To Download Tranquility Body & Soul Spa Brochure: Fill & Download for Free

Some suggestions that immediately spring to mind are:Take regular physical exercise: This will improve bloodflow and oxygenation in the brain, and good general health promotes good mental health. (I can highly recommend Tai Chi for people of all ages and physical abilities. Many people also recommend yoga for similar reasons.)Make sure you get enough sleep: Numerous studies have shown that lack of sleep can impair mental function in the areas of alertness, attention span, concentration, short-term and long-term memory, problem-solving, reaction time, visual and auditory acuity, and so on - i.e. pretty-much every area of mental function! Sleep - and especially the right mixture of deep and REM sleep - is vital for maintaining good mental health. (Note that both physical exercise (see above) and meditation (see below) can promote healthy, regular sleep patterns.)Eat a healthy, balanced diet rich in 'brain foods': Your brain needs certain essential nutrients to perform at an optimum level, particularly with regard to neurotransmitter-precursors, electrolytes (i.e. salts) and fuel (primarily glucose). By eating a healthy, balanced diet rich in fruits, grains, vegetables and proteins (especially from animal protein, e.g. chicken, dairy products and fish), you will ensure that your body is getting the right amounts of vitamins, minerals, carbohydrates, amino acids and micro-nutrients and can maintain healthy brain function without having to buy expensive dietary supplements (some of which work, but many of which don't).If you are a smoker, STOP!: The various toxins in cigarette smoke can impair brain function in various ways, and have been linked to long-term cognitive decline.Moderate your alcohol intake: Drinking alcohol in moderation, especially when combined with socializing, can be beneficial for brain function in various ways. But excessive alcohol consumption can impair brain function, both acutely and chronically, and may, in extreme circumstances, cause permanent cognitive impairment.Learn meditation, e.g. Mindfulness: Meditation has numerous proven beneficial effects on brain function, such as improved concentration, attention span, creativity and alertness.Try smart drugs, i.e. nootropics (if you can obtain them legally, of course) : There is some evidence - some clinical, some merely anecdotal - that these can boost mental function in the areas of concentration, alertness, memory, mental stamina and so on. (Unfortunately, nootropics can be quite expensive and difficult to obtain in some countires.)Regularly expose your brain to novel learning challenges, e.g. learning a new language, musical instrument, area of mathematics, etc.: This will promote mental plasticity and versatility. (And I genuinely believe that learning any area of mathematics, in particular, will probably boost your IQ by a few points; mathematics is an excellent mental workout, as it exercises logical, numerical, visual, creative problem-solving and other forms of abstract reasoning, as well as improving concentration and mental stamina.)Join a general knowledge quiz team: This will improve the brain's ability for rapid recall of frequently random, unconnected and obscure pieces of information. It is also a very sociable pastime in the company of usually quite smart, interesting people (see below).Cultivate friendships with intelligent, educated people, and make a point of meeting up with them regularly for stimulating conversation on a diverse range of subjects: Through challenging intellectual discussion with intelligent people you will be exposed to novel ideas and fresh perspectives, and will learn the ways in which intelligent people think and express themselves, and these will often rub off on you.Watch a diverse range of educational TV programmes, i.e. documentaries, factual films and current affairs programmes, and be more discriminating in your viewing generally: This will improve your general knowledge and expand your conversational repertoire (and thereby your social confidence), and you may discover new interests. (An excellent online source of documentaries on numerous subjects is www.topdocumentaryfilms.com)Read at least one 'serious' book per week, and diversify your reading: This will improve your vocabulary and verbal intelligence, and increase your general knowledge and conversational repertoire. You can also boost your verbal intelligence with various free online language resources, such as Find out how strong your vocabulary is and learn new words at Vocabulary.com. (which I do recommend).Play a mentally challenging computer game: First-person shoot-em-ups and racing games are fine for honing your reaction time and exercising your trigger finger, but don't offer much in the way of mental stimulation. So instead, choose a game that involves learning complex rules and strategies, and demands a variety of mental skills. (I might be biased, but I think the game I play beats all others hands-down in this respect - EVE. It is quite simply the deepest, most complex and sophisticated computer game ever developed (and it runs on the most powerful gaming supercomputer on the internet, called Tranquility), as well as being visually breath-taking. 