We Strive To Keep All Information In Confidence And Will Not Release: Fill & Download for Free

Stand up straightExercise daily (This could be as little as twenty pushups a day for example). Yoga included.Meditate for 1 hour a day. Trust me, you will have a broader control of your mind, body, and spirit.Eat more greens in your diet, we are what we eat. I’m not saying to go full vegan, but the benefits of eating more greens is undeniably worth it.Look people and especially women, in the eye. (It’s going to be awkward at first, but they’ll definitely remember you if you held proper eye contact)Sit confidently. Put your arm on the back of your chair and keep your legs spread. This signifies dominance and confidence.Ask yourself what you want, then, go get itSpeak slower, and move at your own paceHave a firm handshake with everyone you meetHave proper hygiene. Brush your teeth, apply a PROPER amount of cologne (three squirts maximum), wash your face, style your hair properly, and most importantly wear deodorant and take a shower.Be respectful to all, always. You can never expect respect if you don’t give it to others.Expand your mind, read a book. Yes that’s right, READ. If you aren’t a good reader that’s fine, listen to audiobooks of the books you love most. Reading causes your imagination to run wild, which helps for gaining intelligence.Have your own unique mature style. Don’t be like everyone else in this millennial age. Supreme is only cool for example because society says it’s cool. But do you think it’s cool to buy and wear? If not, then don’t settle with what the world wants you to wear. Dress nicely and elegantly like a gentleman with nice clothes that fit you.Every human being on this earth makes judgements. As someone who used to struggle with social anxiety, I embraced the fact that everyone makes judgements, even me, all the time. So try to stop worrying about leaving a perfect impression on everyone else. Just be you. Embrace YOU.Never put women on a pedestal. Women are human, spoiler alert, so are you. So then why do we treat beautiful women like they are gods among animals? Because we don’t know how to deal with them as a normal person besides being mesmerized by their beauty and charisma. Women will fall for the man that respect and pursue them. The respect will always remain, the pursuing however, is a different story. When you speak and treat a beautiful “perfect” woman with confidence, looking her in the eyes, maintaining good posture, project an aura of calm warmth, laugh with her, make casual ways to make her smile, and finally, treat yourself, her, and others around you with respect. Women will definitely remember and view you differently compared to other men. Women are just as fallible as you are as a man. They poop, make mistakes, have fears, doubts, insecurities, and desires (good or bad) just like YOU. Be yourself, own who YOU are, there is no one else like YOU. So own it.Get rid of porn. Forget about pleasuring yourself in the moment, focus on why you’re doing it in the first place. Will this help me view women with respect? Would my parents be proud of this? Should I be proud of this? Will this help me grow my confidence sexually and overall? The answer is no. Don’t allow yourself to become addicted to pornography, you are better than that. Focus on improving yourself, working out, reading a book, listening to music, reading informative web sites, playing a sport, texting or calling your friend, or having a real meaningful discussion with the most important people in your life. Use these different things as something to do when you may find yourself feeling tempted to watch porn. Remember to tell yourself that you have control over your penis, it doesn’t control you. MIND OVER MATTER. Pornography is many things, reality however, is not one of them.NOFAP. I know all you guys reading this asking “didn’t this guy just say no porn, now I shouldn’t masturbate?!” Yes, you heard me. And yes, while I was skeptical at first, once I tried it, by the seventh day of no masturbation; the amount of energy that I gained and the social anxiety that left me was completely out of this world and reached a height I never expected to reach during my journey of self- transcendence. Guys, each time we masturbate we release proteins, nutrients, potassium, calcium, zinc, fructose and more importantly, testosterone. Before you start shaking your head, consider this thought, what is semen for? To create a healthy, living, breathing human being! So of course there is going to be a ton of nutrients and energy inside your semen. Your energy if retained, will flow through your body and mind and give you the masculinity you had lost through PMO (Porn Masturbation Orgasm). Semen is your life force energy, and by channeling your sexual urges and energy will you gain self discipline, mental clarity, more sexual energy, libido, and attraction to your partner, an escape from one of the most common addictions among men, an astronomical abundance of energy and confidence, assertiveness (because of the channeling of your testosterone, and the reward of a more vibrant, confident, sexually fulfilling life.Don’t pretend you are something you are not to impress a guy or a girl. Stay true to who you are, love yourself, and find the person that is willing to stay in