Questionnaire Of Tupperware: Fill & Download for Free

I used to pursue Amway business very passionately around 10 years ago, but could not achieve great success. Though I made some pretty decent income and a few people in my group are still making substantial money while I am not (because they work quite professionally and almost all of them are in a single organization/leg). When I shifted to academics around 5 years ago and decided to pursue my Ph.D; I thought about researching on a question that was long entrenched in my heart- “What are the chances of an average individual succeeding at Amway if he does all that is preached in the manual (commonly known as core steps)?”To carry out this study, I picked all the distributors in an identified Founders Platinum group who fulfilled certain basic criteria as sample respondents. With the help of two tools called “Daily Activity Plotter” and “Monthly Activity Chart”, their activity rate for all the core steps like Showing the plan, reading books, attending functions etc were recorded for an entire year. Their personal sales, group sales, bonus level and earnings were taken for the year preceding the study as well as for the annual period of the study. Also to cross verify the facts recorded, questionnaires were got filled by all the respondents. Further, there was another set of questionnaires to be filled by the group leaders about the respondents in their respective groups. Right now, I am in the process of writing the thesis, and the preliminary resulting outcomes are as follows:61% of the respondents filled the charts, 19% were active in the business but did not fill the charts and rest 20% were inactive or had quit the business.There was a clear correlation between work ethics (for core steps or Critical Success Factors) and success rate in Amway.92% distributors were happy with their association with Amway( even majority of the ones who were not active anymore)98% distributors were happy with the quality of the product and its value for money.74% distributors agreed that they would keep using these products even if there was no business opportunity involved.More than 80% of those who filled the charts agreed that recording their activities actually enhanced their rate of work, going with the old adage “whatever gets measured, gets improved”.Apart from the core steps, some distributors suggested “Leadership” as another critical success factor ( A growing leader has a growing team).Other than these there are a number of other observations as well, from which we can safely conclude that people who ACTUALLY work Amway are satisfied with it. Also from my general observation and interviews with the distributors, we can safely conclude that:Amway is very much a legal business just like any other business. Failure rate can not even be called failure rate because people who quit had actually never put in any stake in business.Success in Amway is directly proportional to the skill development of the respondent.There is no entry barrier therefore people with lesser skill set and “get rich quick” mentality get in, only to discover that it takes effort to succeed and therefore they quit.When people who are already successful in their respective fields (because they know the success principles viz time management, financial management etc.), get involved, their chances of success are very very high.Though the chances of success are very low (maybe lower than any other business), but then the stakes are also low and for the rewards that successful Amwayians reap, it’s a worth deal.So if you are a capable enough individual, give a full blown two years to a genuine Network Marketing company (Amway, Herbalife, Tupperware, FLP etc.), and you will never regret your decision.Thanks for reading!

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?http://waqas.fitnes.blogspot.comIf you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…I invite you to read this page.Dear friend,Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?Hi, my name is waqas jillani I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.Here’s The Deal:In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese![1]Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!The Truth Is:No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?Mistake #1Not being in a calorie deficitAccording to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20]He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.Mistake #2Severe calorie restriction that gives you the metabolism of a 90-year-old ladyIf an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?Wrong! Many people make this mistake, and I used to do it too before I knew any better.The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food.As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.we've looked at calories. And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does.Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can't release fat, your body can never burn off the excess.Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat.Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.Mistake #4Following an unrealistic, overly restrictive dietWellpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.http://waqas.fitnes.blogspot.comIf you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love my brand-new custom keto meal plan service.For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.http://waqas.fitnes.blogspot.comUnless you were lost in the Himalayas for the last few years, I bet you've heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.