'A game designed by geniuses for geniuses', as a friend once described it. Go to the EVE Online YouTube channel and watch some of the videos (some produced by players) EVE Online and you'll see what I mean :o) ). Or read this article about the unique appeal and intellectual demands of the game: Why is EVE Still a Thing? And then, if it looks intriguing, download the client, create an account, and start playing. EVE is now free-to-play up to a certain level, so you can ‘try-before-you-buy’. Should you then decide that you want to experience all the game has to offer, upgrading to a full account is very inexpensive - currently less than 10 GBP per month for UK players.Use brain-training software that has demonstrated some improvements in working memory and fluid intelligence: Most brain-training computer games do not produce the cognitive benefits that they claim, because they generally only train you to become better at playing that particular game; the improvements are not transferable to other types of brain-training games or translatable into improvements in general cognitive abilities. However, one brain-training game that has demonstrated measurable improvements in general cognitive abilities, specifically in the areas of working memory and fluid intelligence, is Dual N-Back. Even better, the game is free to download and use. Article: http://www.wired.com/science/discoveries/news/2008/04/smart_software, software: http://brainworkshop.sourceforge.net/Challenge self-limiting beliefs about your intelligence: Many smart people are smarter than they think they are [1], but they have never realized their true potential because of self-limiting beliefs about their supposed lack of intelligence, often implanted in them by overly demanding parents or overly critical (and often incompetent) school teachers. By a process of systematically questioning the factual basis of these beliefs, and coming to the realization that they are actually groundless, they can let go of them, and finally unleash their true potential. I know a girl who had such self-limiting beliefs, and worked as a humble office secretary, until one day she took the Mensa IQ test, and passed it. She now has a PhD in astrophysics, a rewarding career, and has never been happier. And the moral of that story is simple - dare to believe in yourself!:o)[1] This is known as the Dunning-Kruger Effect, where people of lower than average intelligence tend to over-estimate their intelligence, whereas people of higher than average intelligence tend to under-estimate their intelligence. Dunning–Kruger effect

Here I explained the laughter yoga and their benefits and to know more information about the laughter yoga visit this article.What is laughter therapy and what benefits does it have?When we laugh we exercise more than 400 muscles throughout the body, it also makes us feel more positive emotionally and we had a great time.Did you know that we exercise more than 400 muscles of the body when we smile? Laughter is a pleasant and happy expression that we show on our face when our state of mind and our self-esteem (at that specific moment) is in a state of happiness .Laughter therapy is a therapeutic technique that uses laughter and the state of well-being that it generates, to achieve positive results and mental and emotional benefits of its use.The specialists (usually psychologists and psychiatrists), affirm that when people are not able to smile inside them a state of discomfort is created, of containment of negativity and lack of being able to express and vent the bad moments. This creates a loop and malaise in the person who suffers it .The laughter therapy works all this type of questions, provoke by means of a specific therapy and of a natural way, the laughter in the people to discharge the bad energies that contain inside and that in many occasions cost to bring to the light.Laughter therapyThe therapy that takes place in therapy classes of laughter therapy with the realization of different activities that provoke, in a very natural way, that the people who carry it out help the brain to release endorphins and serotonin.Both are neurotransmitters of the brain, relationships with psychic states of psychological well-being, which, released through laughter, allow the person to feel a sense of well-being, tranquility and happiness beyond their natural state . Serotonin and endorphin are known as "natural opiates" because they cause an effect similar to opium and morphine.With laughter we exercise more than 400 muscles of the bodyThe people who coordinate and carry out the management of these