a healthy, long lasting relationship with you.Women, (and men) don’t compare yourself to others on social media. Women, you are beautiful, so then why do you compare your looks to others and determine your self worth in that manner? You don’t need a perfect Instagram page, you don’t need to post pictures of yourself constantly in bikinis hoping for some approval. True confidence comes from within, not from the approval or attention from others. Come to love and understand yourself by looking deep inside and thinking about your potential as a woman. If you are self conscious about your weight for example, work out. Be the most healthy version of yourself and be who you want to be. Women and men, don’t rely on other people to determine your worth. Find real, authentic loving friends who love and care for you just the way you are.Women and men, don’t look at the things that are wrong with you, love what you think is the best about you. If you don’t hate something enough to change it, learn to love yourself, and accept the beautiful being you are, not the thousand followers on your Instagram.Women, don’t rely on your boyfriend to bring you happiness. When you rely on someone to bring you happiness and value, you are codependent, and constantly needing validation. True happiness comes from within, by loving and taking care of yourself and striving to become the best version of yourself possible.Men, it’s OK and completely normal to show emotions. It shows you are HUMAN, so don’t be ashamed to cry when something truly touches your heart. Or when you feel the urge to cry for someone else and their struggles. The most confident men are capable of showing emotions, being vulnerable, and living confidently afterwards. It is not a sign of weakness to display a physical sign of empathy or sympathy for someone else.Practice authentic Altruism. Don’t ever brag to your potential partner or anyone else about how you “did the right thing.” Big deal. Although not everyone does these things, it’s expected as a member of society. So stop bragging about it and recognize why you’re doing it in the first place. Whether that’s standing up for a victim of bullying, giving money or food to the homeless, assisting the blind or old person walk the street safely, you will gain confidence. “Remember. Every day, some ordinary person does something extraordinary. Today, it’s your turn.” -Lou HoltzBe a leader. People look up to their leaders because they project confidence and provide their followers a sense of comfort while they are in command. If you are an introvert (like myself) and you don’t like having to verbally control a bunch of immature teenage baboons, be a leader by example. This could be by doing more than what’s expected of you, engaging people in a group project (while giving respect to all members), projecting confidence, treating others with respect, practicing authentic altruism, and being an overall good person.Provide your own insight and wisdom in other people’s lives when asking you for advice. When a friend or loved one approaches for advice, don’t shrug your shoulders and say “I don’t know.” The moment you can help others with their lives you’ll be able to recognize how you can face and fix yours.Seek therapy. I understand not everyone can afford one, but if you can, and you find yourself as prisoner in your mind with depression or anxiety ruling over you, please, do not hesitate to seek help from a professional who’s top priority is to put you into a position to become the best version of yourself possible. The strongest, most confident people aren’t the ones who deal with their struggles on their own, it’s the ones who are confident enough to admit that sometimes you can’t solve every obstacle that life throws at you. When I found help for my anxiety, my life had changed for the better, I created a deep professional bond with my therapist, who taught me how to calm my mind by staying in the present moment, and by meditating in peace.Smile. Whenever you are feeling anxious or down in a social situation, excuse yourself, (if possible), head to the bathroom stall, look at your self in the mirror and smile. Genuinely smile, like you’re laughing for 20–30 seconds, and stand up straight afterwards and walk out of there ready to kick life’s ass with confidence and happiness.Take control of the little voice in the back of your head that tells you that you can’t. Whenever you hear that little voice say “They are too good for you.” Or “What’s the point? You weren’t going to get the promotion anyway.” Don’t just ignore it, prove it wrong. “It is not the mountain we conquer, but ourselves.” -Edmund HillaryLearn to say NO. My confidence was at its lowest when I allowed people to walk all over me. Now that I have realized my worth, I’ve never felt so alive. When someone asks for a favor, think about your reason for doing it. Do you truly care about this person? Do you have the time and energy? Are you doing this to people please, or to truly help? Learning to say no helps set healthy boundaries and allows you to help others for the right reasons with pure intentions. You will gain respect if you don’t allow people to push you around, learn to say no, enforce your deserving boundaries, and you will gain confidence when dealing with other people and conflicts in