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At that age you have about 10 more years of brain development; which means your brain is more capable of change now than it will be later. And what you do has a major impact on what you will become.Neural connections are formed in the brain through experience, intervention and choice can alter the potential for adult behavior (Eagleman, 2011). Eagleman also discussed how subconscious perception leads to automatic response, or an instinctive reaction; as well as how our perceptions can be flawed visually and psychologically.Experience can also color one’s perception of self and others, leading to opinions on how their future will transpire; which in turn lead to behaviors, subconscious or conscious, facilitating the outcome predicted (Self-Fulfilling Prophecy in Psychology: 10 Examples and Definition (+PDF)). Which means that what you think about yourself tends to lead you to be what you think you are. If you think you have a mental disorder, you will continue to move closer and closer to having a mental disorder.“An old Cherokee was teaching his grandchildren about life. He said to them, ‘A battle is raging inside me ... it is a terrible fight between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith.’ The old man fixed the children with a firm stare. ‘This same fight is going on inside you, and inside every other person, too.’ They thought about it for a minute and then one child asked his grandfather, ‘Which wolf will win?’ The old Cherokee replied: ‘The one you feed.’" (Discover)This parable is borne out by neuropsychological and epigenetics research. Eagleman accentuated the existence of competing drives within the brain, simultaneously advocating for behaviors that may be at opposition. And, this research indicates that the expression of genes is influenced by environment. We have genetic predispositions (nature) toward certain behaviors that have been derived from evolutionary processes, because those behaviors served a survival purpose. Whether or not those behaviors are realized is dependent upon epigenetic factors (nurture) that facilitate or inhibit those behaviors (e.g., serendipitous, deleterious, or intentionally proactive interventions). The conscious mind is tasked with programming the subconscious mind, meaning that habits can be form and/or altered. This is how intervention at an appropriate time can alter the course of an individual’s life.Keep your thoughts positive,because your thoughts become your words.Keep your words positive,because your words become your behaviours.Keep your behaviours positive,because your behaviours become your habits.Keep your habits positive,because your habits become your values.Keep your values positive,because your values become your destiny.Mohandas (Mahatma) Gandhi (1869-1948)“Choice, not chance, determines your destiny.” AristotleYou may just be feeling kind of depressed. The primary cure for depression is counseling, although there are self-help techniques, primarily eating, sleeping, and exercising in an optimal way; and there is even a positive effect from positive thinking (Self-fulfilling Prophecies).“Exercise can reduce anxiety symptoms by 20 percent compared with those who do not exercise. As little as 20 minutes can make you feel calmer right now — and it works on just about everybody. More than around 30 minutes of exercise, though, seems to provide the best dose for anxiety. Up to 80 percent of people experiencing depression say exercise improves their mood and anxiety most of the time, another study has found. Exercise seems to have a lasting effect, helping to reduce anxiety when people are faced with stressful situations later on.”Ref: Dean, J. (2020, March). The best way to reduce anxiety. PsyBlog. Retrieved from: https://www.spring.org.uk/2020/03/way-reduce-anxiety.php?omhide=trueDepressed people with a diet of sugar, processed foods, refined carbs, and saturated fats who switched to fruits (2-3 servings), vegetables (5), wholegrain cereals (3), nuts and seeds, lean meats, eggs, high protein vegetables, fish (3/week), spices (turmeric, cinnamon), and EVOO, reduced depression and anxiety. Reference: Francis, H. M., Stevenson, R. J., Chambers, J. R., Gupta, D., Newey, B., & Lim, C. K. (2019, October 9). A brief diet intervention can reduce symptoms of depression in young adults – A randomised controlled trial. PLoS ONE. Retrieved from: A brief diet intervention can reduce symptoms of depression in young adults – A randomised controlled trial“A Johns Hopkins University of research suggests that about 30 minutes of meditation daily may improve symptoms of anxiety and depression, without medication.” Mindfulness Meditation Helps With Mild Anxiety And Depression, Finds ReviewSlideshow: Tips for Living Well With Depression (Slideshow: Tips for Living Well With Depression)Are These Bad Habits Making You Moody, Anxious & Depressed? (Are These Bad Habits Making You Moody, Anxious & Depressed?)Mini Quiz: Micronutrients and Depression (Mini Quiz: Micronutrients and Depression)Slideshow: Types of Depression: Slideshow: Types of Depression“Self-pity is easily the most destructive of the nonpharmaceutical narcotics: it is addictive, gives momentary pleasure and separates the victim from reality.” John W. Gardner“A man is but the product of his thoughts, what he thinks, he becomes.” Mahatma Gandhi (1869-1948)“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” BuddhaReference:Eagleman, D. (2011). Incognito: The secret lives of the brain. New York: Pantheon. David Eagleman, PhD, directed the Laboratory for Perception and Action and the Initiative on Neuroscience and Law, Baylor College of Medicine, and is a Guggenheim fellow, and headed the Eagleman Laboratory for Perception and Action at Stanford Univ.