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Barbell deadlifts are super intense even for the intermediate or the advanced trainers.I use this movement routinely. After the training I plan on full recovery with an extra dose of generous sleep and some extra clean food (not junk food!) to avoid overtraining and healthy recovery. Usually, it takes me 24 to 48 hours to fully recover from a heavy deadlift set!. I am in a good physical shape and have built tolerance over the years. "Heavy" means different for everyone rated based on the history of weightlifting and general health.Proper programming and scheduling of deadlift sets and reps is essential for safety and making progress safely. If overtraining occurs, you may feel extreme fatigue with signs of a weak central nervous system, irritability, anxiety attack, severe muscle soreness and related symptoms.For the new trainers trying to rush to the end zone with massive deadlifts, I warn you: It is not a good idea!. Stop and think about the recovery and diet!.For the novice, if not careful or aimlessly deadlifting without following a proper program, it may take several days to recover from the last session. It may interfere with other routines such as squats or the overhead pressing rendering your strength training program inefficient.The role of recovery is essential for safety and continuity of the program. Your diet is equally important. For the beginner, you have not built tolerance yet. It takes time. Start with small weight and build up slowly with the deadlifts. There is no way around it.It took me many years to hit significant numbers. I also plan on sleeping 8 to 10 hours after a heavy squat or deadlift day.As you become stronger based on above formula, your tolerance will increase, and CNS fatigue syndrome reduces. You can still overtrain very rapidly if you don't keep an eye on diet and recovery.Note that you can not be on a caloric deficit and routinely engage in deadlifting or squatting.Pictures: MeMansour’s disclaimer:Don't do anything stupid and get hurt lifting big weights after reading some of my answers. This would make us both quite unhappy. Consult a Medical Doctor, a Strength Training coach and common-sense specialist before doing anything you may read in some of my answers.

Disclaimer: My father owns a Hyundai but I've traveled more in a Ford.Ford Ecosport:NCAP Rating: 4 stars(★★★★)Body Type- 5 door compact SUVKerb Weight - 1350kgClass - Small Family CarFRONTAL CRASH PROTECTIONFront Airbag: Yes (Driver and Passenger)Belt Pretensioner: Yes (Driver and Passenger)Belt Loadlimiter: Belt LoadlimiterKnee Airbag: NoLATERAL CRASH PROTECTIONSide Head Airbag: Yes (Driver, Passenger, and Rear)Side Chest Airbag: Yes (Driver and Passenger)Side Pelvic Airbag: NoCHILD PROTECTIONIsofix: Yes (Rear)Airbag cut-off switch: Yes (Passenger)SAFETY ASSISTSeat Belt Reminder: Yes(Driver and Passenger)OTHER SAFETY SYSTEMSESC: YesSpeed Assistance: NoEmergency AssistanceWith Emergency assistance, in the case of a car accident or any emergency, it automatically calls emergency services for you.ABS & EBDAnti-lock Braking System (ABS) and Electronic Brake Force Distribution (EBD) balance the brake force between the front and rear wheels. This helps you get a better grip on the road so that you can enjoy a smooth drive.Electric Stability ControlNeed to drive across rough roads or round corners, in bad weather? Well, handle it like a pro with Electric Stability Control. EcoSport is on your side, on every road type.Hill Launch AssistThe secret to the perfect hill starts. Hill Launch Assist holds the brake for a few seconds after you take your foot off, giving you the time to smoothly accelerate away, without rolling. Even if others park too close, there’s no need to sweat. And it works in both directions: uphill and downhill.Ford MyKeyFord MyKey® Technology provides an extra element of safety allowing drivers to set speed warnings, activate a seat belt reminder, limit the car’s top speed as well as audio volume.Rear-View CameraRear-View Camera that turns on automatically whenever you shift into reverse.