life.Step outside your comfort zone every once in a while. If it’s homecoming, prom, or an office party, you don’t have to stay there the whole time. Go in, use these tips, and have fun. And if you don’t like it, you’re free to leave at anytime. Not just for homecoming and prom, but for any social occasion. Try to experience a party at least once in your life. This is only for those who want to gain self confidence however. If you are a confident introvert such as myself, don’t force yourself to go to every social occasion. If you truly are confident in who you are, this tip should only be used once in a while.Get rid of toxic people in your life. You are a wonderful, unique, beautiful human being that deserves to be valued and respected by reliable, trusting individuals who love you for who you truly are. The moment I got rid of my peer pressuring, drug using, negative sociopathic friends, I moved on and found new ones. These friends love me for who I am, and respect my choices and opinions. We laugh together and support each other every day. It’s the greatest experience ever. You deserve to experience real, true friends who you can lean on, and share your deepest philosophies and desires in this world. Find those who embrace you for who YOU are, and who are willing to provide a shoulder to lean on when life knocks you down.Confidence doesn’t come over night. The most confident people out there, weren’t exactly born confident. They practiced by pushing themselves out of their comfort zones, practicing confident body language, knowing their worth, being leaders, and living life to the fullest.Live your life as if there was an audience watching you. Take a step back, and imagine this as a reality (yes you, who’s reading this). Introspect, and think about your life up until this point. What do you think the audience is thinking of the film? Will they be proud and inspired from your characters growth and maturity? Will they fear and detest your selfishness? Will they be filled with anger and resentment because of your cowardice and irresponsibility? Will they be entertained by your superficial lifestyle of fame and fortune, but leave the theaters empty and unfulfilled? Will they mourn and pity your suffering and unfortunate circumstances? Will they be yelling at the screen in hopes that you will awaken from your defense mechanisms in relationships, negative attitude, and crushing addictions? Will they be attracted to your charm and influence, and find themselves envying your charisma? Will they admire your courage and generosity? Will they be filled with tears of joy witnessing the joy and happiness you’ve spread across humanity through your leadership, confidence, and love? Will they be influenced to venture on the quest to discover the creature that is judging and analyzing your life story, themselves? Will the critics be raving at the masterpiece that was your life? It’s your story, write it!Never conform to the ways of this world, especially since the world never knew why it needed to conform in the first place.In a world where you can choose either positivity and love, in spite of negativity and apathy, why not love?We are all Kings and queens, our happiness and destiny is our kingdom. Only the foolish Kings allow corrupt people to enter the kingdom and destroy it with deception and negativity. The wise king however, only allows those who seek to empower his kingdom. As king, let those who bring your kingdom up enter. Too often, most Kings and Queens forget their true origins, and spend the rest of their lives in a tight man made structure building an outsider’s kingdom. All the while, you forgot that you even had a kingdom in the first place. This is the uncomfortable truth, too often we forget and misplace our kingdom. We allow the world and naysayers to enter our kingdom and do with it as they please, and remain there for the rest of their lives. A true king preserves, protects, and defends his kingdom. Conduct a search warrant for those who seek to tear down your kingdom, and cast them out for good. You are a king, this is your kingdom, your destiny.Imagine a world with no people in it. Just you. What would you do? Would you be regurgitating useless information? Would social media rule over you and your happiness and authenticity? Would you be indoctrinated into becoming a follower, instead of the natural leader that burns within your soul? Are you excited to work a good o’l 9-5 office job? By creating an enemy’s empire, while never unlocking the courage, drive, or creativity to create your own? You are not a robot. You are a living, breathing, soulful human being. Our soul in this world without people desires and yearns to be free! So what happened in this world? Where is the inner child that brought you the joy, innocence, and curiosity to love, live, and inspire? Don’t lose hope. While the world has taken billions of the souls that brought us courage, happiness, authenticity, love, peace, curiosity, and FREEDOM; it won’t take yours. Make a promise to yourself, that you are the author of your own story, not the world. You cannot trap the soul of the human being, it can only roam free. Listen to your soul, be free.It is by uncovering our dreams that we are able to identify our soul, but it is how badly we chase those dreams that make us who we are.Recognize and accept the inevitable. Every single human being on this earth will die one day. Do you know when you’re going to die? No. Then treat every day like it could be your last. Are you going to allow fear to take control over your life and keep you from making wonderful memories and having experiences in the world? I thought not. “Carpe Diem”, Seize the day! So whenever you have an opportunity to make a new connection, to speak up against ignorance, to defend the oppressed, to inspire those in need, what are you waiting for? Life is meaningless unless we give it purpose. And so I ask you, and everyone else on this earth, what’s yours?