[28] That's an excellent outcome because, otherwise, you would die.Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” That’s invaluable because...Ketosis Gives You an “Unfair” Advantage on Your Fat Loss GoalsWant proof? Here’s what a meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded:[29]“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”In fact, two randomized controlled trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet![30-31]That’s right. Those who followed a keto diet lost more fat while eating tasty foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But why is thisThere Are Seven Reasons Why the Keto Diet Is the Holy Grail for Fat LossReason #1Significantly increases fat burningAs mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.It’s simple and easy to followThe keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?Reason #3Hunger cravings will fadeI'll tell you a secret. You'll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That's why this eating style is superior for losing fat and keeping it onothers words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.Reason #4You don’t have to exercise to reap the benefitsYou do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.It’s healthy and safeThe keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raisinghttp://waqas.fitnes.blogspot.comReason #6You’ll lose weight like clockworkRight after you begin your customized keto meal plan, you'll start to lose fat automatically. You don't even have to think about nutrition all the time. In fact, since you'll never be hungry while following this diet, you would probably forget you were on a diet if you weren't losing fat so fast.So, how much fat do you want to shed? And how eagerly do you want to enhance your health?With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.Delicious meals based on your food preferences.We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.Instructions on how to further customize your meals.For each meal, we’ll provide you with options tofurther customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.A meal plan with lots of food variety.Your meal plan will contain a wide range of different foods.This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.Crystal clear, step-by-step recipe instructions.Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your "paint-by-the-numbers" instructions and reap the rewards that come with it.A downloadable grocery list.Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.And much more…That was just a quick overview of what you’ll get. As you can see, our custom diet plans leave no stone unturned. We've done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.http://waqas.fitnes.blogspot.comHaving a personalized nutrition plan created just for you can get REALLY expensive REALLY fast.If you go to a nutritionist, you'll pay around $100 for your initial meeting and an average of $400 per month for modifications and check-ins. So, for an 8-week nutrition plan, expect to pay around $900.And after spending all that money, it's very likely you'll end up with the same outcome as the rest of their clients: devastated with your results and clueless about what to do next.I know how it feels because I've been there myself... forking over thousands of dollars for no results. And I know how shattering it is to spend all that time and money and not even end up close to your ultimate goal.I don’t want you to suffer from such an experience, and that’s why I'm offering this service. My goal is to help people transform their health and figure without going through the unnecessary struggles that often come with it.That’s why I offer this service not for $900. In fact, the price is not even 5% of that because if you act today, you’ll get instant access for just $37.I know, this is much less than what you would expect from such a service. But I want to make my custom meal plans available for everyone. And I want to help one million men and women around the world take charge of their health and figure. That’s why I don’t want price to be an issuehttp://waqas.fitnes.blogspot.comt that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:Try Your Custom Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money BackIt’s simple: if, for any reason you're not satisfied, shoot me a message and ask for a refund. Just tell me you're not happy and you'll get your money back.And by satisfied, I mean you're 100% happy with your custom meal plan. You have no regrets, and you're certain, without a shadow of a doubt, that you've made the right decision.So go ahead and "test drive" your custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and see the results. In the unlikely scenario you're unhappy with the service, email us your receipt and we'll return your payment without question.http://waqas.fitnes.blogspot.comBut listen. This isn’t for everyone...This Service Is NOT for You if:We’ve been around long enough that we’ve noticed there are three types of people we can't help:u don’t take action, but instead want to spend all your spare time trying to figure out the optimal diet.http://waqas.fitnes.blogspot.comu think you already know what you need to do to build your dream body and you’re unwilling to follow an expert’s instructions.You are not interested in using science-based dieting strategies but would rather mimic what the average Joe is doing.You well see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy. We just need some basic info to understand your circumstances better. Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan.http://waqas.fitnes.blogspot.comOnce you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your payment details to get instant access to your custom-made keto meal plan.If so today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.http://waqas.fitnes.blogspot.comIgnore everything you've just read and change nothing. If you decide to take this path, remember the old saying, "if you do what you always did, you'll get what you always got."http://waqas.fitnes.blogspot.comTry to lose fat and improve your health through "trial and error." Fly solo with the attitude "throw it on the wall and see what sticks." You may reach your goal at some point with this approach, but not without countless frustrations and setbacks that leave you on the verge of giving up.http://waqas.fitnes.blogspot.comSkip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.To get your custom keto meal plan, click the button below. Go through the questionnaire. Enter your payment details. Just like that. You'll get instant access to your custom meal plan. You’ll be able to start your new diet within minutes of ordering!I've never been more excited and proud about one of my programs than as I am now. And I can't wait for you to enjoy the life-changing results you'll get by investing in yourself .Here’s to your future transformation!http://waqas.fitnes.blogspot.comWeek by week, you’ll stand in front of the mirror with a tape measure in your hands and a smile on your face that won’t disappear. Your stomach, arms, and hips will be so leaned down you’ll think it’s not “your” body. You’ll have to pinch yourself to prove it’s really “all you.”Is that something that would transform your life? If so, I urge you to take your first step to a leaner, healthier you while this offer is still on waqas.fitnes.blogspot.com

There are five main places you will find rats for adoption. I will be making generalizations about each source, so please research facilities before making a decision on where to adopt.1. A breeder2. A shelter3. A pet store4. A feeder bin5. Kijiji or other ad listing sites.There are six main factors you will want to consider when choosing the place to adopt your rats1. Living conditions2. Customer support3. The origin of the rats4. Interactions and treatment of the rats5. Availabilities6. Adoption process7. CostA Breeder1. Living conditions - living conditions vary between breeders. Rat housing varies between plastic bins, modified bins (bins with ventilation and bars installed) and barred cages. Breeders often keep their rats in a larger and more enriched space than other agencies. Myself and the breeders I work closely with keep their rats in large Critter Nation cages with toys, hammocks, wheels, etc. for optimal enrichment. Large and enriching set ups are recommended for all adopters, and rats that come from breeders are often treated like the breeders own pets rather than an item to sell.2. Customer support - breeders most often encourage a large amount of communication and are available to answer all your rat related questions for the span of the time that you own rats. Customer support is largely available. Your breeder may also send surveys every now and then to track your rat's progress, behaviour and health to make sure everything is going as planned.3. The origin of the rats - Breeders often put a large effort into finding the best rats for their lines and will track their lines heavily to make the best pairings possible. Whether the rats come from a pet store, feeder bin, or another breeder, all rats are tracked and notes are considered when pairings are being made.4. Interactions and treatment of the rats - most breeders will handle their rats daily. Whether this is socializing the rats (allowing them to wander about, teaching shoulder rides, playing, etc) or just checking that your rats are in good shape (checking for any health issues) your rats will be closely monitored and inspected daily. They will likely get a few pets and kisses in the process whether or not it is just a basic health check.5. Availabilities - breeders may not have an abundance of adoptables. Most breeders have only a few pairings per month, if even that. You may have to wait to adopt your new rattie friends. Breeders may also have a larger selection of rat types.6. Adoption process - the adoption process for rats from a breeder is often much longer and more detailed. Most breeders have a questionnaire to fill out before adoption and you may have to wait on a waiting list before adopting your new friends.7. Cost - breeders will often have a higher cost to adopt than other places. This is because of the few pairings they are making a month and possibly because this is a full time occupation for them. Their rats may also be of a "rare" sort and would be priced higher. Breeders tend to put more work in on their rats so adoption fees must be higher.Research breeders in your area and these factors for each breeder to find one that suits your needs.A Shelter1. Living conditions - living conditions vary between shelters and rescues but are often suitable for rats with enrichment and proper housing. Check with your shelter for a description of living conditions.2. Customer support - rescues are often less informed on rat care and how to treat their rattie friends, but this varies at an extreme degree between shelters. For customer support, if you are adopting from a rescue, I would