-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_Hyundai Venue:NCAP Ratings: Yet to be crash-testedKerb Weight - 1066 KgBody Type- 5 door compact SUVClass - Small Family CarSix AirbagsSix airbags reveal Hyundai's uncompromising approach to safety engineering. Dual front airbags, front-seat side-impact and side curtain airbags work together with the seat belts to take the safety of the vehicle to an un-parallel level.Vehicle Stability ManagementVSM avoids loss of control during sudden braking or rapid accelerating under asymmetric road conditions.Hill-start assist control (HAC)Hill-start assist control (HAC) lets you get a safe start on an uphill incline without rolling backward.Electronic Stability ControlESC helps to maintain directional stability and tire traction during understeer and oversteer.Rear Parking Assist SystemRear Parking camera with display on the screen and parking sensors to ensure safe parking.High Structural Safety (AHSS & HSS)Use of Advanced high strength steel (AHSS) and High Strength Steel (HSS) to create body structure improved body endurance to enhance collision durability. Most of all, it means better passenger protection.Cornering LampImproved visibility while turning at corners by automatically switching on the additional lamp.Auto Headlamps with Escort FunctionHeadlamp comes ON automatically when required and stays on for some time after the car is locked to help you in dark.Speed Sensing Auto Door Lock & Impact Sensing Auto Door UnlockAutomatic door locking at pre-set speed and automatic unlocking post-collision.ISOFIXConvenient and safe way to fix child car seats in the rear.Power Window with Auto Up/DownTo enhance safety, the window rolls down automatically when an obstacle is detected.RESULTofficially and On paper right now Ford Ecosport is better in terms of safety. We do have to wait to see how well Hyundai Venue performs on NCAP Crash Testing. Hyundai Venue can definitely surprise us with the safety and technology packed in this car.MY OPINION:I would go with Ford Ecosoprt due to the Kerb Weight. The added Kerb Weight does really makes a difference when a car crashes but it also makes the car prone to slow breaking. The Venue is light by 284 kg so it can definitely brake better than the Ford but we’re here for the end result which is a collision. In the end, mostly a Ford wins.

If it’s a school-issued Chromebook, it’s not spying… it’s monitoring. Chances are, you or your parents signed a school technology use agreement before you were given the Chromebook, and that agreement included a disclaimer that the school would have monitoring software on the school-issued Chromebook, and that nothing you did on that Chromebook was private.Schools have to monitor student Chromebooks, for student safety and liability reasons. If the school gives a student a laptop, and that student uses that laptop to do something dangerous or illegal, that student’s parents could sue the school for negligence. How can you give a child the means to commit a crime or make a stupid decision, and not monitor them to make sure they didn’t do it? It’s no different than making sure student athletes wear protective gear while playing. If a school lets a kid play football but doesn’t provide a helmet, that school could be sued for endangering the kid, even though it was the kid’s choice to play in the first place.Depending on the monitoring software, it may work no matter whose wifi you’re on: the school’s, or your own at home. If, when you log on to the Chromebook, it says something like “this Chromebook is managed by [name of your school],” there’s a good chance your school can monitor what you’re doing on it, even when you’re at home.Your best bet, if you’re concerned about your privacy, is to only use your school-issued Chromebook for school-related things, and use a personal laptop for personal things.Some monitoring software is done via Google Chrome sign-in. That is, if you sign into your school-issued account on another computer, that computer can be monitored for as long as you’re still signed into that account. I had problems with this at a former school where I worked. Students would log into their school email on their home computer, then not log off, and I’d get alerts that they were off task on their Chromebooks during the day. But, when I checked, it would say that they were doing one thing, but I could look across the room and see that they weren’t doing that… that they weren’t even on a computer. It was someone at their house who was on a computer that the student didn’t log off from. This led to at least one very awkward email to a parent, politely reminding them to make sure that their child logs off of their student account on their home computer. Or, better yet, never uses their student account on anything but the school’s computer.Another warning: Just because a school-managed Chromebook allows you to erase your browsing history or open an incognito tab, that doesn’t mean it’s not logging what you do still. The school’s tech person will still be able to see everything you were trying to hide. It’s hidden from your particular machine, not from the logs the tech person gets of Chromebook activity.