“Please, don’t worry so much, because in the end, none of us have very long on this earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky. When the stars are strung across the velvety night, when the shooting star streaks through the blackness turning night into day, make a wish. Make your life spectacular.” - Robin Williams

Here I gave use of mobile technology in the medical field and to know more about the mobile technology visit this article.Mobile technology can streamline care, release time for patients and improve data collection as well as make savings through reduced admissions and referrals5 key pointsThe National Mobile Health Worker Project explored the benefits of mobile working for health professionalsClinicians could view and share data between the clinical services involved in patient care and avoid duplicationTime spent with patients increased at one site by 104%Data duplication decreased at one site by 92%There was a reduction in “no access visits” of up to 50%The Mobile Health Worker Project (MHWP) set out to understand the requirements of mobile working for health professionals and to identify whether it could increase productivity and efficiency. The project involved health professionals from eight of the 10 strategic health authorities in England, with 764 health professionals contributing to the data analysis.The initial phase of the project ran between September 2010 and September 2011 and involved 11 sites and 16 distinct services (Box 1). The second phase, using the same data collection methods, captured data at three-, six- and nine-month time frames. Six of the initial sites took part, but chose their own “go-live” dates to suit their organisations; all sites completed data collection by February 2012.MethodAll pilot sites used the Panasonic Toughbook as it had already been used successfully in clinical practice. Using the same product helped to eliminate variance that could be attributed to the device or connectivity issues. Staff were given the same training and collected data for analysis using the same tool during the data-capture period. All sites were asked to collect data from participating staff using a standard baseline assessment tool, which was provided by the MHWP team (Box 2). Once baseline data had been collected, the sites were asked to collect further information in order to identify the impact of mobile devices.Some health professionals volunteered and were excited by the project; for others, a decision made by NHS organisations to participate was the driver for the project at a local level. Each pilot site was supported by its own local project team, and the national team also visited on several occasions. During these visits the health professionals provided comments from patients or other staff members about the impact of deploying the technology, the difficulties encountered and the benefits of using the devices. This information was used to inform the findings.ResultsThe full report of the project was published in January 2013 (Department of Health, 2013). Information was collected by 764 health professionals and the analysis was drawn from over 22,000 days of clinical recording. This represented over 107,000 patient contacts and more than 86,000 journeys. Around 1,500 comments were collected from patients and staff.Benefits for health professionalsHealth professionals reported benefits, specifically to work-life balance and being able to complete work in a timely fashion. All sites reported improved use of “dead time” as staff could access organisational or service information such as email, intranet policies and procedures, and personal files on mobile devices between visits.The use of the devices resulted in improvements in the quality and timeliness of clinical data recording, audit information and health professionals’ ability to comply with professional requirements in relation to recording data. Benefits for health professionals included the ability to view and share data between the clinical services involved in an individual patient’s care, and being able to avoid duplication.Almost every site reported difficulties relating to collecting data for this project; this highlighted the problems the health professionals had using spreadsheets, saving files and returning them to project leads. We also found that staff turnover, leave, absence and rotational staff affected the percentage of data returns.It was clear from the data that the adoption of appropriate mobile solutions had the potential to significantly improve productivity, efficiency and safety, and could allow services to continue to provide high-quality care with good outcomes. There