therapies know very well what exercises to carry out to activate serotonin and that it acts and allows the person who is executing the activity to be able to download all the negative and start enjoying of the natural benefits of laughter and constant happiness. One of the aspects of this therapy is done in a group has a reason to be: laughter and self-esteem is contagious and moods too.Surrounding yourself with positive people, who smile and who have an attitude of joy , causes contagion in those around you.Therefore, these therapies have their greatest scope when performed with a minimum of 4 people, so that laughter therapy can infect each member of the activity.At the end of therapy, the sensation of relaxation and well-being caused by the segregation of serotonin, will cause a state of relaxation that will allow the person to have a much more positive view of the circumstances that arise and a higher self-esteem than usual. have in your day to day.The benefits of laughterLaughter is one of the best natural therapies that exist in the world to achieve mental and physical benefits, conditioned by emotions.As well as, laughter is a fantastic therapy to fight diseases or states in the health of people that are usually caused by stress, nerves and / or illnesses that develop due to negative internal aspects of the person.For this reason, to carry out a laughter therapy class in a continuous way in the life of a person causes different benefits that help to improve the day to day of the person who carries them out:- Improves blood circulation, arterial and consequently, is beneficial for health and good condition of our heart and our heart rate.- Prevent depression and help to have a positive attitude to the circumstances and problems that arise in our day to day without trying to find the reason or justify that we should be happy if we are living complicated situations .Laughter therapy helps you see life more positively- Palia the anguish and stress. These two moods cause a very unpleasant situation in our body, causing uneasiness, discomfort in the stomach, not being able to sleep at night and / or eat. Release these bad energies through laughter, help to vent and be calm inside.- Regularizes the heart rate, regulates and helps the digestive system work since laughter relaxes the muscles and helps the body to work in a more comfortable and relaxed way.- Help burn calories: when we laugh we move about 400 muscles of our body. Some researchers believe that laughing 100 times is equivalent to doing 10 minutes of aerobic exercise or doing 15 minutes of cycling.- When we laugh, we release endorphins and serotonin, which provoke analgesic and relaxing effects in our body naturally.- The state of well-being and self-esteem provoked after the classes of laughter therapy helps to get to sleep, to rest in a deep way and to be able to wake up in the morning with the sensation of resting from the pull all the hours of sleep.

Young man (or young lady)!I know you have been a book worm for quite a long while, but don't despair.You have a great future ahead of you.I like to show you some ways, as follows, not in any particular order, to help you resolve your dilemma.1) You have to embrace a "I Can Do" attitude and make a firm commitment to yourself that you are mentally, emotionally, spiritually and physically prepared to do whatever it takes to have a better tomorrow.More importantly, you must be seen doing it!2) Go to the net and google for the following self-assessment tools:a) Personal Interests Inventory;b) Career Directions Inventory;You may want to do a few different ones just for the fun of it.They are not rocket science, but at least, upon completion, they are likely to give you a rough sense of your interest and career inclinations.With the fresh inputs from the foregoing exercises, you can proceed to reflect, contemplate and introspect about your life, with the view of establishing compelling, inspiring and overarching long-range goals in your life, by exploring these questions:- what do I want to BE;- what do I want to DO;- what do I want to HAVE;- what do I want to IMPROVE;- what do I wnat to CHANGE;While doing the foregoing exercise, you may want to consider the viewpoints from the following major life dimensions:- academic pursuit;- career aspirations;- physical health;- financial wealth;- family relationships;- social networking;- recreational ventures (including interests, hobbies, sports, vacations, etc.);- spiritual development (including contributions to society, volunteering, etc.);Your next logical step is to work out a systematic game plan to translate your long-range goals and objectives into specific, prioritised and executable tasks that you need to accomplish daily, weekly, monthly, quarterly and even annually, in hot pursuit of your desired outcomes or cherished dreams,I have already written extensively about goal setting and goal achieving, including how