICMR. (Indian Council of Medical Research.) And this target is to be wisely achieved through food and it cannot be achieved in any given typical today’s diet and food habits. That is where whey protein can play a crucial role in achieving the said minimum target.Whey protein is erroneously associated with gym and workout and we often think that only who goes to gym or who workout or who does any physical activity need to have whey protein which is not correct. Whey protein is a general (gender neutral) health supplement.Just like pulses, diary products, eggs, nuts, meat contains protein, whey protein powder too contains protein.Note:Whey protein powder is not an external hormone or any drug. Whey protein powder is a food supplement. Nothing more or less than that.Even a person who works out need not go for whey protein supplement if he or she is able to plan and attain their required protein through food.Even if a person doesn’t workout might need to take whey protein supplement if he or she is not able to reach their required protein through food.When going for a protein supplement make sure of authenticity, genuineness of the product and customer relationship of the brand.P.S.My free advice is I request you to please include work out in daily routine. It is a necessity for a human life.Best,Tulasi Krishna.Certified Fitness Consultant | Nutritional Therapist

1.Average 6 hr self study (4+2). It means sometimes you get only 3 hrs in week days remaining should be covered in weekends.(Coaching or tution time excluded in 6 hrs). 2 for school work and 4 for competition. You must try to do homework at school if possible.2. Two subjects only in a day (PCM) but remember it should be cyclically PC,CM,MP,PC ……like.3. Physical activity required for 30 mins not more than that( any outdoor games badminton, vollyball or….)4. Sleeping hrs 6(min)–7(max).5. Healthy food should be consumed with wallnuts, almonds, fruits not junk food.6.Maintain diary for daily/weekly plans. Write your mistakes those should not be repeated in next test.7. Min 250 Ques should be done in every topic of subjects.first do solved examples then try to solve unsolved without help/hint as you can. If you feel you can't then ask.8. Sometimes you may get less marks but don't be frustrated. Read some motivational books and follow points 6 & 7 above in repeated manner. Be happy.Nobody can stop your selection in JEE/NEET or other competitive exams. This disciplined and sincere life style leads towards your goal. All the best. 🙂👍