was evidence that the time spent with patients increased - one site saw a 104% increase in this from the baseline period to the fourth data capture period.Data duplication was shown to decrease at one site by 92%, freeing up time for clinical care. Journeys and travel time were cut even when clinical activity increased, which shows there was in increase in efficiency. Increased productivity was evident at many sites, with some being able to increase their capacity to see new clients.There were also savings in admissions and referrals, as well as a significant reduction - up to 50% - in “no-access visits”.Financial savingsWe identified financial savings - unnecessary admissions and referrals were avoided because health professionals had access to clinical information, enabling them to make more informed decisions. NHS Tower Hamlets saved £16,707 per year per health professional by avoiding unnecessary admissions to hospital.Savings were also made by reducing mileage due to better planning and avoiding back-to-base travel. “No-access” visits decreased as health professionals had access to secure entry codes or telephone numbers to enable them to reach patients. NHS Northampton saved £978 per year per health professional by reducing “no-access” visits.To achieve these savings, it is vital that health professionals are involved in the planning and implementation of mobile technology. Staff also need ongoing support after the implementation phase; this must be factored in at the planning stage.Supportive cultureThere were significant variations in working processes across the sites and services involved in the project, and in the local planning and deployment of the project itself. Common issues at all sites were difficulty in maintaining the early benefits and being able to resource the project beyond the deployment period. Change management skills and clinical leadership appear to be key to realising ongoing benefits.The study did not reveal any cultural barriers to technology. Patients reported feeling more confident about their care and health professionals reported being more satisfied as they could fulfil their role more effectively. Services were allowed to make local changes and use online resources at the point of care to improve patient choice and patient interactions. Some sites used electronic applications and moved to paper-light working. As a consequence of using mobile technology, two sites have successfully deployed electronic patient records.Adapting to local needsMobile solutions cannot be standardised across services as requirements differ greatly. We have shown that benefits differ from service to service. Introducing technology brought challenges to local services, such as exploring connectivity from sites such as staff or patients’ homes, which required the support of information governance teams.The futureThere will continue to be significant advances in mobile technology and organisations like the NHS may find it difficult to keep abreast of these. Network providers are striving to improve accessibility, while system suppliers are looking at problems with connectivity. Exploration is being made into applications that can produce care records without connectivity, which can be synchronised with existing records when connectivity becomes available. In future, there will be a greater range of devices to support health professionals as well as a reduction in the cost of provision.ConclusionThe evidence is now available for organisations to plan to deploy mobile devices successfully to support health professionals in care delivery and improve patient experiences. The findings of this project, along with the lessons learned, will assist organisations in achieving the benefits of introducing mobile working.

Live below your means and DO NOT GET IN DEBT. Debt is how efficient consumers are made. If you are in debt, you are on the treadmill and you cannot concentrate on anything else in life. Not much anyway. Every decision you make will be different if you can pay all of your bills for one year from your savings, than if you can’t. Success lays between confidence and fear. When you are under the gun all the time you cannot recover and recharge. Gaining financial security (not wealth) as early as possible in your life will directly affect every other decision you make. You MUST live below your means. The government hates it when people are not in debt. Too much time to think. Thinking bad!As it relates to politics, governments and leaders, don’t allow yourself to be confused and don’t become cynical. Disengagement leads to disenfranchisement. Blindness to a leaders acts because he leads your party is called Tribalism. When tribes formed and a Chief was picked, not following his orders or questioning him resulted in death. Free thinking was not valued, obviously. The vast majority of people form opinions about issues/people/situations, etc. before obtaining all the facts and then anchor in, even when provided irrefutable evidence supporting contrary facts. Don’t be lazy and don’t be ignorant if your beliefs or convictions are challenged. Always consider the possibility that your positions or long held beliefs may not always be correct. You MUST keep an open mind. This is the essence of humility. Your beliefs are not your identity. At work, in