recommend contacting a breeder to learn more about your rats or if you have any issues.3. The origin of the rats - shelter rats come from a variety of situations. Rats may be surrendered because previous owners could not care for them, because they are ill and previous adopters cannot care for them, or because they are aggressive and adopters do not want to interact with them. Shelters also often receive rats from feeder bins that people bring to them hoping for better care. Because of the variety of situations your rats may have come from, be cautious when adopting a shelter rat. Be sure to inquire into the rat's past and to handle the rat/rats before adopting. If you are adopting females, check for signs of pregnancy and be ready for the possibility of pregnancy.4. Interactions and treatment of the rats - shelters in my area are known for being pretty good at caring for rats and handling them daily. This is important especially at a shelter as one must confirm that the rat has been socialized to weed out any bad genetic predispositions. Please check with your shelter regarding treatment of the rats.5. Availabilities - shelters have varying availabilities based on the amount of surrenders.6. Adoption process - adoption processes at shelters are usually pretty thorough and involve filling out a questionnaire to make sure that you are ready to adopt.7. Cost - Costs to adopt at shelters are usually mid-range, shelters may also adopt rats out for free.Research shelters in your area and these factors for each shelter to find one that suits your needs.A Pet Store1. Living conditions - pet store living conditions are usually very poor. Rats are kept in small tanks with little enrichment, and often dangerous wheels. Males and females are often accidentally housed together which increases the risk of pregnancy for those bringing female rats home.2. Customer support - customer support is rarely provided and pet store information on rats is full of poor and false information. Pet stores are more about sales of products than rat care most often, so be wary of information that pet stores provide. This being said, pet stores will often provide a free health check on your rats.3. The origin of the rats - the rats found at pet stores are often from pet mills where rats are bred in bulk and without any thought toward selection. Pet mills are often dirty and unhealthy and pairings are poorly made. Rats are overcrowded and mistreated. The origin of pet store rats is often the same as reptile store rats.4. Interactions and treatment of the rats - depending on the pet store and it's employees, rats are minimally socialized. Some pet stores will handle their rats daily to improve temperament and to do health inspections, some will not handle their rats at all. Ask your pet store about this.5. Availabilities - pet stores almost always have rats available. Pet stores often have "fad rats" available with pretty looking rats or "rare" rats.6. Adoption process - the adoption process does not consist of anything more than signing a piece of paper.7. Cost - cost is low to mid range.Research pet stores in your area and these factors for each pet store to find one that suits your needs.A feeder bin1. Living conditions - feeders are kept in Tupperware bins with wood shavings as bedding. Bins are often overcrowded. Bins do not have any form of enrichment save for a water bowl and food placed on the bars overhead.2. Customer support - reptile stores will usually give you pretty good information regarding rat care and will be more available to answer questions. As many deal with feeder breeders, their information is usually up to date.3. The origin of the rats - feeder rats are often from pet mills where rats are bred in bulk and without any thought toward selection. Pet mills are often dirty and unhealthy and pairings are poorly made. Rats are overcrowded and mistreated. The origin of pet store rats is often the same as reptile store rats. Reptile stores however will often do some of their own breeding and put a bit more thought towards pairings. Depending on the reptile store, rats may be in great condition or very poor condition. Inspect your rats carefully before adopting especially for pregnancies, mites, lice and respiratory infections.4. Interactions and treatment of the rats - rats are not interacted with in a pet fashion when they are from a feeder bin.5. Availabilities - rats are always available from a feeder bin. They will always have rats available, often with a good range of types of rats.6. Adoption process - No adoption process. You choose your rats from a bin.7. Cost - cost is very low.Research feeder breeders in your area and these factors for each feeder breeder to find one that suits your needs.Kijiji or other ad listing sites.1. Living conditions - varies greatly. Be sure to ask the previous owner about living conditions.2. Customer support - usually no customer support is provided.3. The origin of the rats - varies greatly. Ask the previous owner about origin.4. Interactions and treatment of the rats - varies greatly. Ask the owner about their treatment of their rats.5. Availabilities - rats, especially older rats, are always available on kijiji or other ad listing sites.6. Adoption process - depending on the previous owner, the adoption process could include a few questions. Often the adoption process is short.7. Cost - cost varies depending on the previous owner.Research each poster on your ad listing site and these factors for each poster to find one that suits your needs.