to set up a game plan, on Quora. You can search their archives.Without goals and priorities in life, you are a boat in the ocean, at the mercy of environmental forces.Goals are just like precise commands preset into the flight plan of a Tomahawk cruise missle, to use a military analogy.Best of all, your goals, priorities, and tasks as encapsulated in your systematic game plan, form the envisaged vivid image of your ultimate success achievement, which you are likely to hold in your head, thus serving as your personal driving force.I like to leave this elegant and inspiring quote as food for thought:3) Go to the net to download information on these two proven efficient and effective study tools:a) SQ5R reading/studying strategy;It's a structured system, but it equips you with efficient and effective ways to navigate academic materials, especially the intellectually-intense ones, with ease and expediency.b) Cornell Notes;It's a far more superior system that the conventional outline method, known to most students in schools, college and universities.It's latent power comes from its simple and yet elegant three-column spatial configuration for taking notes and making notes.The "cue" column is the most powerful system I have ever known, as it facilitates - and expedites - your memory retention/recall via self-testing.To get these two tools in place, you certainly need to think and reflect a lot. I am confident that they will enhance your thinking skills.If you think you have an artistic streak in you, you may even want to explore the multitudinous graphical methods of note-taking and note-making, like idea mapping, cluster diagramming, and other graphic organisers and visual tools.4) In the longer run, you may want to explore the use of some simple relaxation sequences, like Yoga, TM, etc., with slow but deep diaphragmatic routines, to help you center your mind from distracting thoughts, on a regular basis.While you are in the tranquil state, visualise yourself enjoying - with all the multisensory impressions - a robust and blissful life style, whereby nothing out there in the world is going to hold you back.This is known in the world of comeptitive sports as the dynamic duo of creative visualisation and mental rehearsal, as practised by numerous sportsmen, like golfers and tennis players, around the globe.The scientific rationale behind this is that the mind cannot tell the difference between a reel (or imagined experience) and a real world experience.You may even want to include a physical regimen of cardiovascular workout at a nearby gym, so as to keep yourself robust and fit, from the standpoint of mind, body and spirit.5) Watch out your self-talk, especially the negative stories you keep telling or reminding yourself on a daily basis.The self-talk mechanism cuts both ways, negatively as well as positively.With negative thoughts running in your mind, and the sad stories you keep telling or reminding yourself, all they do is reinforcing your self-fullfilling cycle on a downward spiral.Instead, learn to focus on all the things you love to do, and pursue them relentlessly. Constantly think and reflect about your desired outcomes or cherished dreams. Write them down in a journal. It helps a lot.Having the end in mind will also certainly help you to generate more positive thoughts. Only positive thoughts can displace negative thoughts. That's how they work.6) Whenever you embark on learning new things, ask yourself mentally:- what is my ultimate application? or what is my goal/objective in this learning?- what do I need to do in order to grasp it all?These questions put your brain into active learning - and searching - mode.Upon learning, again ask yourself mentally:- what are the key ideas and salient points here?- how can I organise and paraphrase them?Upon exit from learning, again ask yourself mentally:- what can I take away from this learning, so as to be able to add value to my life, and/or in my work?- how can I retain/recall them efficiently and effectively in my future assignments?If you are learning a new skill, you may need to know the start point, endpoint, and the developmental path of transition points, so that you can get the process right from the beginning, on top of understanding it.Generally, for skill acquisition, you may often need a mentor or a coach, to ensure that you are able to sustain the initial execution without problems.All these tactical initiatives are designed to prime your brain for learning pursuits.7) Last but not least, don't isolate yourself from the rest of the world.Take a genuine interest in people around you. Adopt a personal initiative to make new friends.Just remember, people are your greatest resource, and are also your opportunities to learn and grow.Meanwhile, do your best to read, read, and read widely and deeply, both mainstream stuff and the fringes, so that you have a lot of things to talk about with your friends.Godspeed to you!