your romantic relationships and your friendships, considering at all times that you may not be right regarding any type of conflict/debate will serve you well. Quick to listen, slow to speak.50 percent of the people that get married end up divorced. Staying married is mostly about picking the right mate. READ THIS CAREFULLY. You need to read about Cluster B personality disorders. Especially Borderline Personality Disorder and Narcissism. These people do not attach. When dating, you MUST remember these three questions. A. How do you get along with your mom and dad? (if they say bad or not good that is red flag 1) B. How long have you had your best friends, how many friends do you? (no best friend or short time best friend or few friends. (red flag 2). C. Why did you divorce/break up with your ex? It will always be the ex’s fault. (red flag 3). Date is over RUN. This is likely a personality disordered person who will ruin your life. RUN FOREST RUN. Not all personality disordered people are monsters by the way. Many are simply abuse victims looking for a way to survive. In every failed marriage one or both people were conflict avoidant. Learn conflict resolution. Frustration turns into contempt. Contempt turns into bitterness, bitterness leads to divorce. No one hears anyone when they yell. Calculate divorce/marriage based upon return on investment. If you know today how expensive a divorce will be based upon splitting your savings, selling your home to split equity and then the payment of child support, you would make different choices. The emotional devastation can also set you back years or sometimes for life. Children are affected long term. Most divorces can be avoided. Use rules. PRIMARY OBJECTIVE ABOVE ALL ELSE; WE DO NOT MARRY PERSONALITY DISORDERED PEOPLE ON THE CLUSTER B LIST (or cluster A). A. No swearing at your spouse. B. No name calling no sarcasm ever. C. When tempers flare, walk off, take 20 then come back. You cannot take words back. D. Apologize and take responsibility for yourself. E. If your spouse physically abuses you, the relationship is over. F. DON’T EVER THREATEN YOUR PARTNER WITH DIVORCE OR ENDING THE MARRIAGE. TRUST ENDS AT THAT POINT. G. Never ever lie to your spouse. H. Once per year take a conflict resolution course somewhere, some way. It’s the best insurance you will ever buy to keep your marriage together. Trust=Intimacy. No Trust=No Intimacy. Infidelity erases all relationship equity and erases all trust. In marriage, preservation of trust is your primary goal. It is the well from which all else flows. Be very very careful of women that did not get along with their fathers, or felt their father did not love them. They, for the most part, do not attach to a man. Be very very careful with a man that was the victim of a father they could never please or felt loved by. One of the seeds of Narcissism. Caveat: Unless they have been or are in treatment. Both deal with anger and rage at mom and dad, but it will be directed at you.Many young people deal with anger issues. If you have difficulties with anger you need to attack this and get it out of your life. It will cost you friends, spouses, jobs etc. Depression is usually anger that is internalized. Learn to express yourself and detox in a mindful, healthy way. Sounds weird but so is a divorce or jail or both. If you have a filthy mouth, that is your anger venting out of your face. Do something about it. Read about it, watch videos, counseling. Everyone I talked about above in 2, Personality disordered people have anger issues. Theirs are typically from abuse/parenting.If you suffered abuse as a child and suffer from some of the criteria outlined in the description of Cluster B disorders, this can affect how you approach parenting. If you are going to be a parent or are a parent, you have an OBLIGATION to break this cycle. Inconsistent and maladaptive parenting perpetuates this cycle, one you can break. When you don’t listen to and validate a child as they grow, they come to believe they are not loved AND not valued because they are BAD. This turns into toxic shame. Girls that grow up believing their fathers don’t love them seldom configure a healthy attachment to a man. Plus a lot of other truly painful coping mechanisms and traits. Don’t just assume parenting is a no brainer. How you interact with a child the first few years of their life has huge ramifications that will be life long. Please do yourself, your family, your spouse and the world at large a favor, don’t be ignorant about maladaptive parenting. Know how NOT to cause your children to develop Cluster B traits and the life long agony that comes with them. A lot of really good people are really bad parents. They just never really learned some of the do’s and donts of parenting. Cluster B disordered people generally lack maternal or paternal instinct. That’s another reason they need to be in therapy.If you give someone your word, live by it. If your word is no good, you are no good. It is simply integrity. If you don’t have integrity then life is going to unnecessarily difficult for you. By being mindful of what you say, you will curb your tongue.Always get a second opinion regarding things like cancers and other surgeries, oncology, behavior modifying medications for your children, being held back over grade issues, medical testing. And remember insurance is a business. The less they pay towards your care the more they make. Your insurance company would prefer you die if they could save money. Schools do what works best for them, not your kids. They are interested in not being sued. If it comes down to whats best for your child or a law suit, they will take no risks to side with the child. Understand that if you are in an adversarial situation with your childs’ school, their motivation is shifting potential liability. Check up on everything and everyone. Don’t get confused by thinking doctors will always do whats best for you. The vast majority of doctors just want to practice medicine and are really great, but they are in business. Especially Cancer/Oncology. Doctors are required to disclose any money they get from drug companies or any other providers so ask. One Dr. calls for chemo and radiation for a Stage 1 tumor with non lymphatic invasion, and NO mapping of the tumor. One calls for mapping, and no chemo and no radiation. Guess which one calls for what. You must either have an advocate for your health or be an advocate for someone else. Practice trust but verify on yourself first. Most good doctors tell you to get a second opinion. Be smart, not cynical. Understand what the other party is dealing with and where they are coming from.Strive to be kind at all times. Remember the tongue is sharper than steel. You will never be content in life and truly be happy unless you are doing things for other people. You can make all the money you want, buy all the shit you want, travel wherever you want, it will not make a difference. If you ever get depressed, start donating your time at a school, shelter or old folks home. When you bring a smile to other peoples faces by doing something you have no expectation of getting anything in return, it will change your life. Plant trees under whose shade you never expect to sit. If you are not in church find one and go long term. If you have no interest in what benefits the people you share this planet with, feel no sympathy or empathy, refer to the Cluster B reference above. Every success you want or have had starts with you understanding, dealing with and loving you. You are the only person that can make you happy. Don’t shove your BS on someone else just because they love you.Pay your bills on time. Right now you think that you need your credit rating to buy stuff. At some point in the future an employer may look at your credit for a critical job. They can also get your credit back 20 years. Don;t forget that. How would you like to miss out on a great job because you didn’t pay your credit cards on time. Credit is not what most people think it is. Many firms will not hire you if you have had a DUI in the past 20 years. Same with Bankruptcy. It tells people about your integrity, not your finances. Also if you ever think about being cute on your taxes, the IRS can get your credit report without you knowing. They look at your reported income vs the expenses on your credit report. Don’t be stupid, pay your taxes. Its easier to just earn more money than worry.Never ever lie to a Federal Agent. Ever. They only ask questions they have the answers to. You would be better off running from one of the agents in the Matrix than lying to a Federal Agent. Their conviction rate is 90 plus percent for a reason. Again, don’t be stupid.If you get to a place where you are thinking about cheating on your spouse, don’t be a dirt bag. Women do it too, but its mostly men. When you cheat on a woman you break them in a way that cannot be articulated. If you have to cheat, get a divorce. Infidelity is an incurable character flaw, absent a ton of work. When you start thinking “ I m happy but I could be happier”, your delusional. If you think an affair is going to fix your emptiness, it will just add to it. Also men that cheat hang out and “run” with other men that cheat. If you are looking for a good guy, you need to look at his friends. If they are clearly players, so is your intended. Don’t ignore obvious clues. Men that don’t cheat, don’t hang out with men that do. Well kept secret.The silent treatment is worse than physical abuse. Don’t do it and don’t put up with it. I don’t mean being quiet for an hour, I mean clear and obvious silent treatment that is designed to psychologically abuse you. This is the tool of use of personality disordered people. When called on it, they say “what are you talking about”.Don’t be too hard on yourself. Being overly critical of yourself can trigger shame or worse, toxic shame. Come to terms with a universal truth; to become old and wise, you will first need to be young and foolish. Its all part of the process. Self loathing over mistakes is counterproductive. Don’t waste too much time beating yourself up. But don’t waste too much time learning the same lessons over and over either.Holding a grudge or not forgiving someone is the same as drinking poison hoping the other person will die. Forgiveness is the gift we give ourselves. Forgiveness cleanses your soul, allows you to break free of the person that hurt you and changes your entire spirit. A lack or inability to forgive is directly tied to the retention of anger and contempt. A toxin that kills you from the inside. The problem with poison is you usually spill it on yourself while trying to give it to your enemy. If you believe in God, the best way to forgive someone is to pray for God to bless them, their life, their health and their prosperity etc. When you pray for God to bless your enemies or someone that you hate/cant stand etc., it releases you fairly quickly. Also if you believe in God and you refuse to forgive someone, that means you walk in unforgiveness. As in you are not forgiven. And that is a scary notion to me. If you don’t believe in God and don’t pray, good luck on dealing with forgiveness.If you are conflicted about the existence of God (Intelligent Design VS Evolution) read “ Darwin’s Black Box” or the “The Case for Christ”. You will find the authors backgrounds to be interesting. Also read the Drake Equation. It’s the math behind other planets holding intelligent life likely capable of communicating with us. The end result is that it is believed to be around 10 to 15 planets, in our light cone.Don’t loan money to friends or family. Give it to them. This will lessen your future disappointment. You loan money to people you never want to see again. Believe me it works.Men are terrible at guessing at what a woman wants or needs. I strongly suggest you learn to tell the man in your life what you need or want. His inability to guess is not proof that he doesn’t care, it is proof that you don’t know anything about men. This includes understanding that men are problem solvers. When you are simply wanting him to listen to you vent about something and then he seems to be thinking and processing, he’s working on a solution, one you are not interested in. So you simply say at the beginning “I am not looking for you to fix anything or give me a suggestion, I just need you to listen for a few minutes”. WE DON’T KNOW WHAT YOU WANT UNLESS YOU TELL US. If we did know what you needed without you telling us, we would be called women.If you want to achieve a higher calling in life, figure out how to get rid of pride and how to stop being offended. These are simply people expressing their opinion, often to be manipulative. Pride and offense triggers anger. You would be better off dragging a dead body behind you than carrying around pride, offense and anger. Those three little issues will sabotage and poison every part of your life.Know the definition of Betrayal Trauma and Trauma Bond. Learn about it before your in it. These are two patches of quick sand you need to avoid. You will have friends that you ask yourself, “why the hell does she put up with his constant lying, cheating and bs”. That would be a Trauma Bond. Or “ why can’t he just get over that crazy, psychotic bitch”. That would be Betrayal Trauma. Read up!It is scientifically proven that humans are built to change based upon what their brain hears coming from their mouth. You must work to deny your mouth from speaking negatively about yourself, others, goals etc. Especially about yourself. Speak those things you seek to be and achieve, out loud to your brain, your mind. Write it down and READ IT OUT LOUD TO YOURSELF. Read Battlefield of the Mind, by Joyce Meyer. Limit your time around people that are negative. That feeling you get around them is called ‘soul sucking’. Recognize negative thoughts as self talk. We listen to ourselves. Start telling that same voice to quiet down, shut up and listen. Turn negative self listening into positive self talk. These negative discussions are called strongholds. They must be broken and denied.When in conflict, negotiations or conflict resolution assume the other person or people are smarter than you, have more experience and have information you do not have. Never fall into the trap of thinking you are the smartest person in the room. Humility will serve you well, all throughout your life. With more education and experience, so will your doubt increase.Go to www.yourbias.is. Learn how to avoid the 24 most common defects in our thinking. Print it, read it and come to understand how your brain is wired. Especially the Dunning-Krueger effect and the Sunk Cost Fallacy. If you want to radically change your life, know and understand how your brain works. You can’t change your IQ, you just need to increase your knowledge and understanding of you what you are, where you fit, why you exist and most of all, what you can do for other people and the world around you. If you spend the majority of your time trying to figure out what to do for yourself, how to be “happy” and why you are not, boy are you in for a surprise.Lastly,As you get older your desire should turn to honing and finishing your character. Finished character means that you are quick to listen, slow to anger, slow to speak, you hold your tongue and replace its venom with honey. You come to appreciate each persons struggle and you begin to have a heart for people. And finally you have a bottomless capacity for love, even towards those that cause or have caused you extreme pain. I was unable to do this or to truly understand the items above without having a relationship with God. More pointedly, Salvation. The gift that keeps on giving!God Bless!If you are climbing the corporate ladder, here is some additional advice you might find helpful.Molly Dooker's answer to What are the biggest lessons you have learned in the corporate world?God Bless.MD